Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (160g) onions |
1 1/2 tablespoons (9g) fresh ginger |
1 tablespoon (8g) garlic |
1/2 cup (108g) olive oil |
6 tablespoons (88g) fresh lemon juice |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) dry sherry |
1/4 cup (4g) fresh cilantro |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) ground cumin |
1 teaspoon (2g) turmeric |
1 teaspoon (1g) dried marjoram |
1/4 teaspoon (0g) saffron |
2 teaspoons (8g) harissa |
2 teaspoons (12g) salt |
1 teaspoon (2g) fresh ground black pepper |
2 (404g) flank steaks |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.5 | 6 | 1 |
Ash (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 6.4 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 12.0 | 0.1 | 4.1 | 25 | 6 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.8 | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 36.8 | 1.4 | 15.1 | 1.1 | 5.3 | 7.2 | 1.2 | 2.7 | 26.4 | 55.9 | 4.0 | 11.9 | 0.2 | n/a | 2.9 | 10.2 | 109.1 | 291 | 73 |
Calories | 64.0 | 7.2 | 12.5 | 954.7 | 19.5 | 21.6 | 12.2 | 0.9 | 22.6 | 22.5 | 7.8 | 1.6 | 0.5 | n/a | 0.0 | 5.8 | 666.6 | 1,820 | 455 |
Calories (kj) | 265.6 | 30.0 | 52.1 | 3,994.9 | 80.5 | 90.4 | 51.2 | 3.8 | 94.3 | 94.0 | 32.6 | 6.8 | 2.3 | n/a | 0.0 | 24.2 | 2,795.7 | 7,618 | 1,905 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 14.9 | 1.6 | 2.8 | 0.0 | 6.1 | 2.0 | 0.4 | 0.1 | 4.0 | 2.7 | 1.4 | 0.4 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 38 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 274.7 | 275 | 69 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
Dietary Fiber (g) | 2.7 | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 2.8 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 8 | 2 |
Folate (mcg) | 30.4 | 1.0 | 0.3 | 0.0 | 17.7 | 6.5 | 0.1 | 2.5 | 2.2 | 0.6 | 0.9 | 1.6 | 0.2 | n/a | 0.0 | 0.4 | 48.5 | 113 | 28 |
Folate, DFE (mcg) | 30.4 | 1.0 | 0.3 | 0.0 | 17.7 | 6.5 | 0.1 | 2.5 | 2.2 | 0.6 | 0.9 | 1.6 | 0.2 | n/a | 0.0 | 0.4 | 48.5 | 113 | 28 |
Folate, food (mcg) | 30.4 | 1.0 | 0.3 | 0.0 | 17.7 | 6.5 | 0.1 | 2.5 | 2.2 | 0.6 | 0.9 | 1.6 | 0.2 | n/a | 0.0 | 0.4 | 48.5 | 113 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12.9 | 14 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.9 | 0.1 | 0.1 | 1.4 | 4.0 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 6.3 | 16 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.8 | 7 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.2 | 8 | 2 |
Magnesium (mg) | 16.0 | 3.9 | 2.1 | 0.0 | 5.3 | 14.4 | 1.6 | 1.0 | 11.9 | 22.0 | 4.2 | 2.1 | 0.5 | n/a | 0.1 | 3.9 | 88.9 | 178 | 44 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.7 | 94 | 23 |
Niacin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.6 | 31 | 8 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 4 | 1 |
Phosphorus (mg) | 46.4 | 3.1 | 12.8 | 0.0 | 7.1 | 46.8 | 3.0 | 1.9 | 24.0 | 29.9 | 5.9 | 1.8 | 0.4 | n/a | 0.0 | 3.6 | 779.7 | 966 | 242 |
Phytosterols (mg) | 24.0 | 1.4 | n/a | 238.7 | n/a | n/a | n/a | 0.2 | 6.6 | 4.1 | 1.8 | 0.4 | n/a | n/a | 0.0 | 2.1 | n/a | 279 | 70 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 14 | 3 |
Potassium (mg) | 233.6 | 37.4 | 33.5 | 1.1 | 91.2 | 76.3 | 14.6 | 20.8 | 156.0 | 107.3 | 55.6 | 9.1 | 3.0 | n/a | 1.0 | 30.6 | 1,333.2 | 2,204 | 551 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | 5 | 1 |
Protein (g) | 1.8 | 0.2 | 0.5 | 0.0 | 0.3 | 3.8 | 0.0 | 0.1 | 1.1 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 85.7 | 95 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.9 | 29 | 7 |
Selenium (mcg) | 0.8 | 0.1 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 94.1 | 99 | 25 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 4 | 1 |
Sodium (mg) | 6.4 | 1.2 | 1.4 | 2.2 | 0.9 | 2,011.0 | 0.7 | 1.8 | 131.2 | 10.1 | 0.8 | 0.5 | 0.3 | n/a | 4,651.0 | 0.5 | 218.2 | 7,038 | 1,759 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Sugar (g) | 6.8 | 0.2 | 0.1 | 0.0 | 2.2 | 0.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 15.5 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 20 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Total Fat (g) | 0.2 | 0.1 | 0.0 | 108.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 33.5 | 145 | 36 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 5 | 1 |
Vitamin A, IU (IU) | 3.2 | 0.0 | 0.8 | 0.0 | 5.3 | 0.0 | 0.0 | 269.9 | 2,372.0 | 76.2 | 0.0 | 48.4 | 0.9 | n/a | 0.0 | 12.6 | 0.0 | 2,789 | 697 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 118.6 | 3.8 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 139 | 35 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 5 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 3 | 1 |
Vitamin C (mg) | 11.8 | 0.5 | 2.6 | 0.0 | 34.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 52 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.2 | 16 | 4 |
Water (g) | 142.6 | 7.1 | 4.9 | 0.0 | 81.7 | 23.8 | 12.8 | 3.7 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 280.6 | 559 | 140 |
Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.