Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (1,756g) baby back ribs |
2 teaspoons (12g) salt |
1 1/2 teaspoons (3g) fresh ground black pepper |
3 tablespoons (45g) fresh orange juice |
3 tablespoons (0g) dry rub seasonings |
1 to taste (9g) sesame seeds |
1 to taste (0g) green onions |
1 1/2 lbs (681g) red plums |
5 (0g) dried pitted prunes |
1/2 cup (119g) distilled white vinegar |
3/4 cup (165g) light brown sugar |
1/2 cup (128g) low sodium soy sauce |
1 tablespoon (8g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 cup (25g) green onions |
Total | 1 serving | |
Alanine (g) | 23.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 26.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Ash (g) | 18.3 | 12.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.7 | 19.3 | 0.1 | 0.0 | 0.0 | 0.2 | 54 | 13 |
Aspartic acid (g) | 37.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 807.8 | 2.9 | 15.3 | 4.9 | n/a | n/a | n/a | 40.9 | n/a | 7.1 | 137.0 | 21.7 | 15.1 | 1.0 | 0.1 | 18.0 | 1,072 | 268 |
Calories | 5,022.2 | 0.0 | 8.7 | 20.1 | n/a | n/a | n/a | 313.3 | n/a | 21.4 | 627.0 | 67.6 | 12.4 | 4.8 | 0.6 | 8.0 | 6,106 | 1,527 |
Calories (kj) | 21,019.3 | 0.0 | 36.2 | 83.9 | n/a | n/a | n/a | 1,307.5 | n/a | 90.4 | 2,623.5 | 283.1 | 51.9 | 20.0 | 2.6 | 33.8 | 25,552 | 6,388 |
Carbohydrates (g) | 0.0 | 0.0 | 2.2 | 4.6 | n/a | n/a | n/a | 77.8 | n/a | 0.0 | 161.8 | 10.9 | 2.8 | 1.1 | 0.1 | 1.8 | 263 | 66 |
Cholesterol (mg) | 1,475.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,475 | 369 |
Copper (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 9.5 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 0.7 | 13 | 3 |
Folate (mcg) | 0.0 | 0.0 | 0.6 | 13.4 | n/a | n/a | n/a | 34.1 | n/a | 0.0 | 1.7 | 20.4 | 0.3 | 0.7 | 0.1 | 16.0 | 87 | 22 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.6 | 13.4 | n/a | n/a | n/a | 34.1 | n/a | 0.0 | 1.7 | 20.4 | 0.3 | 0.7 | 0.1 | 16.0 | 87 | 22 |
Folate, food (mcg) | 0.0 | 0.0 | 0.6 | 13.4 | n/a | n/a | n/a | 34.1 | n/a | 0.0 | 1.7 | 20.4 | 0.3 | 0.7 | 0.1 | 16.0 | 87 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20.9 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 34.5 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
Glutamic acid (g) | 61.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 64 | 16 |
Glycine (g) | 18.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Histidine (g) | 16.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Hydroxyproline (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 16.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 1.2 | 2.6 | 0.1 | 0.0 | 0.0 | 0.4 | 22 | 6 |
Isoleucine (g) | 19.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 33.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
Lysine (g) | 35.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
Magnesium (mg) | 298.5 | 0.1 | 5.9 | 4.9 | n/a | n/a | n/a | 47.7 | n/a | 1.2 | 14.9 | 43.4 | 2.1 | 2.6 | 0.2 | 5.0 | 426 | 107 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Monounsaturated Fat (g) | 163.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 41 |
Niacin (mg) | 134.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.2 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 142 | 35 |
Pantothenic acid (mg) | 22.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Phenylalanine (g) | 16.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Phosphorus (mg) | 2,897.4 | 0.0 | 5.5 | 7.6 | n/a | n/a | n/a | 109.0 | n/a | 4.8 | 6.6 | 140.3 | 12.8 | 2.0 | 0.3 | 9.3 | 3,195 | 799 |
Phytosterols | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 47.7 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 52 | 13 |
Polyunsaturated Fat (g) | 62.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
Potassium (mg) | 4,214.4 | 1.0 | 45.9 | 89.3 | n/a | n/a | n/a | 1,069.2 | n/a | 2.4 | 219.5 | 229.5 | 33.4 | 24.9 | 3.6 | 69.0 | 6,002 | 1,500 |
Proline (g) | 16.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Protein (g) | 404.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 4.8 | n/a | 0.0 | 0.2 | 6.6 | 0.5 | 0.1 | 0.0 | 0.5 | 417 | 104 |
Retinol (mcg) | 105.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
Riboflavin (mg) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Saturated Fat (g) | 137.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 34 |
Selenium (mcg) | 565.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 2.0 | 1.0 | 1.2 | 0.0 | 0.0 | 0.2 | 571 | 143 |
Serine (g) | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Sodium (mg) | 1,650.6 | 4,651.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 46.2 | 4,249.6 | 1.4 | 0.8 | 0.2 | 4.0 | 10,607 | 2,652 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | 156.0 | n/a | n/a | n/a | n/a | n/a | 167 | 42 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 67.6 | n/a | 0.0 | 160.1 | 2.2 | 0.1 | 0.1 | 0.1 | 0.6 | 234 | 59 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Threonine (g) | 17.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 377.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 380 | 95 |
Trans-monoenoic Fat (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
TransFatty acids (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tyrosine (g) | 16.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Valine (g) | 20.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Vitamin A, IU (IU) | 351.2 | 0.0 | 18.9 | 89.3 | n/a | n/a | n/a | 2,349.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 51.0 | 249.3 | 3,110 | 777 |
Vitamin A, RAE (mcg) | 105.4 | 0.0 | 0.9 | 4.5 | n/a | n/a | n/a | 115.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 12.5 | 242 | 60 |
Vitamin B-12 (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Vitamin B-6 (mg) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.3 | n/a | n/a | n/a | 64.7 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.1 | 4.7 | 95 | 24 |
Vitamin D (IU) | 842.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 843 | 211 |
Water (g) | 962.6 | 0.0 | 0.4 | 39.4 | n/a | n/a | n/a | 594.0 | n/a | 112.8 | 2.2 | 90.6 | 4.9 | 4.7 | 0.0 | 22.5 | 1,834 | 459 |
Zinc (mg) | 53.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 55 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.