Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (161g) reduced-fat sour cream |
2/3 cup (90g) blue cheese |
1 tablespoon (15g) white vinegar |
1/4 teaspoon (0g) cayenne pepper |
3 tablespoons (0g) fat-free buttermilk |
3 tablespoons (42g) hot sauce |
3 tablespoons (45g) white vinegar |
2 lbs (908g) chicken tenders |
6 tablespoons (45g) whole wheat flour |
6 tablespoons (46g) cornmeal |
1/2 teaspoon (1g) cayenne pepper |
2 tablespoons (28g) canola oil |
2 cups (244g) carrot sticks |
2 cups (202g) celery ribs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.3 | 0.2 | 0.3 | n/a | n/a | 0.3 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | 15 | 2 |
| Ash (g) | 1.1 | 4.6 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 10.4 | 0.7 | 0.5 | 0.1 | 0.0 | 2.4 | 1.5 | 25 | 3 |
| Aspartic acid (g) | 0.4 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.1 | 0.3 | 0.3 | n/a | n/a | 0.5 | 0.2 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 167.9 | 475.4 | 1.0 | 0.7 | n/a | 3.4 | 3.1 | 45.4 | 15.3 | 2.7 | 1.3 | 0.0 | 80.5 | 80.8 | 878 | 110 |
| Calories | 217.9 | 317.9 | 3.1 | 1.4 | n/a | 4.7 | 9.4 | 1,035.1 | 153.0 | 165.6 | 2.9 | 247.5 | 100.0 | 32.3 | 2,291 | 286 |
| Calories (kj) | 908.8 | 1,330.0 | 13.4 | 6.0 | n/a | 19.5 | 40.2 | 4,331.2 | 640.8 | 693.1 | 12.0 | 1,035.7 | 422.1 | 135.3 | 9,588 | 1,199 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 6.9 | 2.1 | 0.1 | 0.3 | n/a | 0.7 | 0.4 | 0.0 | 32.4 | 35.2 | 0.5 | 0.0 | 23.4 | 6.0 | 108 | 13 |
| Cholesterol (mg) | 63.0 | 67.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 712 | 89 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 3.3 | 0.2 | 0.0 | 6.8 | 3.2 | 19 | 2 |
| Folate (mcg) | 17.8 | 32.4 | 0.0 | 0.5 | n/a | 2.5 | 0.0 | 36.3 | 19.8 | 11.4 | 1.0 | 0.0 | 46.4 | 72.7 | 241 | 30 |
| Folate, DFE (mcg) | 17.8 | 32.4 | 0.0 | 0.5 | n/a | 2.5 | 0.0 | 36.3 | 19.8 | 11.4 | 1.0 | 0.0 | 46.4 | 72.7 | 241 | 30 |
| Folate, food (mcg) | 17.8 | 32.4 | 0.0 | 0.5 | n/a | 2.5 | 0.0 | 36.3 | 19.8 | 11.4 | 1.0 | 0.0 | 46.4 | 72.7 | 241 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 1.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.1 | 3 | 0 |
| Glutamic acid (g) | 1.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28.6 | 1.9 | 0.7 | n/a | n/a | 0.9 | 0.2 | 38 | 5 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 10 | 1 |
| Histidine (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Iron (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3.4 | 1.6 | 1.6 | 0.1 | 0.0 | 0.7 | 0.4 | 9 | 1 |
| Isoleucine (g) | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.5 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.0 | 0.4 | 0.5 | n/a | n/a | 0.2 | 0.1 | 19 | 2 |
| Lysine (g) | 0.4 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.5 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 21 | 3 |
| Magnesium (mg) | 16.1 | 20.7 | 0.7 | 0.7 | n/a | 2.1 | 2.2 | 236.1 | 61.7 | 58.1 | 1.4 | 0.0 | 29.3 | 22.2 | 451 | 56 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Methionine (g) | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 5.6 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.1 | 0.4 | 0.0 | 17.7 | 0.0 | 0.1 | 38 | 5 |
| Niacin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 94.7 | 2.2 | 1.7 | 0.1 | 0.0 | 2.4 | 0.6 | 103 | 13 |
| Pantothenic acid (mg) | 0.6 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.9 | 0.3 | 0.2 | n/a | 0.0 | 0.7 | 0.5 | 17 | 2 |
| Phenylalanine (g) | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 153.3 | 348.5 | 1.2 | 1.3 | n/a | 4.7 | 3.6 | 1,906.8 | 160.7 | 110.3 | 2.6 | 0.0 | 85.4 | 48.5 | 2,827 | 353 |
| Phytosterols | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 12.1 | 13 | 2 |
| Polyunsaturated Fat (g) | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.6 | 0.5 | 0.7 | 0.1 | 7.9 | 0.3 | 0.2 | 15 | 2 |
| Potassium (mg) | 208.2 | 230.5 | 10.9 | 9.1 | n/a | 60.9 | 32.6 | 3,359.6 | 163.4 | 131.3 | 18.1 | 0.0 | 780.8 | 525.2 | 5,531 | 691 |
| Proline (g) | 0.5 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.9 | 0.3 | n/a | n/a | 0.1 | 0.0 | 10 | 1 |
| Protein (g) | 4.7 | 19.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 192.8 | 5.9 | 3.7 | 0.1 | 0.0 | 2.3 | 1.4 | 230 | 29 |
| Retinol (mcg) | 161.4 | 172.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416 | 52 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 12.1 | 16.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.2 | 0.2 | 0.0 | 2.1 | 0.1 | 0.1 | 37 | 5 |
| Selenium (mcg) | 3.4 | 13.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 290.6 | 27.8 | 7.1 | 0.1 | 0.0 | 0.2 | 0.8 | 343 | 43 |
| Serine (g) | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Sodium (mg) | 66.2 | 1,256.1 | 0.7 | 0.1 | n/a | 1,118.0 | 2.2 | 1,053.3 | 0.9 | 16.0 | 0.3 | 0.0 | 168.4 | 161.6 | 3,844 | 480 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.0 | n/a | n/a | n/a | 3.5 | 0.0 | 29 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 8.8 | 0.2 | 9 | 1 |
| Sugar (g) | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 11.6 | 3.7 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.6 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 0.3 | 0.2 | 0.3 | 4.9 | 1.6 | 0.5 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.9 | 0.9 | n/a | 7.7 | 0.0 | 0.0 | 10 | 1 |
| Total Fat (g) | 19.4 | 25.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 23.5 | 1.1 | 1.6 | 0.2 | 28.0 | 0.6 | 0.3 | 101 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.9 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Valine (g) | 0.3 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 600.5 | 687.0 | 0.0 | 187.2 | n/a | 68.5 | 0.0 | 272.4 | 4.1 | 97.9 | 374.5 | 0.0 | 40,762.6 | 907.0 | 43,962 | 5,495 |
| Vitamin A, RAE (mcg) | 164.6 | 178.3 | 0.0 | 9.4 | n/a | 3.4 | 0.0 | 81.7 | 0.0 | 5.0 | 18.7 | 0.0 | 2,037.4 | 44.4 | 2,543 | 318 |
| Vitamin B-12 (mcg) | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 31.6 | 0.0 | 10.9 | 0.0 | 0.0 | 0.7 | 0.0 | 14.4 | 6.3 | 66 | 8 |
| Vitamin D (IU) | 14.5 | 18.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Water (g) | 129.4 | 38.2 | 14.0 | 0.0 | n/a | 38.1 | 41.9 | 688.2 | 4.8 | 4.7 | 0.1 | 0.0 | 215.4 | 192.8 | 1,368 | 171 |
| Zinc (mg) | 0.8 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 1.2 | 0.8 | 0.0 | 0.0 | 0.6 | 0.3 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.