Nutritional Facts: Creamy Penne With Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
penne
2 teaspoons (9g)
olive oil
1 large (150g)
red onions
3 (9g)
garlic cloves
1 cup (242g)
half-and-half
3 (12g)
anchovy fillets
12 ounces (341g)
tuna in vegetable oil
3/4 cup (45g)
fresh parsley
2 tablespoons (17g)
capers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.2 0.2 6.0 0.1 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.2 0.1 0.3 0.2 5.9 0.1 n/a n/a 8 2
Ash (g) 5.4 0.0 0.5 0.1 1.6 1.3 9.4 1.0 1.4 n/a 21 5
Aspartic acid (g) 2.4 0.0 0.1 0.0 0.5 0.4 10.2 0.1 n/a n/a 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.2 0.1 34.5 16.3 254.1 27.8 44.3 62.1 6.9 n/a 464 116
Calories 1,620.8 79.6 60.0 13.4 314.6 25.2 674.8 16.2 4.0 n/a 2,808 702
Calories (kj) 6,782.8 332.9 249.0 56.1 1,318.9 105.5 2,828.6 68.0 16.5 n/a 11,758 2,940
Carbohydrates (g) 359.8 0.0 14.0 3.0 10.4 0.0 0.0 2.8 0.8 n/a 391 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.5 10.2 61.3 0.0 0.0 n/a 161 40
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.1 0.0 1.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 49.9 0.0 2.6 0.2 0.0 0.0 0.0 1.5 0.6 n/a 55 14
Folate (mcg) 113.5 0.0 28.5 0.3 7.3 1.6 17.0 68.4 4.0 n/a 240 60
Folate, DFE (mcg) 113.5 0.0 28.5 0.3 7.3 1.6 17.0 68.4 4.0 n/a 240 60
Folate, food (mcg) 113.5 0.0 28.5 0.3 7.3 1.6 17.0 68.4 4.0 n/a 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 6.4 0.0 0.4 0.1 1.5 0.5 14.8 0.1 n/a n/a 24 6
Glycine (g) 1.4 0.0 0.0 0.0 0.2 0.2 4.8 0.1 n/a n/a 7 2
Histidine (g) 1.0 0.0 0.0 0.0 0.2 0.1 2.9 0.0 n/a n/a 4 1
Iron (mg) 4.2 0.1 0.3 0.2 0.2 0.6 4.7 2.8 0.3 n/a 13 3
Isoleucine (g) 1.2 0.0 0.0 0.0 0.4 0.2 4.6 0.1 n/a n/a 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.2 0.0 0.0 0.0 0.7 0.3 8.1 0.1 n/a n/a 13 3
Lysine (g) 1.0 0.0 0.1 0.0 0.6 0.3 9.1 0.1 n/a n/a 11 3
Magnesium (mg) 540.3 0.0 15.0 2.3 24.2 8.3 105.6 22.5 5.7 n/a 724 181
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 n/a 3 1
Methionine (g) 0.7 0.0 0.0 0.0 0.2 0.1 2.9 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 2.5 6.6 0.0 0.0 8.0 0.5 10.1 0.1 0.0 n/a 28 7
Niacin (mg) 11.0 0.0 0.2 0.1 0.2 2.4 42.3 0.6 0.1 n/a 57 14
Pantothenic acid (mg) 2.2 0.0 0.2 0.1 0.7 0.1 1.3 0.2 0.0 n/a 5 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.3 0.1 3.9 0.1 n/a n/a 6 2
Phosphorus (mg) 1,148.6 0.0 43.5 13.8 229.9 30.2 1,059.9 26.1 1.7 n/a 2,554 638
Phytosterols n/a 19.9 22.5 n/a n/a n/a n/a 2.3 8.3 n/a 53 13
Polyunsaturated Fat (g) 4.2 0.9 0.0 0.0 1.0 0.3 9.8 0.1 0.1 n/a 16 4
Potassium (mg) 1,334.8 0.1 219.0 36.1 314.6 65.3 705.5 249.3 6.9 n/a 2,931 733
Proline (g) 3.0 0.0 0.0 0.0 0.7 0.1 3.5 0.1 n/a n/a 7 2
Protein (g) 33.9 0.0 1.7 0.6 7.2 3.5 99.3 1.3 0.4 n/a 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 229.9 1.4 78.4 0.0 0.0 n/a 310 77
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 1.2 0.1 0.0 17.3 0.3 5.2 0.1 0.0 n/a 26 6
Selenium (mcg) 35.9 0.0 0.8 1.3 4.4 8.2 259.0 0.0 0.2 n/a 310 77
Serine (g) 1.6 0.0 0.0 0.0 0.4 0.1 4.1 0.1 n/a n/a 6 2
Sodium (mg) 13.6 0.2 6.0 1.5 99.2 440.2 1,206.4 25.2 509.8 n/a 2,302 576
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 6.4 0.1 0.4 0.0 0.0 0.4 0.1 n/a 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 1.3 0.0 0.0 0.0 0.3 0.2 4.4 0.1 n/a n/a 6 2
Tocopherol, alpha n/a 1.3 0.0 0.0 0.8 0.4 3.0 0.3 0.2 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 4.2 0.0 n/a n/a 4 1
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 13.5 0.2 n/a n/a 14 3
Total Fat (g) 9.4 9.0 0.2 0.0 27.8 1.2 28.0 0.4 0.1 n/a 76 19
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 1.1 0.0 n/a n/a 2 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.3 0.1 3.4 0.0 n/a n/a 5 1
Valine (g) 1.7 0.0 0.0 0.0 0.5 0.2 5.1 0.1 n/a n/a 8 2
Vitamin A, IU (IU) 771.8 0.0 3.0 0.8 856.7 4.8 262.4 3,790.8 23.7 n/a 5,714 1,429
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 234.7 1.4 78.4 189.5 1.2 n/a 546 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.1 7.5 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.9 0.0 0.2 0.1 0.1 0.0 0.4 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 11.1 2.8 2.2 0.0 0.0 59.9 0.7 n/a 77 19
Vitamin D n/a 0.0 0.0 0.0 19.4 8.3 916.8 0.0 0.0 n/a 944 236
Water (g) 45.4 0.0 133.7 5.3 195.0 6.0 203.9 39.5 14.4 n/a 643 161
Zinc (mg) 8.1 0.0 0.3 0.1 1.2 0.3 3.1 0.5 0.1 n/a 14 3

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