Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) butter |
3 cups (339g) shredded cheddar cheese |
28 ounces (794g) diced tomatoes |
1 lb (454g) breakfast sausage |
1 tablespoon (5g) onion flakes |
2 teaspoons (6g) garlic powder |
1 tablespoon (2g) dried basil |
1 teaspoon (0g) oregano |
1 loaf (1,024g) French bread |
6 (300g) eggs |
1 1/2 cups (359g) cream |
1 to taste (0g) salt and pepper |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.4 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2.2 | 0.3 | n/a | 0.3 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.2 | 0.2 | 5.2 | 0.1 | 0.2 | 0.0 | 0.0 | 3.7 | 2.5 | 0.3 | n/a | 0.4 | 16 | 1 |
| Ash (g) | 0.3 | 13.3 | 4.0 | 12.5 | 0.2 | 0.2 | 0.3 | 0.0 | 22.3 | 3.2 | 1.6 | n/a | 2.0 | 60 | 5 |
| Aspartic acid (g) | 0.0 | 5.4 | 1.1 | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | 4.6 | 4.0 | 0.6 | n/a | 0.7 | 24 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 2,444.2 | 79.4 | 59.0 | 12.9 | 4.9 | 47.0 | 5.3 | 450.6 | 168.0 | 247.4 | n/a | 277.3 | 3,799 | 317 |
| Calories | 101.8 | 1,366.2 | 142.9 | 1,539.1 | 17.5 | 20.5 | 4.9 | 0.9 | 2,959.4 | 429.0 | 1,046.8 | n/a | 107.8 | 7,737 | 645 |
| Calories (kj) | 425.9 | 5,708.8 | 587.4 | 6,433.2 | 73.0 | 85.9 | 20.5 | 3.7 | 12,390.4 | 1,797.0 | 4,384.5 | n/a | 451.3 | 32,361 | 2,697 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.3 | 30.9 | 0.0 | 4.2 | 4.5 | 1.0 | 0.2 | 577.9 | 2.2 | 10.6 | n/a | 1.0 | 637 | 53 |
| Cholesterol (mg) | 30.5 | 356.0 | 0.0 | 381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 397.9 | n/a | 22.0 | 2,304 | 192 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 0.1 | n/a | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.5 | 0.0 | 0.5 | 0.6 | 0.8 | 0.1 | 24.6 | 0.0 | 0.0 | n/a | 0.0 | 36 | 3 |
| Folate (mcg) | 0.4 | 61.0 | 119.1 | 13.6 | 8.3 | 2.9 | 6.5 | 0.8 | 1,515.5 | 141.0 | 14.3 | n/a | 2.5 | 1,886 | 157 |
| Folate, DFE (mcg) | 0.4 | 61.0 | 119.1 | 13.6 | 8.3 | 2.9 | 6.5 | 0.8 | 2,355.2 | 141.0 | 14.3 | n/a | 2.5 | 2,726 | 227 |
| Folate, food (mcg) | 0.4 | 61.0 | 119.1 | 13.6 | 8.3 | 2.9 | 6.5 | 0.8 | 317.4 | 141.0 | 14.3 | n/a | 2.5 | 688 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | 0.0 | n/a | 0.0 | 1,198 | 100 |
| Fructose | n/a | n/a | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 11 | 1 |
| Glutamic acid (g) | 0.0 | 20.7 | 3.4 | 12.2 | 0.1 | 0.2 | 0.1 | 0.0 | 33.7 | 5.0 | 1.6 | n/a | 2.2 | 79 | 7 |
| Glycine (g) | 0.0 | 1.5 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 0.2 | n/a | 0.2 | 12 | 1 |
| Histidine (g) | 0.0 | 3.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.2 | n/a | 0.3 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.3 | 2.1 | 6.2 | 0.1 | 0.4 | 1.9 | 0.1 | 37.2 | 5.3 | 0.1 | n/a | 0.2 | 56 | 5 |
| Isoleucine (g) | 0.0 | 5.2 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.0 | 0.5 | n/a | 0.5 | 15 | 1 |
| Lactose | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 8.1 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 3.3 | 0.8 | n/a | 0.9 | 26 | 2 |
| Lysine (g) | 0.0 | 7.0 | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.7 | 0.6 | n/a | 0.7 | 21 | 2 |
| Magnesium (mg) | 0.3 | 94.9 | 87.3 | 77.2 | 4.6 | 4.8 | 14.9 | 0.9 | 286.7 | 36.0 | 25.1 | n/a | 9.5 | 642 | 54 |
| Maltose | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.2 | n/a | 0.3 | 8 | 1 |
| Monounsaturated Fat (g) | 3.0 | 31.8 | 0.2 | 56.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 11.0 | 32.6 | n/a | 2.1 | 141 | 12 |
| Niacin (mg) | 0.0 | 0.3 | 4.7 | 28.4 | 0.0 | 0.0 | 0.1 | 0.0 | 48.7 | 0.2 | 0.2 | n/a | 0.0 | 83 | 7 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 0.7 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 4.6 | 0.9 | n/a | 0.1 | 15 | 1 |
| Phenylalanine (g) | 0.0 | 4.4 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2.0 | 0.4 | n/a | 0.5 | 16 | 1 |
| Phosphorus (mg) | 3.4 | 1,735.7 | 190.5 | 740.0 | 15.2 | 25.7 | 5.8 | 0.5 | 1,167.4 | 594.0 | 218.7 | n/a | 182.3 | 4,879 | 407 |
| Phytosterols | n/a | n/a | 55.6 | n/a | n/a | 0.5 | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 59 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 3.2 | 0.7 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.7 | 3.2 | n/a | 0.3 | 38 | 3 |
| Potassium (mg) | 3.4 | 332.2 | 1,881.3 | 1,334.8 | 81.1 | 74.0 | 55.2 | 4.2 | 1,310.7 | 414.0 | 347.7 | n/a | 31.3 | 5,870 | 489 |
| Proline (g) | 0.0 | 9.5 | 0.1 | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 11.4 | 1.5 | 0.8 | n/a | 1.2 | 29 | 2 |
| Protein (g) | 0.1 | 84.4 | 7.0 | 88.2 | 0.4 | 1.0 | 0.5 | 0.0 | 120.3 | 37.7 | 7.8 | n/a | 9.6 | 357 | 30 |
| Retinol (mcg) | 95.3 | 874.6 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 982.3 | n/a | 55.8 | 2,542 | 212 |
| Riboflavin (mg) | 0.0 | 1.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 0.4 | n/a | 0.1 | 7 | 1 |
| Saturated Fat (g) | 7.3 | 71.5 | 0.2 | 41.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 9.4 | 69.3 | n/a | 4.3 | 209 | 17 |
| Selenium (mcg) | 0.1 | 47.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.0 | 277.5 | 92.1 | 1.8 | n/a | 4.4 | 425 | 35 |
| Serine (g) | 0.0 | 4.9 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 2.9 | 0.4 | n/a | 0.6 | 17 | 1 |
| Sodium (mg) | 101.4 | 2,105.2 | 39.7 | 3,400.5 | 1.1 | 3.7 | 1.6 | 0.1 | 5,253.1 | 426.0 | 121.9 | n/a | 382.3 | 11,836 | 986 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.8 | 20.9 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 26.2 | 1.1 | 0.4 | n/a | 0.2 | 53 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 3.0 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.7 | 0.4 | n/a | 0.4 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 4.3 | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 3.2 | 3.2 | n/a | 0.1 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 11.5 | 112.3 | 1.6 | 128.8 | 0.0 | 0.0 | 0.1 | 0.0 | 18.7 | 28.5 | 110.8 | n/a | 7.2 | 420 | 35 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | n/a | 0.1 | 4 | 0 |
| Tyrosine (g) | 0.0 | 4.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 0.4 | n/a | 0.6 | 11 | 1 |
| Valine (g) | 0.0 | 5.6 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 2.6 | 0.5 | n/a | 0.6 | 18 | 1 |
| Vitamin A, IU (IU) | 354.9 | 3,396.8 | 6,612.2 | 186.1 | 0.9 | 0.0 | 15.6 | 5.7 | 0.0 | 1,620.0 | 3,631.6 | n/a | 216.3 | 16,040 | 1,337 |
| Vitamin A, RAE (mcg) | 97.1 | 898.4 | 333.4 | 54.5 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 480.0 | 1,000.2 | n/a | 57.3 | 2,922 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 2.8 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | n/a | 0.6 | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.6 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 108.7 | 3.2 | 3.8 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 2.2 | n/a | 0.0 | 120 | 10 |
| Vitamin D (IU) | 8.5 | 81.4 | 0.0 | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 82.5 | n/a | 5.3 | 546 | 46 |
| Water (g) | 2.3 | 124.6 | 750.3 | 226.0 | 0.2 | 0.4 | 0.2 | 0.0 | 284.8 | 228.5 | 227.6 | n/a | 5.2 | 1,850 | 154 |
| Zinc (mg) | 0.0 | 10.5 | 1.3 | 9.4 | 0.1 | 0.2 | 0.1 | 0.0 | 9.5 | 3.9 | 0.9 | n/a | 1.0 | 37 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.