Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 cup (101g) celery |
1 cup (149g) green peppers |
1 cup (70g) fresh mushrooms |
1 teaspoon (5g) olive oil |
2 (6g) garlic cloves |
3 cups (540g) fresh tomatoes |
2 cups (474g) water |
1 cup (185g) long grain rice |
2 tablespoons (32g) reduced sodium soy sauce |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) chili powder |
1/8 teaspoon (0g) pepper |
6 tablespoons (90g) reduced-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.4 | 0.8 | 0.6 | 0.6 | 0.0 | 0.1 | 2.7 | 0.5 | 1.2 | 4.8 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 40.4 | 14.9 | 2.1 | 0.0 | 10.9 | 54.0 | 14.2 | 51.8 | 5.4 | 5.2 | 0.4 | 1.3 | 0.3 | 1.1 | 1.3 | 93.6 | 322 | 54 |
| Calories | 44.0 | 16.2 | 29.8 | 15.4 | 39.8 | 8.9 | 97.2 | 0.0 | 675.3 | 17.0 | 1.4 | 0.0 | 1.6 | 0.7 | 1.0 | 0.7 | 121.5 | 1,070 | 178 |
| Calories (kj) | 182.6 | 67.7 | 125.2 | 65.1 | 166.5 | 37.4 | 399.6 | 0.0 | 2,825.0 | 71.0 | 5.7 | 0.0 | 6.8 | 3.0 | 4.0 | 3.0 | 506.7 | 4,469 | 745 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 10.3 | 3.0 | 6.9 | 2.3 | 0.0 | 2.0 | 21.0 | 0.0 | 147.9 | 2.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 3.8 | 201 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 35 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 1.6 | 2.5 | 0.7 | 0.0 | 0.1 | 6.5 | 0.0 | 2.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 17 | 3 |
| Folate (mcg) | 20.9 | 36.4 | 14.9 | 11.9 | 0.0 | 0.2 | 81.0 | 0.0 | 427.4 | 5.1 | 5.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 9.9 | 614 | 102 |
| Folate, DFE (mcg) | 20.9 | 36.4 | 14.9 | 11.9 | 0.0 | 0.2 | 81.0 | 0.0 | 716.0 | 5.1 | 5.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 9.9 | 903 | 150 |
| Folate, food (mcg) | 20.9 | 36.4 | 14.9 | 11.9 | 0.0 | 0.2 | 81.0 | 0.0 | 14.8 | 5.1 | 5.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 9.9 | 201 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 69 |
| Fructose (g) | 1.4 | 0.5 | 1.7 | 0.1 | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.6 | 1.7 | 1.0 | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | 1.5 | 0.0 | 8.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 11.0 | 11.1 | 14.9 | 6.3 | 0.0 | 1.5 | 59.4 | 4.7 | 46.3 | 10.9 | 1.9 | 0.0 | 1.0 | 0.3 | 0.5 | 0.5 | 9.0 | 179 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 7 | 1 |
| Niacin (mg) | 0.1 | 0.3 | 0.7 | 2.5 | 0.0 | 0.0 | 3.2 | 0.0 | 7.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 24.2 | 29.8 | 60.2 | 0.0 | 9.2 | 129.6 | 0.0 | 212.8 | 35.2 | 2.2 | 0.0 | 1.8 | 0.7 | 1.0 | 0.5 | 85.5 | 625 | 104 |
| Phytosterols (mg) | 16.5 | 6.1 | 13.4 | n/a | 9.9 | n/a | 37.8 | n/a | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.2 | 0.3 | 0.3 | n/a | 86 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Potassium (mg) | 160.6 | 262.6 | 260.8 | 222.6 | 0.0 | 24.1 | 1,279.8 | 4.7 | 212.8 | 57.6 | 21.1 | 0.1 | 13.1 | 4.5 | 6.6 | 3.8 | 116.1 | 2,651 | 442 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 1.2 | 0.7 | 1.3 | 2.2 | 0.0 | 0.4 | 4.8 | 0.0 | 13.2 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 90 | 15 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 8 | 1 |
| Selenium (mcg) | 0.6 | 0.4 | 0.0 | 6.5 | 0.0 | 0.9 | 0.0 | 0.0 | 27.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 39 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 4.4 | 80.8 | 4.5 | 3.5 | 0.1 | 1.0 | 27.0 | 14.2 | 9.3 | 1,066.6 | 2.1 | 581.4 | 0.4 | 0.1 | 5.5 | 0.1 | 36.9 | 1,838 | 306 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 1.8 | 3.6 | 1.4 | 0.0 | 0.1 | 14.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.6 | 0.0 | 0.6 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.3 | 0.2 | 4.5 | 0.0 | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 453.5 | 551.3 | 0.0 | 0.0 | 0.5 | 4,498.2 | 0.0 | 0.0 | 0.0 | 320.1 | 0.0 | 283.2 | 93.6 | 100.1 | 1.6 | 334.8 | 6,639 | 1,107 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 26.8 | 0.0 | 0.0 | 0.0 | 226.8 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 14.2 | 4.7 | 5.0 | 0.1 | 91.8 | 408 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 3.1 | 119.8 | 1.5 | 0.0 | 1.9 | 74.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 214 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 13 | 2 |
| Water (g) | 98.0 | 96.4 | 139.9 | 64.7 | 0.0 | 3.5 | 510.4 | 473.5 | 21.5 | 22.7 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 72.1 | 1,506 | 251 |
| Zinc (mg) | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.