Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
1/2 bunch (170g) spinach leaves |
1 small (149g) green apples |
2 cups (250g) flour |
1/2 cup (69g) cake flour |
2 teaspoons (2g) dried chilies |
1/2 teaspoon (0g) masala |
1 teaspoon (6g) salt |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 to taste (0g) water |
1 teaspoon (5g) baking powder |
2 cups (436g) sunflower oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.3 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.4 | 2.9 | 0.3 | 1.2 | 0.3 | 0.1 | n/a | 6.0 | 0.1 | 0.1 | 0.2 | n/a | 3.3 | 0.0 | 15 | 0 |
Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 168.3 | 8.9 | 37.5 | 9.6 | 0.7 | n/a | 1.4 | 4.0 | 12.8 | 19.6 | n/a | 338.7 | 0.0 | 627 | 21 |
Calories | 44.0 | 39.1 | 77.5 | 910.0 | 248.0 | 5.0 | n/a | 0.0 | 7.8 | 5.4 | 7.9 | n/a | 2.3 | 3,854.2 | 5,201 | 173 |
Calories (kj) | 182.6 | 164.9 | 324.8 | 3,807.5 | 1,037.8 | 20.9 | n/a | 0.0 | 32.6 | 22.4 | 32.9 | n/a | 9.8 | 16,127.6 | 21,764 | 725 |
Carbohydrates (g) | 10.3 | 6.2 | 20.6 | 190.8 | 53.5 | 1.1 | n/a | 0.0 | 1.4 | 1.0 | 0.9 | n/a | 1.1 | 0.0 | 287 | 10 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 3.7 | 3.6 | 6.8 | 1.2 | 0.4 | n/a | 0.0 | 0.5 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 19 | 1 |
Folate (mcg) | 20.9 | 329.8 | 4.5 | 457.5 | 127.4 | 0.8 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 942 | 31 |
Folate, DFE (mcg) | 20.9 | 329.8 | 4.5 | 727.5 | 193.2 | 0.8 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1,278 | 43 |
Folate, food (mcg) | 20.9 | 329.8 | 4.5 | 72.5 | 32.2 | 0.8 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 462 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 94.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 480 | 16 |
Fructose (g) | 1.4 | 0.3 | 8.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Galactose (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | 0.2 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.3 | 0.6 | 0.0 | 8.7 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 0 |
Glycine (g) | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.2 | 4.6 | 0.2 | 11.6 | 5.0 | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 1.4 | n/a | 0.5 | 0.0 | 25 | 1 |
Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.4 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 11.0 | 134.3 | 7.5 | 55.0 | 11.0 | 1.4 | n/a | 0.1 | 4.2 | 5.9 | 7.7 | n/a | 1.8 | 0.0 | 240 | 8 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 1.5 | 0.1 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 201.4 | 202 | 7 |
Niacin (mg) | 0.1 | 1.2 | 0.1 | 14.8 | 4.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 21 | 1 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 31.9 | 83.3 | 16.4 | 270.0 | 58.2 | 2.5 | n/a | 0.0 | 5.9 | 7.4 | 10.5 | n/a | 456.2 | 0.0 | 942 | 31 |
Phytosterols (mg) | 16.5 | 15.3 | 17.9 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.8 | 1.4 | n/a | n/a | 43.6 | 97 | 3 |
Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 158.7 | 161 | 5 |
Potassium (mg) | 160.6 | 948.6 | 159.4 | 267.5 | 71.9 | 28.8 | n/a | 0.5 | 55.6 | 22.8 | 37.5 | n/a | 0.2 | 0.0 | 1,753 | 58 |
Proline (g) | 0.0 | 0.2 | 0.0 | 3.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 1.2 | 4.9 | 0.4 | 25.8 | 5.6 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 39 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 56.7 | 57 | 2 |
Selenium (mcg) | 0.6 | 1.7 | 0.0 | 84.8 | 3.4 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 91 | 3 |
Serine (g) | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 4.4 | 134.3 | 1.5 | 5.0 | 1.4 | 1.4 | n/a | 2,325.5 | 0.8 | 0.6 | 3.5 | n/a | 363.1 | 0.0 | 2,842 | 95 |
Starch (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 4.7 | 0.7 | 15.5 | 0.7 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 2.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 179.1 | 183 | 6 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | 8 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.9 | 9 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 39.6 | 41 | 1 |
Total Fat (g) | 0.1 | 0.7 | 0.3 | 2.5 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 436.0 | 441 | 15 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2.2 | 15,940.9 | 80.5 | 0.0 | 0.0 | 408.4 | n/a | 0.0 | 0.0 | 0.0 | 26.7 | n/a | 0.0 | 0.0 | 16,459 | 549 |
Vitamin A, RAE (mcg) | 0.0 | 797.3 | 4.5 | 0.0 | 0.0 | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 824 | 27 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 8.1 | 47.8 | 6.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 64 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 98.0 | 155.4 | 127.5 | 29.8 | 8.6 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 420 | 14 |
Zinc (mg) | 0.2 | 0.9 | 0.1 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.