Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (0g) dried hot red chili peppers |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (1g) coriander seeds |
1/2 teaspoon (1g) ground mace |
2 tablespoons (0g) galangal |
2 tablespoons (10g) lemongrass |
1 teaspoon (6g) salt |
1 (20g) shallots |
2 (6g) garlic cloves |
2 teaspoons (0g) shrimp paste |
1 tablespoon (7g) turmeric |
2 tablespoons (36g) fish sauce |
3 tablespoons (38g) palm sugar |
2/3 lb (303g) chicken breasts |
2 tablespoons (27g) vegetable oil |
2 cups (474g) water |
1/2 cup (114g) roasted peanuts |
1 piece (0g) fresh ginger |
2 tablespoons (0g) tamarind juice |
2 tablespoons (28g) roasted peanuts |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.0 | n/a | 3.2 | n/a | n/a | 0.8 | 8 | 2 |
| Ash | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 6.0 | 0.2 | 0.1 | n/a | 0.4 | 7.3 | 0.0 | 3.1 | 0.0 | 0.5 | 4.1 | n/a | n/a | 1.0 | 23 | 6 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 3.3 | n/a | n/a | 0.8 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 9.8 | 2.0 | 6.4 | 2.1 | n/a | 6.2 | 1.4 | 7.4 | 10.9 | n/a | 12.4 | 15.5 | 0.4 | 33.3 | 0.0 | 14.2 | 61.3 | n/a | n/a | 15.0 | 198 | 50 |
| Calories | n/a | 3.9 | 3.9 | 2.7 | 4.0 | n/a | 9.5 | 0.0 | 14.4 | 8.9 | n/a | 24.1 | 12.6 | 146.3 | 520.8 | 240.4 | 0.0 | 664.6 | n/a | n/a | 162.9 | 1,819 | 455 |
| Calories (kj) | n/a | 16.5 | 16.3 | 11.2 | 16.9 | n/a | 39.7 | 0.0 | 60.4 | 37.4 | n/a | 100.7 | 52.6 | 611.6 | 2,180.3 | 1,006.1 | 0.0 | 2,780.9 | n/a | n/a | 681.6 | 7,612 | 1,903 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.5 | 0.7 | 0.5 | 0.4 | n/a | 2.4 | 0.0 | 3.4 | 2.0 | n/a | 4.4 | 1.3 | 37.8 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | n/a | 6.0 | 84 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 194 | 48 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 2.2 | 14 | 3 |
| Folate | n/a | 0.1 | 0.4 | 0.0 | 0.6 | n/a | 7.2 | 0.0 | 6.8 | 0.2 | n/a | 2.7 | 18.4 | 0.0 | 12.1 | 0.0 | 0.0 | 164.7 | n/a | n/a | 40.4 | 254 | 63 |
| Folate, DFE | n/a | 0.1 | 0.4 | 0.0 | 0.6 | n/a | 7.2 | 0.0 | 6.8 | 0.2 | n/a | 2.7 | 18.4 | 0.0 | 12.1 | 0.0 | 0.0 | 164.7 | n/a | n/a | 40.4 | 254 | 63 |
| Folate, food | n/a | 0.1 | 0.4 | 0.0 | 0.6 | n/a | 7.2 | 0.0 | 6.8 | 0.2 | n/a | 2.7 | 18.4 | 0.0 | 12.1 | 0.0 | 0.0 | 164.7 | n/a | n/a | 40.4 | 254 | 63 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9.3 | 0.0 | n/a | 5.6 | n/a | n/a | 1.4 | 16 | 4 |
| Glycine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 1.6 | n/a | n/a | 0.4 | 6 | 1 |
| Histidine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 3 | 1 |
| Iron | n/a | 0.7 | 0.5 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 2.8 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.6 | 11 | 3 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 0.0 | n/a | 1.7 | n/a | n/a | 0.4 | 7 | 2 |
| Lysine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | 6 | 2 |
| Magnesium | n/a | 3.8 | 2.1 | 3.0 | 1.4 | n/a | 5.8 | 0.1 | 4.2 | 1.5 | n/a | 13.1 | 63.0 | 0.0 | 75.7 | 0.0 | 4.7 | 199.9 | n/a | n/a | 49.0 | 427 | 107 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | n/a | n/a | 0.6 | 4 | 1 |
| Methionine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.6 | 7.5 | 0.0 | 28.0 | n/a | n/a | 6.9 | 54 | 14 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 30.0 | 0.0 | 0.0 | 15.4 | n/a | n/a | 3.8 | 51 | 13 |
| Pantothenic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.4 | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 1.4 | n/a | n/a | 0.3 | 4 | 1 |
| Phosphorus | n/a | 5.2 | 2.9 | 3.7 | 0.9 | n/a | 9.7 | 0.0 | 12.0 | 9.2 | n/a | 18.2 | 2.5 | 0.0 | 526.9 | 0.0 | 0.0 | 406.7 | n/a | n/a | 99.7 | 1,098 | 274 |
| Phytosterols | n/a | 0.7 | 0.9 | 0.4 | 0.6 | n/a | 0.6 | 0.0 | 1.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 273 | 68 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.9 | 14.9 | 0.0 | 17.8 | n/a | n/a | 4.4 | 43 | 11 |
| Potassium | n/a | 18.8 | 27.8 | 11.4 | 3.9 | n/a | 69.4 | 0.5 | 66.8 | 24.1 | n/a | 171.7 | 103.7 | 0.8 | 666.2 | 0.0 | 4.7 | 747.5 | n/a | n/a | 183.2 | 2,100 | 525 |
| Proline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 1.2 | n/a | n/a | 0.3 | 4 | 1 |
| Protein | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.4 | n/a | 0.5 | 1.8 | 0.0 | 63.1 | 0.0 | 0.0 | 26.9 | n/a | n/a | 6.6 | 100 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 72.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 74 | 19 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8.1 | 3.5 | 0.0 | 7.8 | n/a | n/a | 1.9 | 22 | 5 |
| Selenium | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.3 | 3.3 | 0.2 | 50.3 | 0.0 | 0.0 | 8.5 | n/a | n/a | 2.1 | 66 | 17 |
| Serine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 1.3 | n/a | n/a | 0.3 | 4 | 1 |
| Sodium | n/a | 1.8 | 0.4 | 0.3 | 0.7 | n/a | 0.6 | 2,325.5 | 2.4 | 1.0 | n/a | 2.6 | 2,826.4 | 0.4 | 190.8 | 0.0 | 14.2 | 923.6 | n/a | n/a | 226.4 | 6,517 | 1,629 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 37.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.3 | 37.7 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 1.2 | 45 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 3.9 | 0.0 | 8.9 | n/a | n/a | 2.2 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 28.0 | 27.2 | 0.0 | 56.4 | n/a | n/a | 13.8 | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | 3 | 1 |
| Valine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | 5 | 1 |
| Vitamin A, IU | n/a | 13.3 | 0.0 | 0.0 | 6.8 | n/a | 0.6 | 0.0 | 238.0 | 0.5 | n/a | 0.0 | 4.3 | 0.0 | 251.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 515 | 129 |
| Vitamin A, RAE | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 72.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 87 | 22 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 2 | 1 |
| Vitamin C | n/a | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 1.6 | 1.9 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48 | 12 |
| Water | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 6.8 | 0.0 | 16.0 | 3.5 | n/a | 0.8 | 25.6 | 0.0 | 210.3 | 0.0 | 473.5 | 1.8 | n/a | n/a | 0.4 | 739 | 185 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.