Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,896g) water |
4 tablespoons (80g) grenadine |
1 (781g) papayas |
1 (336g) mangoes |
2 (4g) tamarind pods |
2 (364g) tart apples |
1/2 cup (100g) sugar |
4 (484g) valencia oranges |
1 (0g) sugar cane |
15 (143g) prunes |
1 stalk (51g) rhubarb |
1/2 cup (170g) honey |
1 tablespoon (0g) rose water |
2 cups (0g) energy drink |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.9 | 0.6 | 3.0 | 1.2 | 0.1 | 0.7 | 0.0 | 2.0 | n/a | 3.8 | 0.4 | 0.3 | n/a | n/a | 14 | 4 |
| Aspartic acid | n/a | n/a | 0.4 | 0.2 | n/a | 0.3 | n/a | 0.6 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.9 | 4.8 | 156.2 | 37.0 | 3.0 | 21.8 | 1.0 | 193.6 | n/a | 61.3 | 43.9 | 10.2 | n/a | n/a | 590 | 147 |
| Calories | 0.0 | 214.4 | 335.8 | 201.6 | 9.6 | 189.3 | 387.0 | 237.2 | n/a | 342.0 | 10.7 | 515.3 | n/a | n/a | 2,443 | 611 |
| Calories (kj) | 0.0 | 896.0 | 1,398.0 | 840.0 | 40.0 | 793.5 | 1,618.0 | 992.2 | n/a | 1,433.6 | 44.9 | 2,156.0 | n/a | n/a | 10,212 | 2,553 |
| Carbohydrates (g) | 0.0 | 53.5 | 84.5 | 50.3 | 2.5 | 50.3 | 100.0 | 57.5 | n/a | 91.0 | 2.3 | 139.7 | n/a | n/a | 632 | 158 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.3 | 5.4 | 0.2 | 8.7 | 0.0 | 12.1 | n/a | 10.1 | 0.9 | 0.3 | n/a | n/a | 51 | 13 |
| Folate (mcg) | 0.0 | 0.0 | 289.0 | 144.5 | 0.6 | 10.9 | 0.0 | 188.8 | n/a | 5.7 | 3.6 | 3.4 | n/a | n/a | 646 | 162 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 289.0 | 144.5 | 0.6 | 10.9 | 0.0 | 188.8 | n/a | 5.7 | 3.6 | 3.4 | n/a | n/a | 646 | 162 |
| Folate, food (mcg) | 0.0 | 0.0 | 289.0 | 144.5 | 0.6 | 10.9 | 0.0 | 188.8 | n/a | 5.7 | 3.6 | 3.4 | n/a | n/a | 646 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 29.1 | 15.7 | n/a | 21.5 | 0.0 | n/a | n/a | 17.7 | n/a | 69.4 | n/a | n/a | 153 | 38 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | 31.9 | 6.8 | n/a | 8.8 | 0.0 | n/a | n/a | 36.3 | n/a | 60.6 | n/a | n/a | 144 | 36 |
| Glutamic acid | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glycine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 2.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 1.3 | 0.1 | 0.7 | n/a | n/a | 6 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 19.0 | 3.2 | 164.0 | 33.6 | 3.7 | 18.2 | 0.0 | 48.4 | n/a | 58.4 | 6.1 | 3.4 | n/a | n/a | 358 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.4 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 2.8 | 2.2 | 0.1 | 0.3 | 0.0 | 1.3 | n/a | 2.7 | 0.2 | 0.2 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.5 | 0.7 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 3.2 | 78.1 | 47.0 | 4.5 | 40.0 | 0.0 | 82.3 | n/a | 98.3 | 7.1 | 6.8 | n/a | n/a | 367 | 92 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 19.0 | 22.4 | 1,421.4 | 564.5 | 25.1 | 389.5 | 2.0 | 866.4 | n/a | 1,043.1 | 146.9 | 88.1 | n/a | n/a | 4,588 | 1,147 |
| Proline | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 3.7 | 2.8 | 0.1 | 0.9 | 0.0 | 5.0 | n/a | 3.1 | 0.5 | 0.5 | n/a | n/a | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.5 | 4.7 | 2.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.6 | 1.4 | n/a | n/a | 10 | 3 |
| Serine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 56.9 | 21.6 | 62.5 | 3.4 | 1.1 | 3.6 | 1.0 | 0.0 | n/a | 2.9 | 2.0 | 6.8 | n/a | n/a | 162 | 40 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose | n/a | n/a | 0.0 | 23.4 | n/a | 7.5 | 99.8 | n/a | n/a | 0.2 | n/a | 1.5 | n/a | n/a | 132 | 33 |
| Sugar (g) | 0.0 | 37.2 | 61.1 | 45.9 | 2.3 | 37.8 | 99.8 | n/a | n/a | 54.3 | 0.6 | 139.2 | n/a | n/a | 478 | 120 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.3 | 3.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 2.0 | 1.3 | 0.0 | 0.6 | 0.0 | 1.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7,419.5 | 3,635.5 | 1.2 | 196.6 | 0.0 | 1,113.2 | n/a | 1,112.9 | 52.0 | 0.0 | n/a | n/a | 13,531 | 3,383 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 367.1 | 181.4 | 0.1 | 10.9 | 0.0 | 58.1 | n/a | 55.6 | 2.6 | 0.0 | n/a | n/a | 676 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 475.6 | 122.3 | 0.1 | 16.7 | 0.0 | 234.7 | n/a | 0.9 | 4.1 | 0.8 | n/a | n/a | 855 | 214 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 1,894.1 | 25.9 | 687.7 | 280.4 | 1.3 | 311.4 | 0.0 | 417.9 | n/a | 44.1 | 47.7 | 29.0 | n/a | n/a | 3,740 | 935 |
| Zinc (mg) | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.