Nutritional Facts: Charle's Caribbean

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 ounce (21g)
dark rum
1 ounce (28g)
white rum
3/4 ounce (21g)
coconut cream
3/4 ounce (21g)
cream
1 1/2 ounces (0g)
passion fruit juice
1 1/2 ounces (45g)
orange juice
2 dashes (1g)
lemon juice
1 to taste (21g)
ice
2 (0g)
pineapple chunks
1 (5g)
maraschino cherries
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 7.1 9.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 16 16
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a 0.0 0 0
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 0.0 0.9 14.8 n/a 5.0 0.0 n/a n/a 2.7 23 23
Calories 49.1 64.2 76.5 62.6 n/a 20.3 0.1 n/a n/a 8.3 281 281
Calories (kj) 205.6 268.8 320.1 262.1 n/a 84.8 0.6 n/a n/a 34.5 1,177 1,177
Carbohydrates (g) 0.0 0.0 11.4 0.6 n/a 4.7 0.0 n/a n/a 2.1 19 19
Cholesterol (mg) 0.0 0.0 0.0 23.8 n/a 0.0 0.0 n/a n/a 0.0 24 24
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0 0
Folate (mcg) 0.0 0.0 3.0 0.9 n/a 13.5 0.1 n/a n/a 0.0 18 18
Folate, DFE (mcg) 0.0 0.0 3.0 0.9 n/a 13.5 0.1 n/a n/a 0.0 18 18
Folate, food (mcg) 0.0 0.0 3.0 0.9 n/a 13.5 0.1 n/a n/a 0.0 18 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 0.0 3.6 1.5 n/a 5.0 0.0 n/a n/a 0.2 10 10
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 1.9 n/a 0.0 0.0 n/a n/a 0.0 2 2
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 1.1 1.4 4.7 13.1 n/a 7.7 0.0 n/a n/a 0.2 28 28
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Potassium (mg) 0.4 0.6 21.6 20.8 n/a 90.2 0.6 n/a n/a 1.1 135 135
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.0 0.3 0.5 n/a 0.3 0.0 n/a n/a 0.0 1 1
Retinol (mcg) 0.0 0.0 0.0 58.7 n/a 0.0 0.0 n/a n/a 0.0 59 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 3.3 4.1 n/a 0.0 0.0 n/a n/a 0.0 7 7
Selenium (mcg) 0.0 0.0 1.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 1
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.2 0.3 7.7 7.3 n/a 0.5 0.0 n/a n/a 0.2 16 16
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 11.0 n/a n/a n/a 0.0 n/a n/a n/a 11 11
Sugar (g) 0.0 0.0 11.0 0.0 n/a 3.8 0.0 n/a n/a 1.9 17 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 3.5 6.6 n/a 0.1 0.0 n/a n/a 0.0 10 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 217.1 n/a 90.2 0.0 n/a n/a 2.3 310 310
Vitamin A, RAE (mcg) 0.0 0.0 0.0 59.8 n/a 4.5 0.0 n/a n/a 0.1 64 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 22.6 0.2 n/a n/a 0.0 23 23
Vitamin D (IU) 0.0 0.0 0.0 4.9 n/a 0.0 0.0 n/a n/a 0.0 5 5
Water (g) 14.2 18.5 6.2 13.6 n/a 39.8 0.6 n/a n/a 2.9 96 96
Zinc (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Charle's Caribbean.