Nutritional Facts: Cape Malay Chilli Bites Dhaltjies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1/2 bunch (170g)
spinach leaves
1 small (149g)
green apples
2 cups (250g)
flour
1/2 cup (69g)
cake flour
2 teaspoons (2g)
dried chilies
1/2 teaspoon (0g)
masala
1 teaspoon (6g)
salt
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 to taste (0g)
water
1 teaspoon (5g)
baking powder
2 cups (436g)
sunflower oil
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.8 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 1.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Ash (g) 0.4 2.9 0.3 1.2 0.3 0.1 n/a 6.0 0.1 0.1 0.2 n/a 3.3 0.0 15 0
Aspartic acid (g) 0.1 0.4 0.1 1.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 168.3 8.9 37.5 9.6 0.7 n/a 1.4 4.0 12.8 19.6 n/a 338.7 0.0 627 21
Calories 44.0 39.1 77.5 910.0 248.0 5.0 n/a 0.0 7.8 5.4 7.9 n/a 2.3 3,854.2 5,201 173
Calories (kj) 182.6 164.9 324.8 3,807.5 1,037.8 20.9 n/a 0.0 32.6 22.4 32.9 n/a 9.8 16,127.6 21,764 725
Carbohydrates (g) 10.3 6.2 20.6 190.8 53.5 1.1 n/a 0.0 1.4 1.0 0.9 n/a 1.1 0.0 287 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 1.9 3.7 3.6 6.8 1.2 0.4 n/a 0.0 0.5 0.8 0.2 n/a 0.0 0.0 19 1
Folate (mcg) 20.9 329.8 4.5 457.5 127.4 0.8 n/a 0.0 0.9 0.0 0.2 n/a 0.0 0.0 942 31
Folate, DFE (mcg) 20.9 329.8 4.5 727.5 193.2 0.8 n/a 0.0 0.9 0.0 0.2 n/a 0.0 0.0 1,278 43
Folate, food (mcg) 20.9 329.8 4.5 72.5 32.2 0.8 n/a 0.0 0.9 0.0 0.2 n/a 0.0 0.0 462 15
Folic acid (mcg) 0.0 0.0 0.0 385.0 94.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 480 16
Fructose (g) 1.4 0.3 8.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 0
Galactose (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.2 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 0.3 0.6 0.0 8.7 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 11 0
Glycine (g) 0.0 0.2 0.0 0.9 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.2 4.6 0.2 11.6 5.0 0.1 n/a 0.0 0.9 0.3 1.4 n/a 0.5 0.0 25 1
Isoleucine (g) 0.0 0.2 0.0 0.9 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 1.8 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Lysine (g) 0.0 0.3 0.0 0.6 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 11.0 134.3 7.5 55.0 11.0 1.4 n/a 0.1 4.2 5.9 7.7 n/a 1.8 0.0 240 8
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.1 1.7 0.4 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 4 0
Methionine (g) 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.0 201.4 202 7
Niacin (mg) 0.1 1.2 0.1 14.8 4.7 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 21 1
Pantothenic acid (mg) 0.1 0.1 0.1 1.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.2 0.0 1.3 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 31.9 83.3 16.4 270.0 58.2 2.5 n/a 0.0 5.9 7.4 10.5 n/a 456.2 0.0 942 31
Phytosterols (mg) 16.5 15.3 17.9 n/a n/a n/a n/a 0.0 1.8 0.8 1.4 n/a n/a 43.6 97 3
Polyunsaturated Fat (g) 0.0 0.3 0.1 1.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 158.7 161 5
Potassium (mg) 160.6 948.6 159.4 267.5 71.9 28.8 n/a 0.5 55.6 22.8 37.5 n/a 0.2 0.0 1,753 58
Proline (g) 0.0 0.2 0.0 3.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Protein (g) 1.2 4.9 0.4 25.8 5.6 0.2 n/a 0.0 0.2 0.2 0.4 n/a 0.0 0.0 39 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 1.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 56.7 57 2
Selenium (mcg) 0.6 1.7 0.0 84.8 3.4 0.1 n/a 0.0 0.1 0.5 0.1 n/a 0.0 0.0 91 3
Serine (g) 0.0 0.2 0.0 1.3 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 4.4 134.3 1.5 5.0 1.4 1.4 n/a 2,325.5 0.8 0.6 3.5 n/a 363.1 0.0 2,842 95
Starch (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 3.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Sugar (g) 4.7 0.7 15.5 0.7 0.2 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 22 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 2.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.0 0.2 0.0 0.7 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.5 0.3 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 179.1 183 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7.4 8 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.9 9 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 1.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 39.6 41 1
Total Fat (g) 0.1 0.7 0.3 2.5 0.6 0.1 n/a 0.0 0.2 0.3 0.5 n/a 0.0 436.0 441 15
Tryptophan (g) 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.8 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.0 0.3 0.0 1.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 2.2 15,940.9 80.5 0.0 0.0 408.4 n/a 0.0 0.0 0.0 26.7 n/a 0.0 0.0 16,459 549
Vitamin A, RAE (mcg) 0.0 797.3 4.5 0.0 0.0 20.4 n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.0 824 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 8.1 47.8 6.9 0.0 0.0 0.5 n/a 0.0 0.6 0.4 0.2 n/a 0.0 0.0 64 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 98.0 155.4 127.5 29.8 8.6 0.1 n/a 0.0 0.2 0.2 0.2 n/a 0.2 0.0 420 14
Zinc (mg) 0.2 0.9 0.1 1.8 0.4 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 4 0

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