Nutritional Facts: Thai Noodles With Prawns and Broccoli Stirfry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 lb (303g)
rice sticks
2 tablespoons (27g)
vegetable oil
1/2 teaspoon (1g)
garlic
2 (40g)
shallots
2 teaspoons (66g)
chili paste
6 tablespoons (90g)
ketchup
4 tablespoons (50g)
granulated sugar
2 tablespoons (36g)
fish sauce
1/2 teaspoon (3g)
salt
2/3 cup (160g)
low sodium chicken broth
3 cups (312g)
bean sprouts
3 (45g)
scallions
1/4 cup (57g)
roasted peanuts
1 tablespoon (14g)
vegetable oil
1/2 small (35g)
yellow onions
1/2 teaspoon (1g)
garlic
1/2 lb (227g)
prawns
2 cups (142g)
broccoli florets
1/3 cup (80g)
low sodium chicken broth
1/4 cup (33g)
roasted unsalted peanuts
1 to taste (0g)
fresh cilantro
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.5 0.0 0.0 0.0 1.9 0.2 n/a 0.3 n/a n/a 4 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 1.6 0.0 0.0 0.0 3.0 0.2 n/a 1.0 n/a n/a 8 2
Ash (g) 2.6 0.0 0.0 0.3 n/a 3.3 0.0 7.3 3.0 0.3 1.4 0.4 2.0 0.0 0.1 0.0 4.2 1.3 0.2 1.2 n/a 0.1 28 7
Aspartic acid (g) 1.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 1.5 0.1 1.6 0.0 0.0 0.0 3.4 0.3 n/a 1.1 n/a n/a 9 2
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 0.0 2.5 14.8 n/a 16.2 0.5 15.5 0.7 6.4 40.6 32.4 30.7 0.0 8.1 2.5 122.5 68.2 3.2 29.3 n/a 7.3 456 114
Calories 1,101.3 240.4 2.1 28.8 n/a 87.3 195.0 12.6 0.0 25.6 93.6 14.4 332.3 120.2 14.0 2.1 161.0 39.8 12.8 193.2 n/a 8.1 2,685 671
Calories (kj) 4,607.8 1,006.1 8.7 120.8 n/a 363.6 815.5 52.6 0.0 107.3 393.1 60.8 1,390.5 503.1 58.1 8.7 673.6 166.1 53.5 808.3 n/a 33.9 11,232 2,808
Carbohydrates (g) 251.8 0.0 0.5 6.7 n/a 22.6 50.4 1.3 0.0 1.9 18.5 3.3 12.2 0.0 3.3 0.5 2.1 7.4 1.0 6.3 n/a 2.6 392 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 n/a 0.0 286 71
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.4 0.0 0.0 0.0 0.4 0.1 0.0 0.4 n/a 0.0 2 1
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.8 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 5.6 1.2 4.5 0.0 0.6 0.0 0.0 n/a 0.0 2.3 n/a 0.8 20 5
Folate (mcg) 9.1 0.0 0.0 13.6 n/a 9.0 0.0 18.4 0.0 0.0 190.3 28.8 82.4 0.0 6.7 0.0 43.1 100.8 0.0 41.9 n/a 3.1 547 137
Folate, DFE (mcg) 9.1 0.0 0.0 13.6 n/a 9.0 0.0 18.4 0.0 0.0 190.3 28.8 82.4 0.0 6.7 0.0 43.1 100.8 0.0 41.9 n/a 3.1 547 137
Folate, food (mcg) 9.1 0.0 0.0 13.6 n/a 9.0 0.0 18.4 0.0 0.0 190.3 28.8 82.4 0.0 6.7 0.0 43.1 100.8 0.0 41.9 n/a 3.1 547 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 8.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 10.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 2.0 0.0 0.0 0.2 n/a 1.0 n/a n/a 0.0 n/a 0.5 0.2 2.8 0.0 0.1 0.0 5.4 0.5 n/a 1.8 n/a n/a 15 4
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.8 0.0 0.0 0.0 1.8 0.1 n/a 0.5 n/a n/a 4 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.7 0.1 n/a 0.2 n/a n/a 2 0
Iron (mg) 2.1 0.0 0.0 0.5 n/a 0.5 0.0 0.3 0.0 0.3 2.8 0.7 1.3 0.0 0.1 0.0 0.5 1.2 0.2 0.6 n/a 0.2 11 3
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.5 0.0 0.0 0.0 1.4 0.2 n/a 0.3 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.5 0.0 0.9 0.0 0.0 0.0 2.6 0.2 n/a 0.6 n/a n/a 6 1
Lysine (g) 0.4 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.5 0.0 0.5 0.0 0.0 0.0 2.9 0.2 n/a 0.3 n/a n/a 5 1
Magnesium (mg) 36.3 0.0 0.4 8.4 n/a 17.1 0.0 63.0 0.0 1.6 65.5 9.0 100.0 0.0 3.5 0.4 49.9 35.5 0.8 61.5 n/a 2.2 455 114
Maltose n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 1.5 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.6 0.1 1.2 n/a 0.0 0.0 0.1 0.3 n/a 0.7 n/a 0.0 5 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.9 0.0 n/a 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 14.0 3.8 0.0 0.0 0.2 0.0 0.2 8.1 n/a 0.0 35 9
Niacin (mg) 0.7 0.0 0.0 0.1 n/a 1.3 0.0 0.8 0.0 2.2 2.3 0.2 7.7 0.0 0.0 0.0 4.0 0.9 1.1 4.7 n/a 0.0 26 7
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.8 0.0 0.0 0.0 0.7 0.8 n/a 0.5 n/a 0.1 4 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.0 0.7 0.0 0.0 0.0 1.3 0.1 n/a 0.5 n/a n/a 4 1
Phosphorus (mg) 462.9 0.0 2.1 24.0 n/a 29.7 0.0 2.5 0.0 48.0 168.5 16.7 203.3 0.0 10.2 2.1 553.4 93.7 24.0 171.9 n/a 4.5 1,818 454
Phytosterols n/a 263.3 n/a 2.0 n/a 6.3 n/a n/a 0.0 n/a 46.8 n/a n/a 131.6 5.3 n/a n/a n/a n/a n/a n/a n/a 455 114
Polyunsaturated Fat (g) 0.5 14.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.0 8.9 7.4 0.0 0.0 0.3 0.2 0.1 5.2 n/a 0.0 38 10
Potassium (mg) 90.8 0.0 5.6 133.6 n/a 343.8 1.0 103.7 0.2 137.7 464.9 124.2 373.7 0.0 51.1 5.6 256.3 461.5 68.7 226.8 n/a 38.6 2,888 722
Proline (g) 0.5 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 1.4 0.2 n/a 0.4 n/a n/a 3 1
Protein (g) 10.4 0.0 0.1 1.0 n/a 1.6 0.0 1.8 0.0 3.2 9.5 0.8 13.5 0.0 0.4 0.1 30.9 4.2 1.6 8.8 n/a 0.3 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.5 0.0 0.0 0.0 n/a 0.0 124 31
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.5 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3.9 1.8 0.0 0.0 0.3 0.1 0.1 2.3 n/a 0.0 13 3
Selenium (mcg) 45.7 0.0 0.2 0.5 n/a 0.3 0.3 3.3 0.0 0.0 1.9 0.3 4.3 0.0 0.2 0.2 67.1 4.3 0.0 2.5 n/a 0.1 131 33
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.7 0.0 0.0 0.0 1.3 0.1 n/a 0.4 n/a n/a 3 1
Sodium (mg) 550.6 0.0 0.2 4.8 n/a 1,002.6 0.5 2,826.4 1,162.7 48.0 18.7 7.2 461.8 0.0 1.4 0.2 1,283.7 38.3 24.0 2.0 n/a 0.6 7,434 1,858
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 50.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 51 13
Sugar n/a 0.0 0.0 n/a n/a 20.5 50.3 1.3 0.0 0.2 12.9 1.0 2.4 0.0 1.5 0.0 0.0 n/a 0.1 1.4 n/a 0.7 92 23
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.5 0.0 0.0 0.0 1.2 0.1 n/a 0.3 n/a n/a 3 1
Tocopherol, alpha n/a 3.9 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.3 0.2 4.4 1.9 0.0 0.0 3.0 n/a 0.0 2.3 n/a 0.0 17 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 27.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.0 0.6 0.1 28.2 13.6 0.0 0.0 2.3 0.5 0.5 16.4 n/a 0.1 92 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.5 0.0 0.0 0.0 1.2 0.1 n/a 0.4 n/a n/a 3 1
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.0 0.6 0.0 0.0 0.0 1.4 0.2 n/a 0.4 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.1 476.0 n/a 839.7 0.0 4.3 0.0 0.0 65.5 448.7 0.0 0.0 0.7 0.1 408.2 4,260.0 0.0 0.0 n/a 6.2 6,510 1,627
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.0 n/a 42.3 0.0 1.4 0.0 0.0 3.1 22.5 0.0 0.0 0.0 0.0 122.5 213.0 0.0 0.0 n/a 0.3 429 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.4 3.2 n/a 13.6 0.0 0.2 0.0 0.0 41.2 8.5 0.0 0.0 2.6 0.4 0.0 132.3 0.0 0.0 n/a 14.8 217 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 5 1
Water (g) 36.0 0.0 0.8 31.9 n/a 62.2 0.0 25.6 0.0 153.7 282.0 40.4 0.9 0.0 31.2 0.8 188.3 128.8 76.7 0.6 n/a 24.9 1,085 271
Zinc (mg) 2.2 0.0 0.0 0.2 n/a 0.2 0.0 0.1 0.0 0.2 1.3 0.2 1.9 0.0 0.1 0.0 2.2 0.6 0.1 2.2 n/a 0.0 11 3

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