Nutritional Facts: Pineapple-Coconut Sorbet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
light coconut milk
 1/2 cup (100g)
sugar
 3 slices (7g)
fresh ginger
 3 1/2 lbs (1,588g)
fresh pineapple
 2 teaspoons (10g)
fresh lime juice
 Total 1 serving
Alanine n/a n/a 0.0 0.5 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.3 0.0 0 0
Ash n/a 0.0 0.1 3.5 0.0 4 0
Aspartic acid n/a n/a 0.0 1.9 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.0 1.1 206.4 1.5 210 26
Calories n/a 387.0 5.3 793.8 2.6 1,189 149
Calories (kj) n/a 1,618.0 22.0 3,318.0 10.9 4,969 621
Carbohydrates n/a 100.0 1.2 208.3 0.9 310 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 1.7 0.0 2 0
Cystine n/a n/a 0.0 0.2 0.0 0 0
Dietary Fiber n/a 0.0 0.1 22.2 0.0 22 3
Folate n/a 0.0 0.7 285.8 1.0 288 36
Folate, DFE n/a 0.0 0.7 285.8 1.0 288 36
Folate, food n/a 0.0 0.7 285.8 1.0 288 36
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 33.7 0.1 34 4
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 27.5 0.1 28 3
Glutamic acid n/a n/a 0.0 1.3 0.0 1 0
Glycine n/a n/a 0.0 0.4 0.0 0 0
Histidine n/a n/a 0.0 0.2 0.0 0 0
Iron n/a 0.1 0.0 4.6 0.0 5 1
Isoleucine n/a n/a 0.0 0.3 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.4 0.0 0 0
Lysine n/a n/a 0.0 0.4 0.0 0 0
Magnesium n/a 0.0 2.8 190.5 0.8 194 24
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 14.7 0.0 15 2
Methionine n/a n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0 0
Niacin n/a 0.0 0.0 7.9 0.0 8 1
Pantothenic acid n/a 0.0 0.0 3.4 0.0 3 0
Phenylalanine n/a n/a 0.0 0.3 0.0 0 0
Phosphorus n/a 0.0 2.2 127.0 1.5 131 16
Phytosterols n/a n/a 1.0 95.3 n/a 96 12
Polyunsaturated Fat n/a 0.0 0.0 0.6 0.0 1 0
Potassium n/a 2.0 27.4 1,730.5 12.3 1,772 222
Proline n/a n/a 0.0 0.3 0.0 0 0
Protein n/a 0.0 0.1 8.6 0.0 9 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.5 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0 0
Selenium n/a 0.6 0.0 1.6 0.0 2 0
Serine n/a n/a 0.0 0.6 0.0 1 0
Sodium n/a 1.0 0.9 15.9 0.2 18 2
Starch n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 99.8 n/a 95.1 0.1 195 24
Sugar n/a 99.8 0.1 156.4 0.2 256 32
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 1.3 0.0 1 0
Threonine n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.0 0.0 1.9 0.0 2 0
Tryptophan n/a n/a 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.3 0.0 0 0
Valine n/a n/a 0.0 0.4 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 920.8 5.2 926 116
Vitamin A, RAE n/a 0.0 0.0 47.6 0.2 48 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 1.8 0.0 2 0
Vitamin C n/a 0.0 0.3 758.9 3.1 762 95
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 5.2 1,365.3 9.5 1,380 173
Zinc n/a 0.0 0.0 1.9 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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