Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1/2 cup (120g) red wine vinegar |
1 1/2 teaspoons (5g) garlic powder |
1 1/2 teaspoons (1g) dried basil |
1 1/2 teaspoons (2g) dried oregano |
3/4 teaspoon (2g) ground black pepper |
3/4 teaspoon (3g) white sugar |
2 1/2 cups (350g) cooked elbow macaroni |
3 cups (210g) sliced mushrooms |
15 (255g) cherry tomatoes |
1 cup (149g) red bell peppers |
3/4 cup (113g) feta cheese |
1/2 cup (50g) green onions |
4 ounces (113g) black olives |
3/4 cup (168g) pepperoni |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 2.2 | 4 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 1.8 | 1.3 | 0.7 | 5.9 | 0.4 | 2.5 | 9.0 | 23 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.3 | 0.4 | 0.9 | 0.1 | 0.1 | 3.1 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 7.2 | 3.7 | 23.5 | 24.0 | 7.6 | 0.0 | 24.5 | 6.3 | 25.5 | 10.4 | 554.6 | 36.0 | 99.8 | 37.0 | 861 | 215 |
| Calories | 954.7 | 22.7 | 15.4 | 2.4 | 4.0 | 4.3 | 12.2 | 553.0 | 46.2 | 45.9 | 46.2 | 297.0 | 16.0 | 130.4 | 829.9 | 2,980 | 745 |
| Calories (kj) | 3,994.9 | 94.4 | 64.4 | 10.2 | 16.6 | 18.1 | 51.0 | 2,310.0 | 195.3 | 188.7 | 192.2 | 1,240.9 | 67.5 | 545.5 | 3,469.2 | 12,459 | 3,115 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.3 | 3.4 | 0.5 | 1.0 | 1.1 | 3.1 | 108.0 | 6.8 | 9.9 | 9.0 | 4.6 | 3.7 | 7.1 | 0.0 | 159 | 40 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 176.4 | 277 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.6 | 0.4 | 0.0 | 6.3 | 2.1 | 3.1 | 3.1 | 0.0 | 1.3 | 3.6 | 0.0 | 21 | 5 |
| Folate (mcg) | 0.0 | n/a | 2.2 | 3.3 | 3.6 | 0.3 | 0.0 | 255.5 | 35.7 | 38.3 | 68.5 | 36.0 | 32.0 | 0.0 | 8.4 | 484 | 121 |
| Folate, DFE (mcg) | 0.0 | n/a | 2.2 | 3.3 | 3.6 | 0.3 | 0.0 | 416.5 | 35.7 | 38.3 | 68.5 | 36.0 | 32.0 | 0.0 | 8.4 | 645 | 161 |
| Folate, food (mcg) | 0.0 | n/a | 2.2 | 3.3 | 3.6 | 0.3 | 0.0 | 24.5 | 35.7 | 38.3 | 68.5 | 36.0 | 32.0 | 0.0 | 8.4 | 253 | 63 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 58 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.5 | 3.4 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 3.2 | 2.9 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.7 | 1.1 | 0.3 | 2.7 | 0.2 | 0.1 | 5.1 | 18 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Iron (mg) | 0.6 | 0.5 | 0.3 | 0.9 | 0.6 | 0.2 | 0.0 | 4.5 | 1.1 | 0.7 | 0.6 | 0.7 | 0.7 | 3.7 | 2.7 | 18 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 0.1 | 1.6 | 0.1 | 0.1 | 2.6 | 6 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 2.8 | 5 | 1 |
| Magnesium (mg) | 0.0 | 4.8 | 3.6 | 7.5 | 4.1 | 2.9 | 0.0 | 63.0 | 18.9 | 28.1 | 17.9 | 21.4 | 10.0 | 4.5 | 35.3 | 222 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 8.9 | 28.8 | 122 | 31 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.9 | 7.6 | 1.5 | 1.5 | 1.1 | 0.3 | 0.0 | 7.8 | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 2.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 9.6 | 19.3 | 2.9 | 2.2 | 2.7 | 0.0 | 203.0 | 180.6 | 61.2 | 38.7 | 379.1 | 18.5 | 3.4 | 297.4 | 1,219 | 305 |
| Phytosterols (mg) | 238.7 | n/a | 0.4 | 1.1 | 3.0 | 1.6 | n/a | n/a | n/a | 17.9 | n/a | n/a | n/a | n/a | 8.4 | 271 | 68 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 1.0 | 5.8 | 21 | 5 |
| Potassium (mg) | 1.1 | 46.6 | 55.5 | 27.6 | 18.9 | 22.9 | 0.1 | 154.0 | 667.8 | 604.4 | 314.4 | 69.8 | 138.0 | 9.1 | 468.7 | 2,599 | 650 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 1.4 | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 20.3 | 6.5 | 2.2 | 1.5 | 16.0 | 0.9 | 1.0 | 38.1 | 88 | 22 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 16.8 | 0.0 | 1.6 | 25.0 | 59 | 15 |
| Selenium (mcg) | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 92.4 | 19.5 | 0.0 | 0.1 | 16.9 | 0.3 | 1.0 | 58.8 | 190 | 48 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Sodium (mg) | 2.2 | 9.6 | 2.8 | 0.8 | 0.4 | 0.3 | 0.0 | 3.5 | 10.5 | 12.8 | 6.0 | 1,255.5 | 8.0 | 833.5 | 2,777.0 | 4,923 | 1,231 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 91 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 2.0 | 4.2 | 6.7 | 6.3 | 4.6 | 1.2 | 0.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 2.4 | 0.2 | 0.3 | 1.9 | 0.0 | 22 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.8 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 108.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.7 | 0.5 | 0.4 | 23.9 | 0.1 | 12.1 | 73.9 | 223 | 56 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.8 | 25.5 | 9.4 | 0.0 | 0.0 | 0.0 | 2,124.2 | 4,665.2 | 474.8 | 498.5 | 457.0 | 0.0 | 8,262 | 2,066 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 107.1 | 233.9 | 140.6 | 25.0 | 22.7 | 0.0 | 531 | 133 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.9 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 34.9 | 190.3 | 0.0 | 9.4 | 1.0 | 1.2 | 242 | 60 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 15.1 | 48 | 12 |
| Water (g) | 0.0 | 112.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 217.5 | 194.1 | 241.0 | 137.4 | 62.1 | 44.9 | 90.7 | 51.6 | 1,153 | 288 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.4 | 0.4 | 3.2 | 0.2 | 0.2 | 4.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.