Nutritional Facts: Traditional Scotch Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (250g)
lamb
1 cup (200g)
pearl barley
3 large (216g)
carrots
2 medium (220g)
onions
1 large (89g)
leeks
1 small (61g)
turnips
1/2 bunch (57g)
fresh curly-leaf parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
1 teaspoon (2g)
ground coriander
1 (0g)
cloves
1 (0g)
bay leaves
3 liters (3,003g)
cold water
Total 1 serving
Alanine (g) 3.8 0.8 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.8 1.0 0.2 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Ash (g) 2.7 2.2 2.1 0.8 0.9 0.4 1.2 6.0 0.0 0.1 n/a 0.0 3.0 19 3
Aspartic acid (g) 5.6 1.2 0.4 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 40.0 58.0 71.3 50.6 52.5 18.3 78.3 1.4 1.6 12.8 n/a 0.5 90.1 475 79
Calories 677.5 704.0 88.6 88.0 54.3 17.1 20.4 0.0 1.8 5.4 n/a 0.2 0.0 1,657 276
Calories (kj) 2,835.0 2,946.0 373.7 365.2 227.0 71.4 85.6 0.0 7.4 22.4 n/a 0.8 0.0 6,934 1,156
Carbohydrates (g) 0.0 155.4 20.7 20.5 12.6 3.9 3.6 0.0 0.4 1.0 n/a 0.0 0.0 218 36
Cholesterol (mg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240 40
Copper (mg) 0.3 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Cystine (g) 0.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 31.2 6.0 3.7 1.6 1.1 1.9 0.0 0.2 0.8 n/a 0.0 0.0 46 8
Folate (mcg) 47.5 46.0 41.0 41.8 57.0 9.2 86.2 0.0 0.1 0.0 n/a 0.1 0.0 329 55
Folate, DFE (mcg) 47.5 46.0 41.0 41.8 57.0 9.2 86.2 0.0 0.1 0.0 n/a 0.1 0.0 329 55
Folate, food (mcg) 47.5 46.0 41.0 41.8 57.0 9.2 86.2 0.0 0.1 0.0 n/a 0.1 0.0 329 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.2 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 9.3 5.2 0.8 0.6 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 16 3
Glycine (g) 3.1 0.7 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Histidine (g) 2.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 4.8 5.0 0.6 0.5 1.9 0.2 3.5 0.0 0.1 0.3 n/a 0.0 0.0 17 3
Isoleucine (g) 3.1 0.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.0 1.3 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 1
Lysine (g) 5.6 0.7 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 1
Magnesium (mg) 60.0 158.0 25.9 22.0 24.9 6.7 28.4 0.1 0.5 5.9 n/a 0.1 30.0 363 60
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.6 0.3 0.3 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Methionine (g) 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 19.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 20 3
Niacin (mg) 16.4 9.2 2.1 0.3 0.4 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 29 5
Pantothenic acid (mg) 1.7 0.6 0.6 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 4 1
Phenylalanine (g) 2.6 1.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 482.5 442.0 75.6 63.8 31.2 16.5 32.9 0.0 1.1 7.4 n/a 0.1 0.0 1,153 192
Phytosterols n/a n/a n/a 33.0 n/a 4.3 2.8 0.0 0.3 0.8 n/a n/a n/a 41 7
Polyunsaturated Fat (g) 3.2 1.1 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 795.0 560.0 691.2 321.2 160.2 116.5 314.1 0.5 0.4 22.8 n/a 0.3 30.0 3,012 502
Proline (g) 2.7 2.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Protein (g) 63.8 19.8 2.0 2.4 1.3 0.5 1.7 0.0 0.1 0.2 n/a 0.0 0.0 92 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 18.6 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 19 3
Selenium (mcg) 68.0 75.4 0.2 1.1 0.9 0.4 0.1 0.0 0.0 0.5 n/a 0.0 0.0 147 24
Serine (g) 2.4 0.8 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 180.0 18.0 149.0 8.8 17.8 40.9 31.8 2,325.5 0.0 0.6 n/a 0.0 90.1 2,862 477
Starch n/a n/a 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 7.8 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar n/a 1.6 10.2 9.3 3.5 2.3 0.5 0.0 n/a n/a n/a n/a 0.0 27 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 2.7 0.7 0.4 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.0 1.4 0.0 0.8 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.0 2.3 0.5 0.2 0.3 0.1 0.4 0.0 0.0 0.3 n/a 0.0 0.0 49 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Valine (g) 3.4 1.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 44.0 36,085.0 4.4 1,483.6 0.0 4,776.7 0.0 0.0 0.0 n/a 3.7 0.0 42,397 7,066
Vitamin A, RAE n/a 2.0 1,803.6 0.0 73.9 0.0 238.7 0.0 0.0 0.0 n/a 0.2 0.0 2,118 353
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.4 0.5 0.3 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 12.7 16.3 10.7 12.8 75.4 0.0 0.1 0.4 n/a 0.0 0.0 128 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 139.6 20.2 190.7 196.0 73.9 56.0 49.7 0.0 0.1 0.2 n/a 0.0 2,999.7 3,726 621
Zinc (mg) 11.9 4.3 0.5 0.4 0.1 0.2 0.6 0.0 0.0 0.1 n/a 0.0 0.0 18 3

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