Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 cup (125g) apples |
1 cup (101g) celery |
1/2 cup (80g) onions |
2 tablespoons (16g) cornstarch |
2 teaspoons (4g) curry powder |
3/4 teaspoon (5g) salt |
3/4 cup (183g) chicken broth |
2 cups (488g) milk |
2 cups (280g) cooked chicken |
6 ounces (170g) sliced mushrooms |
1 to taste (0g) cooked rice |
1 to taste (1g) raisins |
1 to taste (0g) flaked coconut |
1 to taste (28g) peanuts |
1 to taste (0g) bananas |
1 to taste (0g) chutney |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 3.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.3 | 0.2 | 0.8 | 0.3 | 0.0 | 0.2 | 4.5 | 1.9 | 3.5 | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 6.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 7.5 | 40.4 | 18.4 | 0.3 | 19.1 | 1.1 | 7.3 | 580.7 | 33.6 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 717 | 119 |
| Calories | 101.8 | 65.0 | 16.2 | 32.0 | 61.0 | 13.0 | 0.0 | 29.3 | 312.3 | 467.6 | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,136 | 189 |
| Calories (kj) | 425.9 | 272.5 | 67.7 | 132.8 | 255.0 | 54.4 | 0.0 | 122.6 | 1,307.8 | 1,957.2 | 158.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4,754 | 792 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 17.3 | 3.0 | 7.5 | 14.6 | 2.3 | 0.0 | 0.7 | 22.7 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 12 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 210.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 309 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 1.6 | 1.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 0.4 | 3.8 | 36.4 | 15.2 | 0.0 | 6.2 | 0.0 | 3.7 | 24.4 | 14.0 | 28.9 | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Folate, DFE (mcg) | 0.4 | 3.8 | 36.4 | 15.2 | 0.0 | 6.2 | 0.0 | 3.7 | 24.4 | 14.0 | 28.9 | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Folate, food (mcg) | 0.4 | 3.8 | 36.4 | 15.2 | 0.0 | 6.2 | 0.0 | 3.7 | 24.4 | 14.0 | 28.9 | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 7.4 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.6 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.4 | 10.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1.2 | 0.0 | 0.4 | 0.2 | 3.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 5.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 6.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.3 | 6.3 | 11.1 | 8.0 | 0.5 | 10.2 | 0.0 | 1.8 | 63.4 | 58.8 | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | 176 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 5.2 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.4 | 22.1 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2.7 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 3.4 | 13.8 | 24.2 | 23.2 | 2.1 | 14.0 | 0.0 | 54.9 | 453.8 | 537.6 | 146.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,273 | 212 |
| Phytosterols | n/a | 15.0 | 6.1 | 12.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 4.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 3.4 | 133.8 | 262.6 | 116.8 | 0.5 | 61.7 | 0.4 | 157.4 | 736.9 | 641.2 | 541.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,656 | 443 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 2.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.1 | 0.3 | 0.7 | 0.9 | 0.0 | 0.5 | 0.0 | 3.7 | 16.0 | 70.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 16 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 33.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 280 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 11.1 | 5.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Selenium (mcg) | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | 9.8 | 68.9 | 15.8 | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 101.4 | 1.3 | 80.8 | 3.2 | 1.4 | 2.1 | 1,744.1 | 560.0 | 239.1 | 210.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2,952 | 492 |
| Starch | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.6 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 13.0 | 1.8 | 3.4 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 1.0 | 17.9 | 18.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 3.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 354.9 | 67.5 | 453.5 | 1.6 | 0.0 | 39.4 | 0.0 | 0.0 | 673.4 | 114.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,705 | 284 |
| Vitamin A, RAE (mcg) | 97.1 | 3.8 | 22.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 161.0 | 33.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 320 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.8 | 3.1 | 5.9 | 0.0 | 0.5 | 0.0 | 0.0 | 7.3 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Water (g) | 2.3 | 107.0 | 96.4 | 71.3 | 1.3 | 0.4 | 0.0 | 175.6 | 427.9 | 188.7 | 157.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,228 | 205 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.9 | 4.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.