Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 large (744g) plum tomatoes |
1 large (150g) red onions |
1 large (164g) green bell peppers |
1/2 cup (63g) flour |
2 tablespoons (17g) garlic |
4 lbs (1,816g) boneless skinless chicken breasts |
1 cup (70g) sliced mushrooms |
1 teaspoon (2g) ground black pepper |
1 tablespoon (7g) paprika |
1/2 cup (120g) chicken stock |
1/2 cup (118g) white wine |
1 1/2 lbs (680g) angel hair pasta |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 22.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | 26 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 12 | 2 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 26.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.2 | 30 | 4 |
| Ash (g) | 3.7 | 0.5 | 0.7 | 0.3 | 0.3 | 20.9 | 0.6 | 0.1 | 0.5 | 0.8 | 0.2 | 6.0 | 35 | 4 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.3 | 0.3 | 0.1 | 36.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4.2 | 43 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 34.5 | 16.4 | 9.4 | 30.3 | 90.8 | 2.1 | 10.2 | 15.6 | 3.6 | 10.6 | 142.9 | 441 | 55 |
| Calories | 133.9 | 60.0 | 32.8 | 227.5 | 24.9 | 2,070.2 | 15.4 | 5.8 | 19.2 | 43.2 | 96.4 | 2,524.2 | 5,254 | 657 |
| Calories (kj) | 550.6 | 249.0 | 137.8 | 951.9 | 104.2 | 8,662.3 | 65.1 | 24.2 | 80.3 | 181.2 | 402.2 | 10,566.4 | 21,975 | 2,747 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 28.9 | 14.0 | 7.6 | 47.7 | 5.5 | 0.0 | 2.3 | 1.5 | 3.7 | 4.2 | 3.1 | 508.0 | 627 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,162.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1,166 | 146 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 6 | 1 |
| Dietary Fiber (g) | 8.9 | 2.6 | 2.8 | 1.7 | 0.4 | 0.0 | 0.7 | 0.6 | 2.4 | 0.0 | 0.0 | 21.8 | 42 | 5 |
| Folate (mcg) | 111.6 | 28.5 | 16.4 | 114.4 | 0.5 | 72.6 | 11.9 | 0.4 | 3.3 | 6.0 | 1.2 | 1,612.5 | 1,979 | 247 |
| Folate, DFE (mcg) | 111.6 | 28.5 | 16.4 | 181.9 | 0.5 | 72.6 | 11.9 | 0.4 | 3.3 | 6.0 | 1.2 | 2,660.3 | 3,095 | 387 |
| Folate, food (mcg) | 111.6 | 28.5 | 16.4 | 18.1 | 0.5 | 72.6 | 11.9 | 0.4 | 3.3 | 6.0 | 1.2 | 122.5 | 393 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,490.1 | 1,586 | 198 |
| Fructose (g) | 10.2 | 1.9 | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.7 | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.3 | 3.0 | 1.9 | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 16 | 2 |
| Glutamic acid (g) | 3.2 | 0.4 | 0.3 | 2.2 | 0.1 | 57.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 31.3 | 95 | 12 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 17.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.0 | 21 | 3 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 17 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.0 | 0.3 | 0.6 | 2.9 | 0.3 | 6.7 | 0.4 | 0.2 | 1.4 | 0.3 | 0.3 | 22.5 | 38 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 18.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 23 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 31.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6.7 | 40 | 5 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 37.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 40 | 5 |
| Magnesium (mg) | 81.8 | 15.0 | 16.4 | 13.8 | 4.2 | 472.2 | 6.3 | 3.9 | 12.1 | 4.8 | 11.8 | 360.6 | 1,003 | 125 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.3 | 13 | 2 |
| Manganese (mg) | 0.8 | 0.2 | 0.2 | 0.4 | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 6.2 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 11 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 13.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.2 | 16 | 2 |
| Niacin (mg) | 4.4 | 0.2 | 0.8 | 3.7 | 0.1 | 189.4 | 2.5 | 0.0 | 0.7 | 1.9 | 0.1 | 48.8 | 253 | 32 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.2 | 0.3 | 0.1 | 25.9 | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 2.9 | 31 | 4 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 15.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.5 | 21 | 3 |
| Phosphorus (mg) | 178.6 | 43.5 | 32.8 | 67.5 | 25.6 | 3,813.6 | 60.2 | 3.6 | 21.4 | 32.4 | 21.2 | 1,285.9 | 5,586 | 698 |
| Phytosterols (mg) | 52.1 | 22.5 | 14.8 | n/a | n/a | n/a | n/a | 2.1 | 11.9 | n/a | n/a | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 7.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 3.8 | 13 | 2 |
| Potassium (mg) | 1,763.3 | 219.0 | 287.0 | 66.9 | 67.0 | 6,719.2 | 222.6 | 30.6 | 155.0 | 126.0 | 83.5 | 1,517.3 | 11,257 | 1,407 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 12.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 10.7 | 24 | 3 |
| Protein (g) | 6.5 | 1.7 | 1.4 | 6.5 | 1.1 | 385.5 | 2.2 | 0.2 | 1.0 | 3.0 | 0.1 | 88.7 | 498 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 165 | 21 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 6 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 13 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 21.2 | 2.4 | 581.1 | 6.5 | 0.1 | 0.4 | 2.6 | 0.1 | 430.0 | 1,045 | 131 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 14.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.2 | 20 | 2 |
| Sodium (mg) | 37.2 | 6.0 | 4.9 | 1.3 | 2.8 | 2,106.6 | 3.5 | 0.5 | 4.6 | 171.6 | 5.9 | 40.8 | 2,386 | 298 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 424.9 | 425 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.3 | 5 | 1 |
| Sugar (g) | 19.6 | 6.4 | 3.9 | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 0.7 | 1.9 | 1.1 | 18.2 | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 8 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 17.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.1 | 21 | 3 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.7 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | 6.0 | 9 | 1 |
| Total Fat (g) | 1.5 | 0.2 | 0.3 | 0.6 | 0.1 | 47.0 | 0.2 | 0.1 | 0.9 | 1.4 | 0.0 | 10.3 | 63 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 6 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 16 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 20.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 4.0 | 25 | 3 |
| Vitamin A, IU (IU) | 6,197.5 | 3.0 | 606.8 | 0.0 | 1.5 | 544.8 | 0.0 | 12.6 | 3,349.3 | 3.6 | 0.0 | 0.0 | 10,719 | 1,340 |
| Vitamin A, RAE (mcg) | 312.5 | 0.0 | 29.5 | 0.0 | 0.0 | 163.4 | 0.0 | 0.6 | 167.5 | 1.2 | 0.0 | 0.0 | 675 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.4 | 0.0 | 0.2 | 13.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 16 | 2 |
| Vitamin C (mg) | 101.9 | 11.1 | 131.9 | 0.0 | 5.2 | 21.8 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 274 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Water (g) | 703.2 | 133.7 | 154.0 | 7.5 | 9.8 | 1,376.3 | 64.7 | 0.3 | 0.8 | 110.6 | 102.1 | 67.4 | 2,730 | 341 |
| Zinc (mg) | 1.3 | 0.3 | 0.2 | 0.4 | 0.2 | 10.5 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 9.6 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.