Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (250g) lamb |
1 cup (200g) pearl barley |
3 large (216g) carrots |
2 medium (220g) onions |
1 large (89g) leeks |
1 small (61g) turnips |
1/2 bunch (57g) fresh curly-leaf parsley |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) white pepper |
1 teaspoon (2g) ground coriander |
1 (0g) cloves |
1 (0g) bay leaves |
3 liters (3,003g) cold water |
Total | 1 serving | |
Alanine (g) | 3.8 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.8 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Ash (g) | 2.7 | 2.2 | 2.1 | 0.8 | 0.9 | 0.4 | 1.2 | 6.0 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 19 | 3 |
Aspartic acid (g) | 5.6 | 1.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 40.0 | 58.0 | 71.3 | 50.6 | 52.5 | 18.3 | 78.3 | 1.4 | 1.6 | 12.8 | n/a | 0.5 | 90.1 | 475 | 79 |
Calories | 677.5 | 704.0 | 88.6 | 88.0 | 54.3 | 17.1 | 20.4 | 0.0 | 1.8 | 5.4 | n/a | 0.2 | 0.0 | 1,657 | 276 |
Calories (kj) | 2,835.0 | 2,946.0 | 373.7 | 365.2 | 227.0 | 71.4 | 85.6 | 0.0 | 7.4 | 22.4 | n/a | 0.8 | 0.0 | 6,934 | 1,156 |
Carbohydrates (g) | 0.0 | 155.4 | 20.7 | 20.5 | 12.6 | 3.9 | 3.6 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 218 | 36 |
Cholesterol (mg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240 | 40 |
Copper (mg) | 0.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Cystine (g) | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 31.2 | 6.0 | 3.7 | 1.6 | 1.1 | 1.9 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 46 | 8 |
Folate (mcg) | 47.5 | 46.0 | 41.0 | 41.8 | 57.0 | 9.2 | 86.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 329 | 55 |
Folate, DFE (mcg) | 47.5 | 46.0 | 41.0 | 41.8 | 57.0 | 9.2 | 86.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 329 | 55 |
Folate, food (mcg) | 47.5 | 46.0 | 41.0 | 41.8 | 57.0 | 9.2 | 86.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 329 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.2 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.3 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 9.3 | 5.2 | 0.8 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
Glycine (g) | 3.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 4.8 | 5.0 | 0.6 | 0.5 | 1.9 | 0.2 | 3.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 17 | 3 |
Isoleucine (g) | 3.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.0 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Lysine (g) | 5.6 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Magnesium (mg) | 60.0 | 158.0 | 25.9 | 22.0 | 24.9 | 6.7 | 28.4 | 0.1 | 0.5 | 5.9 | n/a | 0.1 | 30.0 | 363 | 60 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 2.6 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 19.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 20 | 3 |
Niacin (mg) | 16.4 | 9.2 | 2.1 | 0.3 | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 5 |
Pantothenic acid (mg) | 1.7 | 0.6 | 0.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Phenylalanine (g) | 2.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 482.5 | 442.0 | 75.6 | 63.8 | 31.2 | 16.5 | 32.9 | 0.0 | 1.1 | 7.4 | n/a | 0.1 | 0.0 | 1,153 | 192 |
Phytosterols | n/a | n/a | n/a | 33.0 | n/a | 4.3 | 2.8 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 41 | 7 |
Polyunsaturated Fat (g) | 3.2 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Potassium (mg) | 795.0 | 560.0 | 691.2 | 321.2 | 160.2 | 116.5 | 314.1 | 0.5 | 0.4 | 22.8 | n/a | 0.3 | 30.0 | 3,012 | 502 |
Proline (g) | 2.7 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 63.8 | 19.8 | 2.0 | 2.4 | 1.3 | 0.5 | 1.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 92 | 15 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 18.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
Selenium (mcg) | 68.0 | 75.4 | 0.2 | 1.1 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 147 | 24 |
Serine (g) | 2.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 180.0 | 18.0 | 149.0 | 8.8 | 17.8 | 40.9 | 31.8 | 2,325.5 | 0.0 | 0.6 | n/a | 0.0 | 90.1 | 2,862 | 477 |
Starch | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sucrose | n/a | n/a | 7.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Sugar | n/a | 1.6 | 10.2 | 9.3 | 3.5 | 2.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 27 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 2.7 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha | n/a | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 45.0 | 2.3 | 0.5 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 49 | 8 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 3.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 44.0 | 36,085.0 | 4.4 | 1,483.6 | 0.0 | 4,776.7 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 42,397 | 7,066 |
Vitamin A, RAE | n/a | 2.0 | 1,803.6 | 0.0 | 73.9 | 0.0 | 238.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2,118 | 353 |
Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 0.4 | 0.5 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 12.7 | 16.3 | 10.7 | 12.8 | 75.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 128 | 21 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 139.6 | 20.2 | 190.7 | 196.0 | 73.9 | 56.0 | 49.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2,999.7 | 3,726 | 621 |
Zinc (mg) | 11.9 | 4.3 | 0.5 | 0.4 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18 | 3 |
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