Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) oil |
3 (9g) garlic cloves |
1/2 cup (41g) eggplants |
1/3 cup (33g) green beans |
1/2 cup (80g) red onions |
1/3 cup (50g) bamboo shoots |
1/3 cup (23g) mushrooms |
2 cups (390g) rice |
2 tablespoons (36g) soy sauce |
2 tablespoons (36g) oyster sauce |
2 tablespoons (200g) chili paste |
2 (246g) tomatoes |
1 (301g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.5 | 0.2 | 2.3 | 6.4 | 2.7 | n/a | 1.2 | 1.1 | 15 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2.4 | 0.3 | n/a | n/a | 0.3 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 3.7 | 12.3 | 18.4 | 6.5 | 0.7 | 35.1 | 7.2 | 11.5 | n/a | 24.6 | 48.2 | 185 | 31 |
| Calories | 481.8 | 13.4 | 9.8 | 10.3 | 32.0 | 13.6 | 5.1 | 1,404.0 | 21.6 | 18.4 | n/a | 44.3 | 45.2 | 2,099 | 350 |
| Calories (kj) | 2,016.0 | 56.1 | 41.8 | 43.6 | 132.8 | 57.8 | 21.7 | 5,873.4 | 90.4 | 76.7 | n/a | 182.0 | 195.7 | 8,788 | 1,465 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 2.3 | 2.3 | 7.5 | 2.6 | 0.8 | 309.4 | 2.0 | 3.9 | n/a | 9.6 | 10.9 | 354 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.4 | 0.9 | 1.4 | 1.1 | 0.2 | 5.5 | 0.3 | 0.1 | n/a | 3.0 | 1.5 | 15 | 3 |
| Folate (mcg) | 0.0 | 0.3 | 9.0 | 11.0 | 15.2 | 3.5 | 4.0 | 900.9 | 6.5 | 5.4 | n/a | 36.9 | 21.1 | 1,014 | 169 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 9.0 | 11.0 | 15.2 | 3.5 | 4.0 | 1,505.4 | 6.5 | 5.4 | n/a | 36.9 | 21.1 | 1,618 | 270 |
| Folate, food (mcg) | 0.0 | 0.3 | 9.0 | 11.0 | 15.2 | 3.5 | 4.0 | 35.1 | 6.5 | 5.4 | n/a | 36.9 | 21.1 | 148 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 866 | 144 |
| Fructose | n/a | n/a | n/a | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 2.6 | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 1.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.1 | 2.3 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 5.0 | 0.9 | n/a | n/a | 1.1 | 0.6 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 17.0 | 0.9 | 0.1 | n/a | 0.7 | 0.8 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 5.7 | 8.3 | 8.0 | 1.5 | 2.1 | 136.5 | 14.4 | 1.4 | n/a | 27.1 | 39.1 | 246 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4.3 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.8 | 19.9 | 1.4 | 0.5 | n/a | 1.5 | 0.3 | 25 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 5.2 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 13.8 | 10.3 | 12.7 | 23.2 | 29.7 | 20.0 | 421.2 | 46.8 | 7.9 | n/a | 59.0 | 72.2 | 717 | 119 |
| Phytosterols (mg) | 527.6 | n/a | 2.9 | n/a | 12.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | 17.2 | 42.1 | 611 | 102 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 31 | 5 |
| Potassium (mg) | 0.0 | 36.1 | 94.3 | 70.3 | 116.8 | 268.0 | 74.1 | 335.4 | 76.3 | 19.4 | n/a | 583.0 | 442.5 | 2,116 | 353 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.4 | 0.6 | 0.9 | 1.3 | 0.7 | 25.8 | 3.8 | 0.5 | n/a | 2.2 | 2.0 | 39 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 8 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 0.1 | 0.2 | 0.4 | 0.4 | 2.2 | 58.9 | 0.3 | 1.6 | n/a | 0.0 | 0.9 | 66 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 0.0 | 1.5 | 0.8 | 2.0 | 3.2 | 2.0 | 1.2 | 3.9 | 2,011.0 | 983.9 | n/a | 12.3 | 6.0 | 3,028 | 505 |
| Starch | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.0 | 1.1 | 3.4 | 1.5 | 0.5 | n/a | 0.6 | 0.0 | n/a | 6.5 | 5.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0 | 0 |
| Total Fat (g) | 54.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 2.3 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 58 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 11.1 | 229.8 | 1.6 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,049.2 | 316.1 | 2,619 | 436 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 11.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 103.3 | 15.1 | 131 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.9 | 4.1 | 5.9 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 33.7 | 8.4 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 0.0 | 5.3 | 37.9 | 30.1 | 71.3 | 45.8 | 21.6 | 50.3 | 23.8 | 28.8 | n/a | 232.5 | 286.6 | 834 | 139 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 4.5 | 0.2 | 0.0 | n/a | 0.4 | 0.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.