Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
3 tablespoons (41g) oil |
1 tablespoon (14g) butter |
1 medium (110g) yellow onions |
1 1/2 cups (356g) water |
2 teaspoons (12g) salt |
2 (8g) chicken bouillon cubes |
2 sprigs (2g) fresh parsley |
1 large (0g) bay leaves |
1/2 teaspoon (0g) thyme leaves |
5 medium (550g) yellow onions |
5 medium (680g) yukon gold potatoes |
6 medium (366g) carrots |
16 ounces (454g) mushrooms |
1 tablespoon (8g) cornstarch |
3 tablespoons (44g) water |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 2.9 | 0.0 | 0.3 | 0.4 | 0.4 | 12.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.9 | 6.3 | 3.6 | 3.9 | 0.0 | 0.0 | 0.3 | 36 | 9 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3.1 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 0.0 | 3.4 | 25.3 | 10.7 | 2.9 | 15.0 | 2.8 | 0.5 | 1.6 | 126.5 | 34.0 | 120.8 | 13.6 | 0.2 | 1.3 | 3.4 | 394 | 98 |
| Calories | 498.8 | 360.7 | 101.8 | 44.0 | 0.0 | 0.0 | 21.4 | 0.7 | 0.2 | 0.4 | 220.0 | 591.6 | 150.1 | 99.8 | 30.5 | 0.0 | 101.8 | 2,222 | 555 |
| Calories (kj) | 2,088.0 | 1,509.2 | 425.9 | 182.6 | 0.0 | 0.0 | 89.4 | 3.0 | 0.8 | 1.7 | 913.0 | 2,482.0 | 633.2 | 421.9 | 127.5 | 0.0 | 425.9 | 9,304 | 2,326 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 0.0 | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 51.4 | 136.9 | 35.1 | 14.8 | 7.3 | 0.0 | 0.0 | 257 | 64 |
| Cholesterol (mg) | 185.6 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 248 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.4 | 12.2 | 10.2 | 4.5 | 0.1 | 0.0 | 0.0 | 38 | 10 |
| Folate (mcg) | 11.6 | 0.0 | 0.4 | 20.9 | 0.0 | 0.0 | 2.6 | 3.0 | 0.1 | 0.2 | 104.5 | 68.0 | 69.5 | 77.1 | 0.0 | 0.0 | 0.4 | 358 | 90 |
| Folate, DFE (mcg) | 11.6 | 0.0 | 0.4 | 20.9 | 0.0 | 0.0 | 2.6 | 3.0 | 0.1 | 0.2 | 104.5 | 68.0 | 69.5 | 77.1 | 0.0 | 0.0 | 0.4 | 358 | 90 |
| Folate, food (mcg) | 11.6 | 0.0 | 0.4 | 20.9 | 0.0 | 0.0 | 2.6 | 3.0 | 0.1 | 0.2 | 104.5 | 68.0 | 69.5 | 77.1 | 0.0 | 0.0 | 0.4 | 358 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | 2.0 | 2.0 | 0.8 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | 2.5 | 2.2 | 6.7 | n/a | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 2.1 | 1.3 | 1.6 | 0.0 | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 2.1 | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 72.5 | 0.0 | 0.3 | 11.0 | 3.6 | 0.1 | 4.5 | 1.0 | 0.1 | 0.6 | 55.0 | 149.6 | 43.9 | 40.8 | 0.2 | 0.4 | 0.3 | 384 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 11.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 29 | 7 |
| Niacin (mg) | 28.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 9.8 | 3.6 | 16.4 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3.5 | 1.0 | 6.8 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 504.6 | 0.0 | 3.4 | 31.9 | 0.0 | 0.0 | 13.3 | 1.2 | 0.1 | 0.4 | 159.5 | 299.2 | 128.1 | 390.1 | 1.0 | 0.0 | 3.4 | 1,536 | 384 |
| Phytosterols | n/a | 394.9 | n/a | 16.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 82.5 | n/a | n/a | n/a | n/a | n/a | n/a | 494 | 124 |
| Polyunsaturated Fat (g) | 5.7 | 22.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.4 | 31 | 8 |
| Potassium (mg) | 638.0 | 0.0 | 3.4 | 160.6 | 3.6 | 1.0 | 24.7 | 11.1 | 0.3 | 2.4 | 803.0 | 2,577.2 | 1,171.2 | 1,442.5 | 0.2 | 0.4 | 3.4 | 6,843 | 1,711 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 60.5 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 6.1 | 12.7 | 3.4 | 14.0 | 0.0 | 0.0 | 0.1 | 100 | 25 |
| Retinol (mcg) | 69.6 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 260 | 65 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.7 | 5.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 7.3 | 29 | 7 |
| Selenium (mcg) | 48.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 2.8 | 2.0 | 0.4 | 42.2 | 0.2 | 0.0 | 0.1 | 99 | 25 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 182.7 | 0.0 | 101.4 | 4.4 | 10.7 | 4,651.0 | 1,910.0 | 1.1 | 0.0 | 0.0 | 22.0 | 27.2 | 252.5 | 22.7 | 0.7 | 1.3 | 101.4 | 7,289 | 1,822 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 1.3 | 13.1 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 23.3 | 5.9 | 17.3 | 9.0 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 26.8 | 40.8 | 11.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.9 | 1.5 | 0.0 | 0.0 | 11.5 | 96 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids (g) | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 354.9 | 2.2 | 0.0 | 0.0 | 0.2 | 168.5 | 3.7 | 19.0 | 11.0 | 20.4 | 61,144.0 | 0.0 | 0.0 | 0.0 | 354.9 | 62,319 | 15,580 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | 1.0 | 0.0 | 0.0 | 3,056.1 | 0.0 | 0.0 | 0.0 | 97.1 | 3,330 | 832 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.6 | 40.7 | 88.4 | 21.6 | 9.5 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Vitamin D (IU) | 46.4 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 8.5 | 95 | 24 |
| Water (g) | 201.4 | 0.0 | 2.3 | 98.0 | 355.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.3 | 490.1 | 523.5 | 323.1 | 419.4 | 0.7 | 43.5 | 2.3 | 2,462 | 615 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
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