Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) light brown sugar |
1 1/2 cups (334g) dark rum |
1/4 cup (57g) unsalted butter |
1/2 (453g) pineapple |
1 cup (227g) unsalted butter |
2 cups (400g) sugar |
4 large (200g) eggs |
1 teaspoon (4g) pure vanilla extract |
1 teaspoon (5g) dark rum |
2 1/2 cups (313g) all-purpose flour |
1/2 teaspoon (3g) kosher salt |
1/2 cup (55g) pecans |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 111.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 114 | 14 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | 0.0 | 1.3 | 0.0 | 0.6 | n/a | 4 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 1.5 | 3.0 | 0.8 | n/a | 9 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2.7 | n/a | 0.0 | 1.4 | 0.0 | 0.5 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 60 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.3 | 0.0 | 13.6 | 58.8 | 54.5 | 4.0 | 112.0 | 0.5 | 0.0 | 46.9 | 0.7 | 38.2 | n/a | 420 | 53 |
| Calories | 418.0 | 770.6 | 406.9 | 226.3 | 1,627.6 | 1,548.0 | 286.0 | 12.1 | 10.7 | 1,137.5 | 0.0 | 376.6 | n/a | 6,820 | 853 |
| Calories (kj) | 1,749.0 | 3,225.9 | 1,701.9 | 945.7 | 6,807.7 | 6,472.0 | 1,198.0 | 50.6 | 44.6 | 4,759.4 | 0.0 | 1,574.5 | n/a | 28,529 | 3,566 |
| Campesterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 107.9 | 0.0 | 0.0 | 59.4 | 0.1 | 399.9 | 1.4 | 0.5 | 0.0 | 238.5 | 0.0 | 7.6 | n/a | 815 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 488.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,354 | 169 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 5.2 | n/a | 20 | 3 |
| Folate (mcg) | 1.1 | 0.0 | 1.7 | 81.5 | 6.8 | 0.0 | 94.0 | 0.0 | 0.0 | 81.3 | 0.0 | 12.0 | n/a | 278 | 35 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 1.7 | 81.5 | 6.8 | 0.0 | 94.0 | 0.0 | 0.0 | 81.3 | 0.0 | 12.0 | n/a | 278 | 35 |
| Folate, food (mcg) | 1.1 | 0.0 | 1.7 | 81.5 | 6.8 | 0.0 | 94.0 | 0.0 | 0.0 | 81.3 | 0.0 | 12.0 | n/a | 278 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | 9.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | 7.8 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 3.3 | n/a | 0.0 | 10.9 | 0.0 | 1.0 | n/a | 16 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.8 | 0.4 | 0.0 | 1.3 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 3.7 | 0.0 | 1.4 | n/a | 11 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.2 | n/a | 0.0 | 2.2 | 0.0 | 0.3 | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.8 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 9.9 | 0.0 | 1.1 | 54.3 | 4.5 | 0.0 | 24.0 | 0.5 | 0.0 | 68.8 | 0.0 | 65.9 | n/a | 229 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 2.5 | n/a | 9 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.1 | 47.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.3 | 0.0 | 22.2 | n/a | 90 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.6 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | 0.0 | 1.6 | 0.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 4.4 | 16.7 | 13.6 | 36.2 | 54.5 | 0.0 | 396.0 | 0.3 | 0.2 | 337.5 | 0.0 | 151.0 | n/a | 1,010 | 126 |
| Phytosterols | n/a | n/a | n/a | 27.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 55.6 | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 0.2 | 6.9 | 0.0 | 3.8 | 0.0 | 0.0 | 1.3 | 0.0 | 11.8 | n/a | 26 | 3 |
| Potassium (mg) | 146.3 | 6.7 | 13.6 | 493.2 | 54.5 | 8.0 | 276.0 | 6.2 | 0.1 | 334.4 | 0.2 | 223.5 | n/a | 1,563 | 195 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | n/a | 0.0 | 3.7 | 0.0 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.5 | 2.4 | 1.9 | 0.0 | 25.1 | 0.0 | 0.0 | 32.3 | 0.0 | 5.0 | n/a | 67 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 1,523.2 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,224 | 278 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 0.0 | 116.6 | 0.0 | 6.3 | 0.0 | 0.0 | 0.5 | 0.0 | 3.4 | n/a | 156 | 19 |
| Selenium (mcg) | 1.3 | 0.0 | 0.6 | 0.5 | 2.3 | 2.4 | 61.4 | 0.0 | 0.0 | 105.9 | 0.0 | 2.1 | n/a | 176 | 22 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.9 | n/a | 0.0 | 1.6 | 0.0 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 30.8 | 3.3 | 6.2 | 4.5 | 25.0 | 4.0 | 284.0 | 0.4 | 0.0 | 6.3 | 1,162.7 | 0.0 | n/a | 1,527 | 191 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose (g) | 104.0 | n/a | n/a | 27.1 | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 532 | 67 |
| Sugar (g) | 106.7 | 0.0 | 0.0 | 44.6 | 0.1 | 399.2 | 0.7 | 0.5 | 0.0 | 0.8 | 0.0 | 2.2 | n/a | 555 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 5.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 13.3 | n/a | 14 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 46.0 | 0.5 | 184.1 | 0.0 | 19.0 | 0.0 | 0.0 | 3.1 | 0.0 | 39.2 | n/a | 292 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,418.2 | 262.5 | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 8,464 | 1,058 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 13.6 | 1,552.7 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2,276 | 285 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 216.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 217 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 136.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 334 | 42 |
| Water (g) | 1.5 | 222.2 | 10.2 | 389.2 | 40.7 | 0.1 | 152.3 | 2.2 | 3.1 | 37.3 | 0.0 | 1.9 | n/a | 861 | 108 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 2.2 | 0.0 | 2.5 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.