Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 cups (2,844g) water |
3 lbs (1,202g) chicken parts |
2 tablespoons (27g) vegetable oil |
1 1/2 lbs (681g) okra |
1/2 cup (109g) vegetable oil |
1/2 cup (63g) all-purpose flour |
1 lb (454g) andouille sausages |
28 ounces (800g) whole canned tomatoes |
1 (119g) green bell peppers |
2 stalks (80g) celery |
2 (6g) garlic cloves |
1 (0g) bay leaves |
2 teaspoons (12g) salt |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried basil |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) ground black pepper |
1 teaspoon (0g) file powder |
Total | 1 serving | |
| Alanine | n/a | 19.1 | 0.0 | 0.5 | 0.0 | 0.2 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 20.6 | 0.0 | 0.6 | 0.0 | 0.3 | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Ash (g) | 2.8 | 11.1 | 0.0 | 4.8 | 0.0 | 0.3 | 9.9 | 6.5 | 0.5 | 0.6 | 0.1 | 0.0 | 12.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 49 | 6 |
| Aspartic acid | n/a | 29.2 | 0.0 | 1.0 | 0.0 | 0.3 | 7.6 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 40 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 85.3 | 180.2 | 0.0 | 551.6 | 0.0 | 9.4 | 95.3 | 248.0 | 11.9 | 32.0 | 10.9 | 0.5 | 2.9 | 26.5 | 15.7 | 2.7 | 10.2 | n/a | 1,283 | 160 |
| Calories | 0.0 | 2,871.6 | 240.4 | 211.1 | 963.6 | 227.5 | 1,561.7 | 136.0 | 23.8 | 12.8 | 8.9 | 0.2 | 0.0 | 3.9 | 1.6 | 5.7 | 5.8 | n/a | 6,275 | 784 |
| Calories (kj) | 0.0 | 12,015.0 | 1,006.1 | 878.5 | 4,031.9 | 951.9 | 6,542.0 | 576.0 | 100.0 | 53.6 | 37.4 | 0.8 | 0.0 | 16.2 | 6.8 | 24.0 | 24.2 | n/a | 26,264 | 3,283 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 47.9 | 0.0 | 47.7 | 19.4 | 32.0 | 5.5 | 2.4 | 2.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.0 | 1.5 | n/a | 161 | 20 |
| Cholesterol (mg) | 0.0 | 1,057.3 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,316 | 165 |
| Copper (mg) | 0.3 | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 1.7 | 0.5 | 8.0 | 2.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.6 | n/a | 37 | 5 |
| Folate (mcg) | 0.0 | 60.1 | 0.0 | 599.3 | 0.0 | 16.3 | 22.7 | 64.0 | 11.9 | 28.8 | 0.2 | 0.1 | 0.0 | 3.8 | 2.2 | 1.9 | 0.4 | n/a | 812 | 101 |
| Folate, DFE (mcg) | 0.0 | 60.1 | 0.0 | 599.3 | 0.0 | 16.3 | 22.7 | 64.0 | 11.9 | 28.8 | 0.2 | 0.1 | 0.0 | 3.8 | 2.2 | 1.9 | 0.4 | n/a | 812 | 101 |
| Folate, food (mcg) | 0.0 | 60.1 | 0.0 | 599.3 | 0.0 | 16.3 | 22.7 | 64.0 | 11.9 | 28.8 | 0.2 | 0.1 | 0.0 | 3.8 | 2.2 | 1.9 | 0.4 | n/a | 812 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 10.2 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 8.8 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Glutamic acid | n/a | 48.0 | 0.0 | 1.8 | 0.0 | 2.2 | 12.6 | 3.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 69 | 9 |
| Glycine | n/a | 21.2 | 0.0 | 0.3 | 0.0 | 0.2 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Histidine | n/a | 9.6 | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 15.1 | 0.0 | 5.4 | 0.0 | 0.7 | 6.5 | 7.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | 0.2 | n/a | 39 | 5 |
| Isoleucine | n/a | 16.4 | 0.0 | 0.5 | 0.0 | 0.2 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 23.9 | 0.0 | 0.7 | 0.0 | 0.4 | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 4 |
| Lysine | n/a | 26.7 | 0.0 | 0.6 | 0.0 | 0.1 | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 35 | 4 |
| Magnesium (mg) | 28.4 | 276.3 | 0.0 | 388.2 | 0.0 | 13.8 | 81.7 | 88.0 | 11.9 | 8.8 | 1.5 | 0.1 | 0.1 | 3.1 | 5.0 | 2.7 | 3.9 | n/a | 914 | 114 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 6.7 | n/a | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 9 | 1 |
| Methionine | n/a | 8.7 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 0.0 | 64.2 | 7.5 | 0.1 | 30.1 | 0.1 | 58.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 20 |
| Niacin (mg) | 0.0 | 102.0 | 0.0 | 6.8 | 0.0 | 0.8 | 18.9 | 5.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 135 | 17 |
| Pantothenic acid (mg) | 0.0 | 12.4 | 0.0 | 1.7 | 0.0 | 0.3 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Phenylalanine | n/a | 12.7 | 0.0 | 0.4 | 0.0 | 0.3 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Phosphorus (mg) | 0.0 | 2,186.7 | 0.0 | 429.0 | 0.0 | 67.5 | 771.8 | 152.0 | 23.8 | 19.2 | 9.2 | 0.1 | 0.0 | 2.8 | 1.9 | 5.3 | 3.6 | n/a | 3,673 | 459 |
| Phytosterols | n/a | n/a | 263.3 | 163.4 | 1,055.1 | n/a | 0.0 | n/a | 10.7 | 4.8 | n/a | n/a | 0.0 | 2.3 | 0.7 | 1.5 | 2.1 | n/a | 1,504 | 188 |
| Polyunsaturated Fat (g) | 0.0 | 35.7 | 14.9 | 0.2 | 59.6 | 0.3 | 15.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 127 | 16 |
| Potassium (mg) | 28.4 | 2,679.3 | 0.0 | 2,063.4 | 0.0 | 66.9 | 1,380.1 | 1,504.0 | 208.3 | 208.0 | 24.1 | 0.3 | 1.0 | 11.4 | 18.4 | 36.3 | 30.6 | n/a | 8,260 | 1,033 |
| Proline | n/a | 15.9 | 0.0 | 0.3 | 0.0 | 0.7 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Protein (g) | 0.0 | 328.0 | 0.0 | 13.6 | 0.0 | 6.5 | 86.8 | 6.2 | 1.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 444 | 55 |
| Retinol (mcg) | 0.0 | 576.7 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 622 | 78 |
| Riboflavin (mg) | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 45.5 | 3.5 | 0.2 | 14.1 | 0.1 | 43.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 108 | 13 |
| Selenium (mcg) | 0.0 | 287.2 | 0.0 | 4.8 | 0.0 | 21.2 | 99.9 | 0.8 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 415 | 52 |
| Serine | n/a | 11.6 | 0.0 | 0.3 | 0.0 | 0.3 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Sodium (mg) | 85.3 | 985.2 | 0.0 | 54.5 | 0.0 | 1.3 | 5,479.7 | 1,144.0 | 3.6 | 64.0 | 1.0 | 0.0 | 4,651.0 | 0.8 | 0.5 | 0.5 | 0.5 | n/a | 12,472 | 1,559 |
| Starch | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.2 | 3.9 | 19.0 | 2.9 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 1.4 | 0.0 | 0.1 | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine | n/a | 13.6 | 0.0 | 0.4 | 0.0 | 0.2 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 3.2 | 3.9 | 2.5 | 15.6 | 0.0 | 1.1 | 5.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 33 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 163.4 | 27.2 | 0.7 | 109.0 | 0.6 | 124.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 427 | 53 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tyrosine | n/a | 10.6 | 0.0 | 0.6 | 0.0 | 0.2 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Valine | n/a | 15.9 | 0.0 | 0.6 | 0.0 | 0.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,934.4 | 0.0 | 2,553.8 | 0.0 | 0.0 | 72.6 | 936.0 | 440.3 | 359.2 | 0.5 | 3.7 | 0.0 | 53.2 | 5.2 | 749.0 | 12.6 | n/a | 7,121 | 890 |
| Vitamin A, RAE (mcg) | 0.0 | 576.7 | 0.0 | 129.4 | 0.0 | 0.0 | 45.4 | 48.0 | 21.4 | 17.6 | 0.0 | 0.2 | 0.0 | 2.7 | 0.3 | 37.5 | 0.6 | n/a | 880 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 4.8 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 143.7 | 0.0 | 0.0 | 0.5 | 74.4 | 95.7 | 2.5 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | n/a | 321 | 40 |
| Vitamin D (IU) | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 210 | 26 |
| Water (g) | 2,841.2 | 714.3 | 0.0 | 614.1 | 0.0 | 7.5 | 214.0 | 754.2 | 111.7 | 76.3 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 5,337 | 667 |
| Zinc (mg) | 0.0 | 23.3 | 0.0 | 4.1 | 0.0 | 0.4 | 10.9 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 40 | 5 |
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