Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (272g) yukon gold potatoes |
2 teaspoons (9g) olive oil |
1 teaspoon (2g) smoked paprika |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) cumin |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh cracked pepper |
2 slices (16g) bacon |
1/3 cup (38g) shredded cheddar cheese |
2 tablespoons (12g) scallions |
1 tablespoon (8g) pickled jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.1 | 0.4 | 5 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 0.1 | 5.2 | 2.2 | 2.3 | 0.6 | 2.4 | n/a | n/a | 1.0 | 271.3 | 8.6 | 1.9 | 309 | 155 |
| Calories | 236.6 | 79.6 | 6.4 | 1.9 | 2.0 | 2.6 | 1.0 | n/a | n/a | 73.3 | 151.6 | 3.8 | 2.2 | 561 | 281 |
| Calories (kj) | 992.8 | 332.9 | 26.9 | 8.0 | 8.6 | 10.7 | 4.1 | n/a | n/a | 306.9 | 633.7 | 16.2 | 9.2 | 2,350 | 1,175 |
| Carbohydrates (g) | 54.8 | 0.0 | 1.2 | 0.3 | 0.5 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.9 | 0.4 | 59 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.9 | 39.5 | 0.0 | 0.0 | 50 | 25 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 7 | 3 |
| Folate (mcg) | 27.2 | 0.0 | 1.1 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.3 | 6.8 | 7.7 | 1.1 | 45 | 23 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 1.1 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.3 | 6.8 | 7.7 | 1.1 | 45 | 23 |
| Folate, food (mcg) | 27.2 | 0.0 | 1.1 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.3 | 6.8 | 7.7 | 1.1 | 45 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.3 | 0.0 | 0.0 | 4 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 2 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 1 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 59.8 | 0.0 | 4.1 | 1.0 | 0.7 | 0.6 | 1.0 | n/a | n/a | 1.9 | 10.5 | 2.4 | 1.2 | 83 | 42 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 3.5 | 0.0 | 0.0 | 13 | 7 |
| Niacin (mg) | 3.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 119.7 | 0.0 | 7.2 | 2.0 | 1.9 | 3.2 | 1.3 | n/a | n/a | 30.1 | 192.7 | 4.4 | 1.5 | 364 | 182 |
| Phytosterols | n/a | 19.9 | 4.0 | 0.6 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,030.9 | 0.1 | 51.9 | 13.2 | 5.9 | 9.2 | 4.7 | n/a | n/a | 33.3 | 36.9 | 33.1 | 15.7 | 1,235 | 617 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 5.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.9 | 9.4 | 0.2 | 0.1 | 17 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 97.1 | 0.0 | 0.0 | 99 | 49 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 7.9 | 0.0 | 0.0 | 12 | 6 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3.2 | 5.2 | 0.1 | 0.0 | 10 | 5 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 10.9 | 0.2 | 1.5 | 11.1 | 0.4 | 0.5 | 0.4 | n/a | n/a | 133.3 | 233.7 | 1.9 | 136.4 | 530 | 265 |
| Sucrose (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 3 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 9.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.2 | 12.5 | 0.0 | 0.1 | 30 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 8.2 | 0.0 | 1,121.9 | 200.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | 5.9 | 377.0 | 119.6 | 138.7 | 1,975 | 987 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.1 | 10.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.8 | 99.7 | 6.0 | 6.9 | 181 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 35.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.8 | 39 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.1 | 9.0 | 0.0 | 0.0 | 19 | 10 |
| Water (g) | 209.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 13.8 | 10.8 | 7.3 | 248 | 124 |
| Zinc (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 2 | 1 |
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