Nutritional Facts: Emeril's Stewed Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
ham hocks
2 tablespoons (27g)
vegetable oil
1/4 lb (0g)
tasso
1 cup (160g)
yellow onions
1/2 cup (75g)
green bell peppers
2 tablespoons (17g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
cayenne
2 (0g)
bay leaves
1 lb (454g)
black-eyed peas
2 quarts (1,919g)
chicken stock
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 1.5 n/a 0.0 2 0
Ash n/a 0.0 n/a 0.6 0.3 0.3 6.0 0.1 0.0 0.0 6.6 12.1 0.2 26 4
Aspartic acid n/a 0.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a n/a 2.6 n/a 0.0 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 0.0 n/a 36.8 7.5 30.3 1.4 5.1 0.7 1.0 90.8 57.6 10.1 241 40
Calories n/a 240.4 n/a 64.0 14.9 24.9 0.0 2.9 1.4 0.4 349.6 690.9 2.6 1,392 232
Calories (kj) n/a 1,006.1 n/a 265.6 62.6 104.2 0.0 12.1 6.0 1.6 1,461.9 2,898.1 11.1 5,829 972
Carbohydrates n/a 0.0 n/a 14.9 3.5 5.5 0.0 0.7 0.3 0.1 61.9 67.8 0.5 155 26
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 58 10
Copper n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a 2.7 1.3 0.4 0.0 0.3 0.1 0.0 15.0 0.0 0.2 20 3
Folate n/a 0.0 n/a 30.4 7.5 0.5 0.0 0.2 0.5 0.2 231.5 96.0 11.2 378 63
Folate, DFE n/a 0.0 n/a 30.4 7.5 0.5 0.0 0.2 0.5 0.2 231.5 96.0 11.2 378 63
Folate, food n/a 0.0 n/a 30.4 7.5 0.5 0.0 0.2 0.5 0.2 231.5 96.0 11.2 378 63
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.1 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.0 n/a 0.4 0.1 0.1 0.0 0.0 n/a n/a 4.1 n/a 0.0 5 1
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.3 0.3 0.3 0.0 0.1 0.0 0.1 4.4 4.0 0.5 10 2
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.6 n/a 0.0 2 0
Lysine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.0 2 0
Magnesium n/a 0.0 n/a 16.0 7.5 4.2 0.1 2.0 0.7 0.1 127.1 76.8 3.7 238 40
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.2 0.1 0.3 0.0 0.1 0.0 0.0 1.3 n/a 0.0 2 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
Monounsaturated Fat n/a 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11.2 0.0 19 3
Niacin n/a 0.0 n/a 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1.6 30.4 0.1 33 5
Pantothenic acid n/a 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.3 n/a 0.0 1 0
Phosphorus n/a 0.0 n/a 46.4 14.9 25.6 0.0 1.8 1.3 0.1 317.8 518.2 4.3 930 155
Phytosterols n/a 263.3 n/a 24.0 6.7 n/a 0.0 1.1 0.4 n/a n/a n/a 0.4 296 49
Polyunsaturated Fat n/a 14.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.1 0.0 20 3
Potassium n/a 0.0 n/a 233.6 130.4 67.0 0.5 15.3 9.1 0.6 780.9 2,015.2 40.7 3,293 549
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 0
Protein n/a 0.0 n/a 1.8 0.6 1.1 0.0 0.1 0.1 0.0 21.5 48.4 0.2 74 12
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 19 3
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 0.0 2 0
Saturated Fat n/a 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 6.2 0.0 11 2
Selenium n/a 0.0 n/a 0.8 0.0 2.4 0.0 0.1 0.0 0.0 10.4 42.2 0.0 56 9
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.0 1 0
Sodium n/a 0.0 n/a 6.4 2.2 2.8 2,325.5 0.2 0.1 0.0 1,357.5 2,744.6 4.1 6,443 1,074
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.0 n/a 6.8 1.8 0.2 0.0 0.0 0.0 n/a n/a 30.3 0.1 39 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.0 1 0
Tocopherol, alpha n/a 3.9 n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 27.2 n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 2.5 23.0 0.1 53 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 1 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 0
Vitamin A, IU n/a 0.0 n/a 3.2 275.7 1.5 0.0 6.3 187.2 7.4 59.0 57.6 619.4 1,217 203
Vitamin A, RAE n/a 0.0 n/a 0.0 13.4 0.0 0.0 0.3 9.4 0.4 4.5 19.2 31.0 78 13
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.2 1.2 0.0 2 0
Vitamin C n/a 0.0 n/a 11.8 59.9 5.2 0.0 0.0 0.3 0.1 12.3 3.8 9.8 103 17
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 n/a 142.6 69.9 9.8 0.0 0.1 0.0 0.0 361.5 1,768.6 6.4 2,359 393
Zinc n/a 0.0 n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 3.2 2.7 0.1 7 1

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