Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) andouille sausages |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 (50g) eggs |
2 tablespoons (31g) milk |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (54g) breadcrumbs |
1/2 cup (57g) sharp cheddar cheese |
3/4 lb (340g) ground beef |
1 to taste (0g) cooking spray |
1 to taste (0g) salt and pepper |
1 1/3 cups (0g) mayonnaise |
6 (90g) scallions |
3 (9g) garlic cloves |
1/4 cup (61g) lemon juice |
3 tablespoons (45g) mustard |
3 tablespoons (11g) fresh parsley |
3 tablespoons (45g) horseradish sauce |
2 tablespoons (34g) chili sauce |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.4 | 3.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.5 | 4.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.9 | 0.0 | 0.5 | 0.1 | 0.5 | 0.2 | 0.3 | 1.5 | 2.2 | 3.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 1.6 | 0.3 | 0.8 | 3.2 | 20 | 5 |
| Aspartic acid (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 0.9 | 5.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.7 | 0.3 | 34.5 | 10.9 | 28.0 | 36.3 | 18.2 | 98.8 | 407.4 | 51.0 | n/a | n/a | n/a | 64.8 | 16.3 | 3.7 | 26.1 | 15.7 | 25.2 | 6.8 | 892 | 223 |
| Calories | 780.9 | 238.7 | 60.0 | 8.9 | 71.5 | 19.5 | 13.3 | 213.3 | 227.7 | 731.4 | n/a | n/a | n/a | 28.8 | 13.4 | 13.4 | 30.2 | 4.1 | 21.6 | 35.5 | 2,512 | 628 |
| Calories (kj) | 3,271.0 | 998.7 | 249.0 | 37.4 | 299.5 | 81.7 | 55.4 | 892.6 | 951.5 | 3,054.9 | n/a | n/a | n/a | 121.5 | 56.1 | 55.5 | 125.1 | 17.2 | 90.5 | 148.5 | 10,506 | 2,627 |
| Carbohydrates (g) | 9.7 | 0.0 | 14.0 | 2.0 | 0.4 | 1.4 | 3.3 | 38.9 | 0.7 | 0.0 | n/a | n/a | n/a | 6.6 | 3.0 | 4.2 | 2.4 | 0.7 | 5.1 | 6.8 | 99 | 25 |
| Cholesterol (mg) | 129.4 | 0.0 | 0.0 | 0.0 | 186.0 | 4.3 | 0.0 | 0.0 | 59.3 | 231.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 610 | 153 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.2 | 0.2 | 1.5 | 0.4 | 1.5 | 2.0 | 13 | 3 |
| Folate (mcg) | 11.3 | 0.0 | 28.5 | 0.2 | 23.5 | 1.5 | 1.4 | 57.8 | 10.2 | 20.4 | n/a | n/a | n/a | 57.6 | 0.3 | 12.2 | 3.2 | 17.3 | 25.7 | 3.1 | 274 | 69 |
| Folate, DFE (mcg) | 11.3 | 0.0 | 28.5 | 0.2 | 23.5 | 1.5 | 1.4 | 88.6 | 10.2 | 20.4 | n/a | n/a | n/a | 57.6 | 0.3 | 12.2 | 3.2 | 17.3 | 25.7 | 3.1 | 305 | 76 |
| Folate, food (mcg) | 11.3 | 0.0 | 28.5 | 0.2 | 23.5 | 1.5 | 1.4 | 13.5 | 10.2 | 20.4 | n/a | n/a | n/a | 57.6 | 0.3 | 12.2 | 3.2 | 17.3 | 25.7 | 3.1 | 230 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.3 | 0.0 | 0.4 | 0.0 | 0.8 | 0.2 | n/a | 2.2 | 3.4 | 9.5 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 24 | 6 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 4.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.2 | 0.2 | 0.3 | 0.1 | 0.9 | 0.0 | 0.9 | 2.6 | 0.4 | 7.1 | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.7 | 0.7 | 0.2 | 0.3 | 19 | 5 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.9 | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 1.3 | 4.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 1.2 | 5.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 40.9 | 0.0 | 15.0 | 1.5 | 6.0 | 4.0 | 2.2 | 23.2 | 15.8 | 61.2 | n/a | n/a | n/a | 18.0 | 2.3 | 3.7 | 22.1 | 5.7 | 12.2 | 4.1 | 238 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.0 | 19.7 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.6 | 5.3 | 22.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 80 | 20 |
| Niacin (mg) | 9.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 15.8 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 31 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 0.3 | 0.2 | 1.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.7 | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 385.9 | 0.0 | 43.5 | 9.2 | 99.0 | 28.4 | 10.2 | 89.1 | 289.3 | 581.7 | n/a | n/a | n/a | 33.3 | 13.8 | 4.9 | 47.7 | 6.6 | 14.0 | 17.7 | 1,674 | 419 |
| Phytosterols (mg) | 0.0 | 59.7 | 22.5 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 4.1 | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 8.0 | 2.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 0.5 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 16 | 4 |
| Potassium (mg) | 690.1 | 0.3 | 219.0 | 24.1 | 69.0 | 46.1 | 136.0 | 105.8 | 55.4 | 1,003.6 | n/a | n/a | n/a | 248.4 | 36.1 | 62.8 | 62.1 | 63.2 | 110.7 | 126.3 | 3,059 | 765 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.7 | 1.6 | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 43.4 | 0.0 | 1.7 | 0.4 | 6.3 | 1.0 | 0.0 | 7.2 | 14.1 | 63.2 | n/a | n/a | n/a | 1.6 | 0.6 | 0.2 | 2.0 | 0.3 | 0.5 | 0.9 | 143 | 36 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 80.0 | 9.5 | 0.2 | 0.0 | 145.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 65 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 3.7 | 0.1 | 0.0 | 1.6 | 0.7 | 0.0 | 0.6 | 11.9 | 20.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Selenium (mcg) | 49.9 | 0.0 | 0.8 | 0.9 | 15.4 | 0.6 | 0.1 | 13.6 | 7.9 | 53.8 | n/a | n/a | n/a | 0.5 | 1.3 | 0.1 | 14.8 | 0.0 | 1.3 | 0.4 | 161 | 40 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.4 | 0.8 | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 2,739.9 | 0.5 | 6.0 | 1.0 | 71.0 | 14.9 | 166.6 | 395.3 | 350.9 | 224.5 | n/a | n/a | n/a | 14.4 | 1.5 | 0.6 | 510.8 | 6.4 | 141.3 | 456.7 | 5,102 | 1,276 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 32 | 8 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.0 | 0.0 | 6.4 | 0.1 | 0.2 | n/a | 1.7 | 3.3 | 0.3 | 0.0 | n/a | n/a | n/a | 2.1 | 0.1 | 1.5 | 0.4 | 0.1 | 3.6 | 3.6 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.5 | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 3.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 62.0 | 27.0 | 0.2 | 0.0 | 4.8 | 1.1 | 0.0 | 2.9 | 18.7 | 51.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.8 | 0.1 | 0.3 | 0.1 | 170 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.7 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.9 | 3.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 36.3 | 0.0 | 3.0 | 0.5 | 270.0 | 42.1 | 13.4 | 0.0 | 566.1 | 0.0 | n/a | n/a | n/a | 897.3 | 0.8 | 3.7 | 32.0 | 960.3 | 0.9 | 232.1 | 3,059 | 765 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 80.0 | 10.1 | 0.9 | 0.0 | 149.7 | 0.0 | n/a | n/a | n/a | 45.0 | 0.0 | 0.0 | 1.8 | 48.0 | 0.0 | 11.6 | 370 | 92 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.5 | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 11.1 | 1.9 | 0.0 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16.9 | 2.8 | 23.6 | 0.7 | 15.2 | 11.2 | 5.5 | 92 | 23 |
| Vitamin D (IU) | 93.1 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 13.6 | 13.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Water (g) | 107.0 | 0.0 | 133.7 | 3.5 | 38.1 | 26.7 | 13.4 | 3.5 | 20.8 | 223.6 | n/a | n/a | n/a | 80.8 | 5.3 | 56.3 | 37.2 | 10.0 | 38.3 | 23.2 | 821 | 205 |
| Zinc (mg) | 5.4 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.8 | 1.8 | 15.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 26 | 6 |
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