Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (78g) walnut halves |
1/2 cup (43g) unsweetened cocoa powder |
1 tablespoon (6g) orange zest |
1 1/2 cups (300g) sugar |
1 tablespoon (15g) orange juice |
7 large (231g) egg whites |
1/4 teaspoon (2g) salt |
1/4 cup (57g) unsalted margarine |
2/3 cup (88g) semisweet chocolate |
1 1/2 tablespoons (22g) orange juice |
3 tablespoons (43g) unsalted margarine |
1 tablespoon (13g) sugar |
1 pinch (0g) salt |
6 (12g) walnut halves |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.5 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Ash (g) | 1.4 | 2.5 | 0.0 | 0.0 | 0.1 | 1.5 | 1.5 | 1.1 | 3.2 | 0.1 | 0.8 | 0.0 | 0.4 | 0.2 | 13 | 2 |
| Aspartic acid (g) | 1.4 | 0.8 | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Beta-sitosterol (mg) | 50.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.2 | n/a | n/a | n/a | n/a | 7.8 | 133 | 17 |
| Caffeine (mg) | 0.0 | 98.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 21 |
| Calcium (mg) | 76.8 | 55.0 | 9.7 | 3.0 | 1.6 | 16.2 | 0.4 | 1.7 | 89.3 | 2.5 | 1.3 | 0.1 | 0.1 | 11.9 | 270 | 34 |
| Calories | 512.7 | 98.0 | 5.8 | 1,161.0 | 6.7 | 120.1 | 0.0 | 406.9 | 443.1 | 10.0 | 305.4 | 48.8 | 0.0 | 79.6 | 3,198 | 400 |
| Calories (kj) | 2,146.3 | 409.4 | 24.3 | 4,854.0 | 28.0 | 499.0 | 0.0 | 1,701.9 | 1,854.6 | 42.0 | 1,277.6 | 203.9 | 0.0 | 333.3 | 13,374 | 1,672 |
| Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | 0.9 | 18 | 2 |
| Carbohydrates (g) | 10.7 | 24.9 | 1.5 | 299.9 | 1.5 | 1.7 | 0.0 | 0.4 | 26.4 | 2.3 | 0.3 | 12.6 | 0.0 | 1.7 | 384 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 14.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 36 | 4 |
| Folate (mcg) | 76.8 | 13.8 | 1.8 | 0.0 | 4.5 | 9.2 | 0.0 | 0.6 | 24.8 | 6.7 | 0.4 | 0.0 | 0.0 | 11.9 | 150 | 19 |
| Folate, DFE (mcg) | 76.8 | 13.8 | 1.8 | 0.0 | 4.5 | 9.2 | 0.0 | 0.6 | 24.8 | 6.7 | 0.4 | 0.0 | 0.0 | 11.9 | 150 | 19 |
| Folate, food (mcg) | 76.8 | 13.8 | 1.8 | 0.0 | 4.5 | 9.2 | 0.0 | 0.6 | 24.8 | 6.7 | 0.4 | 0.0 | 0.0 | 11.9 | 150 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 2.2 | 1.3 | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 9 | 1 |
| Glycine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 6.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 25 | 3 |
| Isoleucine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 123.9 | 214.6 | 1.3 | 0.0 | 1.6 | 25.4 | 0.0 | 1.7 | 289.2 | 2.5 | 1.3 | 0.0 | 0.0 | 19.2 | 681 | 85 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.7 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 14.2 | 0.0 | 16.6 | 0.0 | 0.0 | 1.1 | 63 | 8 |
| Niacin (mg) | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 271.2 | 315.6 | 1.3 | 0.0 | 2.5 | 34.7 | 0.0 | 2.8 | 353.8 | 3.8 | 2.1 | 0.0 | 0.0 | 42.1 | 1,030 | 129 |
| Phytosterols (mg) | 56.4 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 67 | 8 |
| Polyunsaturated Fat (g) | 37.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 1.4 | 0.0 | 10.4 | 0.0 | 0.0 | 5.7 | 68 | 9 |
| Potassium (mg) | 345.7 | 655.3 | 12.7 | 6.0 | 29.8 | 376.5 | 0.1 | 10.2 | 734.1 | 44.6 | 7.7 | 0.3 | 0.0 | 53.7 | 2,277 | 285 |
| Proline (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 11.9 | 8.4 | 0.1 | 0.0 | 0.1 | 25.2 | 0.0 | 0.1 | 11.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 327.2 | 0.0 | 0.0 | 0.0 | 763 | 95 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 28.6 | 0.0 | 6.5 | 0.0 | 0.0 | 0.7 | 53 | 7 |
| Selenium (mcg) | 3.8 | 6.1 | 0.1 | 1.8 | 0.0 | 46.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 66 | 8 |
| Serine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Sodium (mg) | 1.6 | 9.0 | 0.2 | 3.0 | 0.1 | 383.5 | 581.4 | 1.1 | 21.2 | 0.2 | 0.9 | 0.1 | 155.0 | 0.2 | 1,158 | 145 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.6 | n/a | n/a | n/a | n/a | 0.1 | 35 | 4 |
| Sucrose (g) | 1.9 | n/a | n/a | 299.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.3 | 314 | 39 |
| Sugar (g) | 2.0 | 0.8 | n/a | 299.4 | 1.2 | 1.6 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 12.6 | 0.0 | 0.3 | 321 | 40 |
| Theobromine (mg) | 0.0 | 884.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,147.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,032 | 254 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.4 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | 2.5 | 24 | 3 |
| Total Fat (g) | 51.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 45.8 | 46.3 | 0.0 | 34.4 | 0.0 | 0.0 | 7.9 | 192 | 24 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 6.3 | n/a | n/a | n/a | 15 | 2 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 15.7 | 0.0 | 25.2 | 0.0 | 29.8 | 0.0 | 0.0 | 2,029.9 | 0.0 | 44.6 | 1,523.8 | 0.0 | 0.0 | 2.4 | 3,671 | 459 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 464.8 | 0.0 | 2.2 | 348.9 | 0.0 | 0.0 | 0.1 | 820 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 8.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 11.2 | 0.1 | 0.0 | 0.0 | 0.2 | 28 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.2 | 1.3 | 4.4 | 0.1 | 13.1 | 202.3 | 0.0 | 9.4 | 1.2 | 19.7 | 7.0 | 0.0 | 0.0 | 0.5 | 262 | 33 |
| Zinc (mg) | 2.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.