Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (260g) sweet potatoes |
1 1/2 teaspoons (3g) coriander seeds |
2 (90g) dried red chilies |
1/2 teaspoon (1g) ground cinnamon |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
2 (30g) spring onions |
1 large (50g) free-range eggs |
150 g (149g) butter |
6 sheets (114g) phyllo pastry |
1 (110g) red onions |
1 bunch (25g) watercress |
1 bunch (0g) of fresh mint |
1 bunch (0g) fresh flat-leaf parsley |
4 tablespoons (60g) natural yoghurt |
3 (174g) lemons |
1 to taste (0g) extra virgin olive oil |
1 pinch (0g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.6 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.5 | 3.1 | 1.8 | 0.4 | 0.3 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 11 | 3 |
| Aspartic acid (g) | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 19.1 | 12.6 | 13.1 | n/a | n/a | 21.6 | 28.0 | 35.8 | 12.5 | 25.3 | 30.0 | n/a | n/a | 72.7 | 45.2 | n/a | 0.9 | 395 | 99 |
| Calories | 223.6 | 8.0 | 36.0 | 3.2 | n/a | n/a | 9.6 | 71.5 | 1,069.0 | 340.9 | 44.0 | 2.8 | n/a | n/a | 36.6 | 50.5 | n/a | 0.4 | 1,896 | 474 |
| Calories (kj) | 933.4 | 33.6 | 149.4 | 13.5 | n/a | n/a | 40.5 | 299.5 | 4,471.5 | 1,426.1 | 182.6 | 11.5 | n/a | n/a | 154.3 | 210.5 | n/a | 1.6 | 7,928 | 1,982 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.3 | 1.5 | 7.9 | 1.1 | n/a | n/a | 2.2 | 0.4 | 0.1 | 60.0 | 10.3 | 0.3 | n/a | n/a | 2.8 | 16.2 | n/a | 0.0 | 155 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 186.0 | 320.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.8 | 0.0 | n/a | 0.0 | 514 | 129 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 1.1 | 1.4 | 0.7 | n/a | n/a | 0.8 | 0.0 | 0.0 | 2.2 | 1.9 | 0.1 | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | 21 | 5 |
| Folate (mcg) | 28.6 | 0.0 | 20.7 | 0.1 | n/a | n/a | 19.2 | 23.5 | 4.5 | 100.3 | 20.9 | 2.3 | n/a | n/a | 4.2 | 19.1 | n/a | 0.0 | 243 | 61 |
| Folate, DFE (mcg) | 28.6 | 0.0 | 20.7 | 0.1 | n/a | n/a | 19.2 | 23.5 | 4.5 | 156.2 | 20.9 | 2.3 | n/a | n/a | 4.2 | 19.1 | n/a | 0.0 | 299 | 75 |
| Folate, food (mcg) | 28.6 | 0.0 | 20.7 | 0.1 | n/a | n/a | 19.2 | 23.5 | 4.5 | 20.5 | 20.9 | 2.3 | n/a | n/a | 4.2 | 19.1 | n/a | 0.0 | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 79.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 80 | 20 |
| Fructose (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.3 | 2.7 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.4 | 0.9 | 0.0 | 3.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 65.0 | 8.9 | 20.7 | 0.8 | n/a | n/a | 6.0 | 6.0 | 3.0 | 17.1 | 11.0 | 5.3 | n/a | n/a | 7.2 | 13.9 | n/a | 0.4 | 165 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 31.3 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 38 | 9 |
| Niacin (mg) | 1.4 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 4.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 122.2 | 11.0 | 38.7 | 0.8 | n/a | n/a | 11.1 | 99.0 | 35.8 | 85.5 | 31.9 | 15.0 | n/a | n/a | 57.0 | 27.8 | n/a | 0.5 | 536 | 134 |
| Phytosterols (mg) | 31.2 | 1.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 49 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 4.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 7 | 2 |
| Potassium (mg) | 876.2 | 34.2 | 289.8 | 5.6 | n/a | n/a | 82.8 | 69.0 | 35.8 | 84.4 | 160.6 | 82.5 | n/a | n/a | 93.1 | 240.1 | n/a | 1.8 | 2,056 | 514 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 4.1 | 0.3 | 1.7 | 0.1 | n/a | n/a | 0.5 | 6.3 | 1.3 | 8.1 | 1.2 | 0.6 | n/a | n/a | 2.1 | 1.9 | n/a | 0.0 | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 80.0 | 1,000.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.2 | 0.0 | n/a | 0.0 | 1,097 | 274 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 76.6 | 1.7 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | 81 | 20 |
| Selenium (mcg) | 1.6 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.2 | 15.4 | 1.5 | 26.6 | 0.6 | 0.2 | n/a | n/a | 1.3 | 0.7 | n/a | 0.0 | 49 | 12 |
| Serine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 143.0 | 0.9 | 8.1 | 0.1 | n/a | n/a | 4.8 | 71.0 | 1,064.6 | 550.6 | 4.4 | 10.3 | n/a | n/a | 27.6 | 3.5 | n/a | 0.2 | 1,889 | 472 |
| Starch (g) | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 10.9 | n/a | 4.8 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 4.7 | 0.1 | n/a | n/a | 2.8 | 4.4 | n/a | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.5 | 3.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | 4.8 | 120.9 | 6.8 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.5 | n/a | 0.0 | 136 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 36,886.2 | 0.0 | 856.8 | 3.9 | n/a | n/a | 299.1 | 270.0 | 3,726.0 | 0.0 | 2.2 | 797.8 | n/a | n/a | 59.4 | 38.3 | n/a | 1.3 | 42,941 | 10,735 |
| Vitamin A, RAE (mcg) | 1,843.4 | 0.0 | 43.2 | 0.2 | n/a | n/a | 15.0 | 80.0 | 1,019.8 | 0.0 | 0.0 | 40.0 | n/a | n/a | 16.2 | 1.7 | n/a | 0.1 | 3,060 | 765 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.2 | 0.6 | 129.3 | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 8.1 | 10.8 | n/a | n/a | 0.3 | 92.2 | n/a | 0.0 | 253 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41.0 | 89.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 132 | 33 |
| Water (g) | 200.9 | 0.2 | 79.2 | 0.1 | n/a | n/a | 26.9 | 38.1 | 23.7 | 37.2 | 98.0 | 23.8 | n/a | n/a | 52.8 | 154.8 | n/a | 0.0 | 736 | 184 |
| Zinc (mg) | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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