Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
1 (3g) garlic cloves |
1/8 teaspoon (0g) paprika |
1/2 cup (87g) couscous |
2/3 cup (165g) orange juice |
14 3/4 ounces (419g) red salmon |
10 ounces (284g) frozen chopped spinach |
2 (31g) egg yolks |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (3g) salt |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5.6 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 5.8 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 5.0 | 4.1 | 0.5 | 0.1 | 0.2 | 0.1 | 3.0 | 0.0 | 14 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 9.1 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 5.4 | 0.7 | 20.8 | 18.2 | 41.9 | 366.4 | 39.5 | 10.9 | 19.6 | 5.1 | 0.7 | 0.4 | 529 | 132 |
| Calories | n/a | 4.5 | 0.8 | 325.2 | 74.4 | 594.8 | 82.4 | 98.5 | 8.9 | 7.9 | 2.9 | 0.0 | 358.0 | 1,558 | 390 |
| Calories (kj) | n/a | 18.7 | 3.4 | 1,360.6 | 311.0 | 2,484.1 | 340.8 | 411.9 | 37.4 | 32.9 | 12.1 | 0.0 | 1,498.1 | 6,511 | 1,628 |
| Carbohydrates | n/a | 1.0 | 0.2 | 67.0 | 17.2 | 0.0 | 12.0 | 1.1 | 2.0 | 0.9 | 0.7 | 0.0 | 0.0 | 102 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 222.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 554 | 139 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.1 | 4.3 | 0.3 | 0.0 | 8.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 14 | 3 |
| Folate | n/a | 0.1 | 0.1 | 17.3 | 49.6 | 33.5 | 411.8 | 44.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 558 | 139 |
| Folate, DFE | n/a | 0.1 | 0.1 | 17.3 | 49.6 | 33.5 | 411.8 | 44.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 558 | 139 |
| Folate, food | n/a | 0.1 | 0.1 | 17.3 | 49.6 | 33.5 | 411.8 | 44.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 558 | 139 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 4.0 | 0.1 | 13.2 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.9 | 0.3 | 1.8 | 5.4 | 0.8 | 0.1 | 1.4 | 0.1 | 0.0 | 0.2 | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 4.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 7.4 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 8.7 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium | n/a | 0.8 | 0.5 | 38.1 | 18.2 | 125.7 | 213.0 | 1.5 | 1.5 | 7.7 | 2.0 | 0.0 | 0.0 | 409 | 102 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | 29.5 | 39 | 10 |
| Niacin | n/a | 0.0 | 0.0 | 3.0 | 0.7 | 34.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 4.8 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3.7 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 4.6 | 0.9 | 147.1 | 28.1 | 1,114.3 | 139.2 | 119.3 | 9.2 | 10.5 | 1.8 | 0.0 | 0.0 | 1,575 | 394 |
| Phytosterols | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.1 | 0.0 | 89.5 | 92 | 23 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 11 | 3 |
| Potassium | n/a | 12.0 | 6.6 | 143.6 | 330.8 | 1,436.8 | 982.6 | 33.4 | 24.1 | 37.5 | 15.3 | 0.2 | 0.4 | 3,023 | 756 |
| Proline | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 3.3 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein | n/a | 0.2 | 0.0 | 11.0 | 1.2 | 89.3 | 10.3 | 4.9 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 118 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 243.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356 | 89 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 12 | 3 |
| Selenium | n/a | 0.4 | 0.0 | n/a | 0.2 | 128.2 | 17.0 | 17.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 164 | 41 |
| Serine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3.6 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium | n/a | 0.5 | 0.2 | 8.7 | 1.7 | 469.2 | 210.2 | 14.7 | 1.0 | 3.5 | 0.2 | 1,162.7 | 0.8 | 1,873 | 468 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 13.9 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | n/a | 0.1 | 4.0 | 8.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 19 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 23.5 | 1.6 | 8.1 | 0.0 | 0.5 | 0.0 | 0.0 | 40.5 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 4.9 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU | n/a | 0.3 | 141.6 | 0.0 | 330.8 | 808.5 | 33,301.8 | 441.3 | 0.5 | 26.7 | 6.3 | 0.0 | 0.0 | 35,058 | 8,764 |
| Vitamin A, RAE | n/a | 0.0 | 7.1 | 0.0 | 16.5 | 243.0 | 1,664.2 | 116.6 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 2,049 | 512 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.9 | 0.0 | 0.0 | 82.7 | 0.0 | 15.6 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,847.3 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,914 | 479 |
| Water | n/a | 1.8 | 0.0 | 7.4 | 146.1 | 306.4 | 256.1 | 16.0 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 738 | 184 |
| Zinc | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 1.8 | 1.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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