Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
4 stalks (160g) celery |
1 (119g) green peppers |
1 package (0g) frozen okra |
2 cloves (6g) garlic |
1/4 cup (54g) olive oil |
3 tablespoons (23g) flour |
2 cups (280g) cooked chicken |
1 cup (0g) raw shrimp |
1 cup (0g) spicy sausage |
28 ounces (794g) diced tomatoes |
6 cups (1,464g) chicken broth |
3 (0g) bay leaves |
1 tablespoon (300g) cajun seasoning |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.5 | 1.2 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 2.7 | n/a | n/a | 4.0 | 14.9 | 0.0 | n/a | n/a | 24 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 6.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 64.0 | 11.9 | n/a | 10.9 | 0.5 | 3.5 | 33.6 | n/a | n/a | 79.4 | 58.6 | 1.5 | n/a | n/a | 298 | 37 |
| Calories | 60.0 | 25.6 | 23.8 | n/a | 8.9 | 477.4 | 85.3 | 467.6 | n/a | n/a | 142.9 | 234.2 | 0.6 | n/a | n/a | 1,526 | 191 |
| Calories (kj) | 249.0 | 107.2 | 100.0 | n/a | 37.4 | 1,997.5 | 357.0 | 1,957.2 | n/a | n/a | 587.4 | 980.9 | 2.4 | n/a | n/a | 6,376 | 797 |
| Carbohydrates (g) | 14.0 | 4.8 | 5.5 | n/a | 2.0 | 0.0 | 17.9 | 0.0 | n/a | n/a | 30.9 | 5.6 | 0.1 | n/a | n/a | 81 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 210.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 210 | 26 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 2.6 | 2.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 9.5 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Folate (mcg) | 28.5 | 57.6 | 11.9 | n/a | 0.2 | 0.0 | 42.9 | 14.0 | n/a | n/a | 119.1 | 29.3 | 0.3 | n/a | n/a | 304 | 38 |
| Folate, DFE (mcg) | 28.5 | 57.6 | 11.9 | n/a | 0.2 | 0.0 | 68.2 | 14.0 | n/a | n/a | 119.1 | 29.3 | 0.3 | n/a | n/a | 329 | 41 |
| Folate, food (mcg) | 28.5 | 57.6 | 11.9 | n/a | 0.2 | 0.0 | 6.8 | 14.0 | n/a | n/a | 119.1 | 29.3 | 0.3 | n/a | n/a | 268 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 5 |
| Fructose (g) | 1.9 | 0.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 10.5 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 16 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.4 | n/a | 0.1 | 0.3 | 1.1 | 3.4 | n/a | n/a | 2.1 | 3.1 | 0.1 | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 15.0 | 17.6 | 11.9 | n/a | 1.5 | 0.0 | 5.2 | 58.8 | n/a | n/a | 87.3 | 14.6 | 0.2 | n/a | n/a | 212 | 27 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | 1.5 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | 7.0 | n/a | n/a | 0.2 | 3.5 | 0.0 | n/a | n/a | 50 | 6 |
| Niacin (mg) | 0.2 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 22.1 | n/a | n/a | 4.7 | 20.1 | 0.0 | n/a | n/a | 50 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 43.5 | 38.4 | 23.8 | n/a | 9.2 | 0.0 | 25.3 | 537.6 | n/a | n/a | 190.5 | 439.2 | 0.2 | n/a | n/a | 1,308 | 163 |
| Phytosterols (mg) | 22.5 | 9.6 | 10.7 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | 218 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5.7 | 0.1 | 4.2 | n/a | n/a | 0.7 | 1.6 | 0.0 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 219.0 | 416.0 | 208.3 | n/a | 24.1 | 0.5 | 25.1 | 641.2 | n/a | n/a | 1,881.3 | 1,259.0 | 1.0 | n/a | n/a | 4,675 | 584 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.7 | 1.1 | 1.0 | n/a | 0.4 | 0.0 | 2.4 | 70.0 | n/a | n/a | 7.0 | 29.6 | 0.0 | n/a | n/a | 113 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 4 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 7.5 | 0.0 | 5.1 | n/a | n/a | 0.2 | 2.3 | 0.0 | n/a | n/a | 15 | 2 |
| Selenium (mcg) | 0.8 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | 7.9 | 68.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 79 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.0 | 128.0 | 3.6 | n/a | 1.0 | 1.1 | 0.5 | 210.0 | n/a | n/a | 39.7 | 4,479.8 | 0.0 | n/a | n/a | 4,870 | 609 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 2.9 | 2.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 20.9 | 4.2 | n/a | n/a | n/a | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 7.7 | 0.0 | n/a | n/a | n/a | 4.3 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 54.0 | 0.2 | 18.6 | n/a | n/a | 1.6 | 8.3 | 0.0 | n/a | n/a | 83 | 10 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 3.0 | 718.4 | 440.3 | n/a | 0.5 | 0.0 | 0.0 | 114.8 | n/a | n/a | 6,612.2 | 0.0 | 11.1 | n/a | n/a | 7,900 | 988 |
| Vitamin A, RAE (mcg) | 0.0 | 35.2 | 21.4 | n/a | 0.0 | 0.0 | 0.0 | 33.6 | n/a | n/a | 333.4 | 0.0 | 0.6 | n/a | n/a | 424 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 11.1 | 5.0 | 95.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 108.7 | 0.0 | 0.1 | n/a | n/a | 222 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 133.7 | 152.7 | 111.7 | n/a | 3.5 | 0.0 | 2.8 | 188.7 | n/a | n/a | 750.3 | 1,404.7 | 0.0 | n/a | n/a | 2,748 | 344 |
| Zinc (mg) | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 4.3 | n/a | n/a | 1.3 | 1.5 | 0.0 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.