Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
8 (552g) boneless skinless chicken thighs |
1 (458g) eggplants |
2 large (300g) onions |
4 large (288g) carrots |
1/2 cup (50g) dried cranberries |
1/2 cup (65g) dried apricots |
2 cups (488g) chicken broth |
2 tablespoons (32g) tomato paste |
2 tablespoons (31g) lemon juice |
2 tablespoons (15g) all-purpose flour |
2 teaspoons (6g) garlic salt |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (3g) ground ginger |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (2g) ground black pepper |
1 cup (237g) water |
1 cup (173g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 9 | 1 |
| Ash (g) | 0.0 | 5.3 | 3.2 | 1.1 | 2.8 | 0.1 | 1.7 | 5.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 22 | 3 |
| Aspartic acid (g) | 0.0 | 9.7 | 0.8 | 0.3 | 0.5 | 0.1 | 0.6 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 55.2 | 41.2 | 69.0 | 95.0 | 4.0 | 35.8 | 19.5 | 11.6 | 1.8 | 2.2 | 4.9 | 29.3 | 3.1 | 26.2 | 7.6 | 7.1 | 41.5 | 455 | 57 |
| Calories | 238.7 | 656.9 | 109.9 | 120.0 | 118.1 | 23.0 | 156.7 | 78.1 | 26.3 | 6.7 | 54.6 | 20.5 | 11.8 | 9.0 | 6.5 | 4.3 | 0.0 | 650.5 | 2,292 | 286 |
| Calories (kj) | 998.7 | 2,749.0 | 467.2 | 498.0 | 498.2 | 97.0 | 655.9 | 327.0 | 110.1 | 27.8 | 228.4 | 85.9 | 49.4 | 37.9 | 27.0 | 18.1 | 0.0 | 2,721.3 | 9,597 | 1,200 |
| Carbohydrates (g) | 0.0 | 0.0 | 26.1 | 28.0 | 27.6 | 6.1 | 40.7 | 1.9 | 6.1 | 2.1 | 11.4 | 4.5 | 1.4 | 1.9 | 2.1 | 1.1 | 0.0 | 134.0 | 295 | 37 |
| Cholesterol (mg) | 0.0 | 458.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 57 |
| Copper (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 15.6 | 5.1 | 8.1 | 2.3 | 4.7 | 0.0 | 1.3 | 0.1 | 0.4 | 0.6 | 0.3 | 0.4 | 1.4 | 0.4 | 0.0 | 8.7 | 49 | 6 |
| Folate (mcg) | 0.0 | 55.2 | 100.8 | 57.0 | 54.7 | 0.5 | 6.5 | 9.8 | 3.9 | 6.1 | 3.9 | 2.9 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 34.6 | 337 | 42 |
| Folate, DFE (mcg) | 0.0 | 55.2 | 100.8 | 57.0 | 54.7 | 0.5 | 6.5 | 9.8 | 3.9 | 6.1 | 3.9 | 2.9 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 34.6 | 337 | 42 |
| Folate, food (mcg) | 0.0 | 55.2 | 100.8 | 57.0 | 54.7 | 0.5 | 6.5 | 9.8 | 3.9 | 6.1 | 3.9 | 2.9 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 34.6 | 337 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | 1.6 | 0.3 | 8.1 | n/a | 1.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 1.7 | 1.6 | 21.5 | n/a | 1.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 4 |
| Glutamic acid (g) | 0.0 | 16.3 | 0.9 | 0.8 | 1.1 | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 29 | 4 |
| Glycine (g) | 0.0 | 5.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 7 | 1 |
| Histidine (g) | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.7 | 1.1 | 0.6 | 0.9 | 0.1 | 1.7 | 1.0 | 1.0 | 0.0 | 0.2 | 0.4 | 2.1 | 0.5 | 0.2 | 0.2 | 0.0 | 1.9 | 18 | 2 |
| Isoleucine (g) | 0.0 | 5.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 11 | 1 |
| Lysine (g) | 0.0 | 9.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 10 | 1 |
| Magnesium (mg) | 0.0 | 132.5 | 64.1 | 30.0 | 34.6 | 3.0 | 20.8 | 4.9 | 13.5 | 1.8 | 3.3 | 4.8 | 11.5 | 5.8 | 1.6 | 2.9 | 2.4 | 76.1 | 414 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.1 | 0.4 | 0.4 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.5 | 0.2 | 0.0 | 1.3 | 6 | 1 |
| Methionine (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Monounsaturated Fat (g) | 19.7 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28 | 4 |
| Niacin (mg) | 0.0 | 34.9 | 3.0 | 0.3 | 2.8 | 0.1 | 1.7 | 6.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 57 | 7 |
| Pantothenic acid (mg) | 0.0 | 6.8 | 1.3 | 0.4 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 4.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 927.4 | 114.5 | 87.0 | 100.8 | 6.5 | 46.2 | 146.4 | 26.6 | 2.4 | 16.2 | 25.7 | 15.7 | 4.5 | 1.7 | 2.7 | 0.0 | 294.1 | 1,818 | 227 |
| Phytosterols (mg) | 59.7 | n/a | 32.1 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.1 | 2.2 | 0.7 | 1.6 | n/a | n/a | 144 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 5.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 1 |
| Potassium (mg) | 0.3 | 1,275.1 | 1,053.4 | 438.0 | 921.6 | 42.5 | 755.3 | 419.7 | 325.6 | 31.4 | 16.0 | 74.0 | 56.3 | 35.6 | 11.3 | 22.9 | 2.4 | 287.2 | 5,769 | 721 |
| Proline (g) | 0.0 | 4.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 8 | 1 |
| Protein (g) | 0.0 | 108.5 | 4.6 | 3.3 | 2.7 | 0.2 | 2.2 | 9.9 | 1.4 | 0.1 | 1.5 | 1.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 22.1 | 159 | 20 |
| Retinol (mcg) | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 14 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 5.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Selenium (mcg) | 0.0 | 74.5 | 1.4 | 1.5 | 0.3 | 0.1 | 1.4 | 0.0 | 1.7 | 0.0 | 5.1 | 1.5 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 89 | 11 |
| Serine (g) | 0.0 | 3.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 474.7 | 9.2 | 12.0 | 198.7 | 1.0 | 6.5 | 1,493.3 | 253.7 | 0.3 | 0.3 | 3.7 | 5.3 | 0.7 | 0.3 | 0.3 | 7.1 | 17.3 | 2,485 | 311 |
| Starch | n/a | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 3.0 | 10.3 | 0.1 | 5.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 0.0 | 10.8 | 12.7 | 13.7 | 2.0 | 34.7 | 1.4 | 3.9 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 4.6 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.7 | 1.4 | 0.1 | 1.9 | 0.6 | 2.8 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 21.6 | 0.9 | 0.3 | 0.7 | 0.1 | 0.3 | 2.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 56 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Valine (g) | 0.0 | 5.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 358.8 | 123.7 | 6.0 | 48,113.3 | 30.0 | 2,342.6 | 0.0 | 489.6 | 1.8 | 0.0 | 0.0 | 40.0 | 0.8 | 7.7 | 9.4 | 0.0 | 0.0 | 51,524 | 6,440 |
| Vitamin A, RAE (mcg) | 0.0 | 110.4 | 4.6 | 0.0 | 2,404.8 | 1.5 | 117.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 2,666 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.1 | 22.2 | 17.0 | 6.7 | 0.7 | 0.0 | 7.0 | 11.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Vitamin D (IU) | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Water (g) | 0.0 | 418.5 | 423.2 | 267.3 | 254.3 | 43.6 | 20.1 | 468.2 | 23.6 | 28.2 | 1.8 | 0.4 | 0.3 | 0.3 | 0.3 | 0.2 | 236.8 | 14.8 | 2,202 | 275 |
| Zinc (mg) | 0.0 | 10.5 | 0.7 | 0.5 | 0.7 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.