Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (245g) plain yogurt |
2 tablespoons (31g) lemon juice |
1 teaspoon (5g) olive oil |
1 large (150g) onions |
1/2 cup (13g) mint leaves |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) salt and pepper |
1/4 teaspoon (0g) cayenne pepper |
2 lbs (907g) boneless leg of lamb |
18 (306g) cherry tomatoes |
2 (238g) green peppers |
18 small (1,260g) white onions |
18 medium (324g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | 0.1 | 0.1 | 0.3 | 0.6 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 9.7 | 0.1 | 0.1 | 1.3 | 0.3 | 12 | 2 |
| Ash (g) | 1.8 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 8.5 | 1.5 | 1.0 | 4.4 | 2.8 | 21 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 14.3 | 0.4 | 0.5 | 1.1 | 0.6 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 296.5 | 1.8 | 0.0 | 34.5 | 31.1 | 1.3 | n/a | 0.7 | 81.6 | 30.6 | 23.8 | 289.8 | 9.7 | 802 | 134 |
| Calories | 149.5 | 6.7 | 39.8 | 60.0 | 9.0 | 0.5 | n/a | 1.4 | 2,086.6 | 55.1 | 47.6 | 504.0 | 71.3 | 3,031 | 505 |
| Calories (kj) | 629.7 | 27.8 | 166.5 | 249.0 | 37.5 | 1.9 | n/a | 6.0 | 8,727.3 | 226.4 | 199.9 | 2,091.6 | 301.3 | 12,665 | 2,111 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 6 | 1 |
| Carbohydrates (g) | 11.4 | 2.1 | 0.0 | 14.0 | 1.9 | 0.1 | n/a | 0.3 | 0.0 | 11.9 | 11.0 | 117.7 | 10.6 | 181 | 30 |
| Cholesterol (mg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 658 | 110 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.2 | 0.5 | 1.0 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 2.6 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 3.7 | 4.0 | 21.4 | 3.2 | 36 | 6 |
| Folate (mcg) | 17.2 | 6.1 | 0.0 | 28.5 | 14.6 | 1.2 | n/a | 0.5 | 172.4 | 45.9 | 23.8 | 239.4 | 55.1 | 605 | 101 |
| Folate, DFE (mcg) | 17.2 | 6.1 | 0.0 | 28.5 | 14.6 | 1.2 | n/a | 0.5 | 172.4 | 45.9 | 23.8 | 239.4 | 55.1 | 605 | 101 |
| Folate, food (mcg) | 17.2 | 6.1 | 0.0 | 28.5 | 14.6 | 1.2 | n/a | 0.5 | 172.4 | 45.9 | 23.8 | 239.4 | 55.1 | 605 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 4.2 | 2.7 | 16.3 | 0.6 | 26 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | 2.8 | 24.8 | 4.8 | 39 | 7 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 23.6 | 1.3 | 0.5 | 3.3 | 1.1 | 32 | 5 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 0.1 | 0.1 | 0.3 | 0.3 | 9 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 15.1 | 0.8 | 0.8 | 2.6 | 1.6 | 22 | 4 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.8 | 0.1 | 0.1 | 0.2 | 0.2 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.6 | 0.1 | 0.1 | 0.3 | 0.4 | 14 | 2 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14.4 | 0.1 | 0.1 | 0.5 | 0.3 | 16 | 3 |
| Magnesium (mg) | 29.4 | 1.8 | 0.0 | 15.0 | 10.2 | 0.5 | n/a | 0.7 | 208.7 | 33.7 | 23.8 | 126.0 | 29.2 | 479 | 80 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 1.6 | 0.2 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.5 | 0.1 | 0.0 | 0.2 | 0.0 | 69 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 56.8 | 1.8 | 1.1 | 1.5 | 11.7 | 74 | 12 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.3 | 0.2 | 1.5 | 4.9 | 14 | 2 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | 0.1 | 0.2 | 0.3 | 0.3 | 8 | 1 |
| Phosphorus (mg) | 232.8 | 2.4 | 0.0 | 43.5 | 9.3 | 1.0 | n/a | 1.3 | 1,542.2 | 73.4 | 47.6 | 365.4 | 278.6 | 2,598 | 433 |
| Phytosterols | n/a | n/a | 9.9 | 22.5 | 1.7 | 0.1 | n/a | 0.4 | n/a | 21.4 | 21.4 | 189.0 | n/a | 266 | 44 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12.2 | 0.3 | 0.1 | 0.2 | 0.5 | 14 | 2 |
| Potassium (mg) | 379.8 | 31.4 | 0.0 | 219.0 | 72.8 | 10.4 | n/a | 9.1 | 2,258.9 | 725.2 | 416.5 | 1,839.6 | 1,030.3 | 6,993 | 1,166 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 0.0 | 0.1 | 0.2 | 0.2 | 8 | 1 |
| Protein (g) | 8.5 | 0.1 | 0.0 | 1.7 | 0.5 | 0.0 | n/a | 0.1 | 162.5 | 2.7 | 2.0 | 13.9 | 10.0 | 202 | 34 |
| Retinol (mcg) | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 0.3 | 1.3 | 4 | 1 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 67.4 | 0.1 | 0.1 | 0.5 | 0.2 | 74 | 12 |
| Selenium (mcg) | 5.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 187.8 | 0.0 | 0.0 | 6.3 | 30.1 | 230 | 38 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 0.1 | 0.1 | 0.3 | 0.3 | 7 | 1 |
| Sodium (mg) | 112.7 | 0.3 | 0.1 | 6.0 | 4.0 | 0.9 | n/a | 0.1 | 508.0 | 15.3 | 7.1 | 50.4 | 16.2 | 721 | 120 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 12.5 | 0.0 | 14 | 2 |
| Sugar (g) | 11.4 | 0.8 | 0.0 | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | 8.0 | 5.7 | 53.4 | 6.4 | 92 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.6 | 0.3 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | 0.1 | 0.1 | 0.3 | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.9 | 1.7 | 0.9 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 8.0 | 0.1 | 4.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 154.9 | 0.6 | 0.4 | 1.3 | 1.1 | 171 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.8 | 0.1 | 0.1 | 0.3 | 0.8 | 11 | 2 |
| Vitamin A, IU (IU) | 242.6 | 1.8 | 0.0 | 3.0 | 543.7 | 135.0 | n/a | 187.2 | 0.0 | 2,549.0 | 880.6 | 25.2 | 0.0 | 4,568 | 761 |
| Vitamin A, RAE (mcg) | 66.2 | 0.0 | 0.0 | 0.0 | 27.1 | 6.7 | n/a | 9.4 | 0.0 | 128.5 | 42.8 | 0.0 | 0.0 | 281 | 47 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.5 | 1.5 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 1.2 | 11.8 | 0.0 | 11.1 | 4.1 | 0.5 | n/a | 0.3 | 0.0 | 41.9 | 191.4 | 93.2 | 6.8 | 362 | 60 |
| Vitamin D (IU) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 28 | 5 |
| Water (g) | 215.4 | 28.2 | 0.0 | 133.7 | 10.1 | 1.8 | n/a | 0.0 | 583.5 | 289.2 | 223.5 | 1,122.8 | 299.5 | 2,908 | 485 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 30.1 | 0.5 | 0.3 | 2.1 | 1.7 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.