Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (0g) vegan chicken |
2 teaspoons (2g) all purpose Greek seasoning |
1 (58g) lemons |
1/4 cup (54g) olive oil |
16 ounces (454g) lettuce |
1 (123g) tomatoes |
1 (301g) cucumbers |
1 (110g) onions |
2 ounces (57g) extra firm tofu |
1/4 cup (34g) black olives |
16 ounces (454g) Baby Spinach |
1 (58g) lemons |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 2 | 0 |
| Ash | n/a | 0.2 | 0.2 | 0.0 | 2.8 | 0.6 | 1.1 | 0.4 | 0.6 | 0.7 | 7.8 | 0.2 | 0.0 | 15 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 1.1 | n/a | 0.0 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 31.9 | 15.1 | 0.5 | 163.3 | 12.3 | 48.2 | 25.3 | 114.0 | 29.6 | 449.9 | 15.1 | 0.3 | 905 | 226 |
| Calories | n/a | 5.3 | 16.8 | 477.4 | 68.0 | 22.1 | 45.2 | 44.0 | 39.7 | 38.6 | 104.5 | 16.8 | 238.7 | 1,117 | 279 |
| Calories (kj) | n/a | 22.1 | 70.2 | 1,997.5 | 281.2 | 91.0 | 195.7 | 182.6 | 166.7 | 161.6 | 440.8 | 70.2 | 998.7 | 4,678 | 1,170 |
| Carbohydrates | n/a | 1.4 | 5.4 | 0.0 | 13.0 | 4.8 | 10.9 | 10.3 | 1.0 | 2.1 | 16.5 | 5.4 | 0.0 | 71 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.9 | 1.6 | 0.0 | 5.9 | 1.5 | 1.5 | 1.9 | 0.5 | 1.1 | 10.0 | 1.6 | 0.0 | 26 | 7 |
| Folate | n/a | 4.7 | 6.4 | 0.0 | 172.4 | 18.5 | 21.1 | 20.9 | 10.8 | 0.0 | 881.5 | 6.4 | 0.0 | 1,143 | 286 |
| Folate, DFE | n/a | 4.7 | 6.4 | 0.0 | 172.4 | 18.5 | 21.1 | 20.9 | 10.8 | 0.0 | 881.5 | 6.4 | 0.0 | 1,143 | 286 |
| Folate, food | n/a | 4.7 | 6.4 | 0.0 | 172.4 | 18.5 | 21.1 | 20.9 | 10.8 | 0.0 | 881.5 | 6.4 | 0.0 | 1,143 | 286 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 2.0 | 1.7 | 2.6 | 1.4 | n/a | n/a | 0.7 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.6 | 1.5 | 2.3 | 2.2 | n/a | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.6 | 0.3 | 1.0 | 0.0 | 1.6 | n/a | 0.0 | 5 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.3 | 0.3 | 3.9 | 0.3 | 0.8 | 0.2 | 0.9 | 1.1 | 12.3 | 0.3 | 0.2 | 22 | 5 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 2 | 0 |
| Magnesium | n/a | 5.4 | 4.6 | 0.0 | 59.0 | 13.5 | 39.1 | 11.0 | 21.0 | 1.3 | 359.0 | 4.6 | 0.0 | 519 | 130 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 4.1 | 0.0 | 0.0 | 6 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.0 | 0.0 | 19.7 | 63 | 16 |
| Niacin | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | 6 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 3.0 | 9.3 | 0.0 | 131.5 | 29.5 | 72.2 | 31.9 | 68.6 | 1.0 | 222.7 | 9.3 | 0.0 | 579 | 145 |
| Phytosterols | n/a | 4.1 | n/a | 119.3 | 172.4 | 8.6 | 42.1 | 16.5 | n/a | n/a | 40.9 | n/a | 59.7 | 464 | 116 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 5.7 | 0.4 | 0.1 | 0.1 | 0.0 | 1.0 | 0.3 | 0.7 | 0.1 | 2.8 | 11 | 3 |
| Potassium | n/a | 25.2 | 80.0 | 0.5 | 880.0 | 291.5 | 442.5 | 160.6 | 83.9 | 2.7 | 2,535.6 | 80.0 | 0.3 | 4,583 | 1,146 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 0.2 | 0.6 | 0.0 | 6.2 | 1.1 | 2.0 | 1.2 | 4.6 | 0.3 | 13.0 | 0.6 | 0.0 | 30 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 3.7 | 13 | 3 |
| Selenium | n/a | 0.1 | 0.2 | 0.0 | 2.7 | 0.0 | 0.9 | 0.6 | 5.6 | 0.3 | 4.5 | 0.2 | 0.0 | 15 | 4 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 0.5 | 1.2 | 1.1 | 127.0 | 6.2 | 6.0 | 4.4 | 6.8 | 247.0 | 359.0 | 1.2 | 0.5 | 761 | 190 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 1.5 | 0.0 | 3.5 | 3.2 | 5.0 | 4.7 | 0.3 | 0.0 | 1.9 | 1.5 | 0.0 | 22 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.1 | 7.7 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 9.2 | 0.1 | 3.9 | 24 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.4 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 4 | 1 |
| Total Fat | n/a | 0.1 | 0.2 | 54.0 | 0.7 | 0.2 | 0.3 | 0.1 | 2.4 | 3.6 | 1.8 | 0.2 | 27.0 | 91 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 34.0 | 12.8 | 0.0 | 33,588.5 | 1,024.6 | 316.1 | 2.2 | 0.0 | 135.4 | 42,609.1 | 12.8 | 0.0 | 77,735 | 19,434 |
| Vitamin A, RAE | n/a | 1.7 | 0.6 | 0.0 | 1,678.3 | 51.7 | 15.1 | 0.0 | 0.0 | 6.7 | 2,131.1 | 0.6 | 0.0 | 3,886 | 971 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 30.7 | 0.0 | 41.7 | 16.9 | 8.4 | 8.1 | 0.1 | 0.3 | 127.7 | 30.7 | 0.0 | 265 | 66 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.2 | 51.6 | 0.0 | 430.8 | 116.3 | 286.6 | 98.0 | 48.2 | 26.9 | 415.3 | 51.6 | 0.0 | 1,526 | 381 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.6 | 0.2 | 0.5 | 0.1 | 2.4 | 0.0 | 0.0 | 5 | 1 |
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