Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
3 tablespoons (54g) tamari |
2 tablespoons (38g) Chinese duck sauce |
3 tablespoons (41g) peanut oil |
1 (14g) jalapenos |
8 ounces (227g) water chestnuts |
1 small (2g) radishes |
1 small (0g) napa cabbage |
1 (301g) seedless cucumber |
4 (160g) celery ribs |
4 (60g) scallions |
1/4 cup (4g) cilantro |
1 lb (454g) chicken breasts |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 0.6 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 5.9 | 1.3 | 8 | 2 |
| Ash (g) | 0.0 | 9.6 | 0.6 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 1.1 | 1.2 | 0.5 | 0.1 | 4.6 | 1.6 | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 8.4 | 1.6 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 71.3 | 71 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 10.8 | 4.6 | 0.0 | 1.7 | 24.9 | 0.5 | n/a | 48.2 | 64.0 | 43.2 | 2.7 | 49.9 | 142.6 | 398 | 100 |
| Calories | 4.5 | 32.4 | 69.9 | 358.0 | 4.1 | 220.0 | 0.3 | n/a | 45.2 | 25.6 | 19.2 | 0.9 | 780.9 | 310.5 | 1,871 | 468 |
| Calories (kj) | 18.7 | 135.5 | 292.6 | 1,498.1 | 16.7 | 920.9 | 1.3 | n/a | 195.7 | 107.2 | 81.0 | 3.8 | 3,268.8 | 1,300.3 | 7,841 | 1,960 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 3 | 1 |
| Carbohydrates (g) | 1.0 | 3.0 | 16.3 | 0.0 | 0.9 | 54.3 | 0.1 | n/a | 10.9 | 4.8 | 4.4 | 0.1 | 0.0 | 11.7 | 107 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.4 | 0.3 | 0.0 | 0.4 | 6.8 | 0.0 | n/a | 1.5 | 2.6 | 1.6 | 0.1 | 0.0 | 6.6 | 20 | 5 |
| Folate (mcg) | 0.1 | 9.7 | 2.3 | 0.0 | 3.8 | 36.3 | 0.5 | n/a | 21.1 | 57.6 | 38.4 | 2.5 | 18.2 | 27.0 | 217 | 54 |
| Folate, DFE (mcg) | 0.1 | 9.7 | 2.3 | 0.0 | 3.8 | 36.3 | 0.5 | n/a | 21.1 | 57.6 | 38.4 | 2.5 | 18.2 | 27.0 | 217 | 54 |
| Folate, food (mcg) | 0.1 | 9.7 | 2.3 | 0.0 | 3.8 | 36.3 | 0.5 | n/a | 21.1 | 57.6 | 38.4 | 2.5 | 18.2 | 27.0 | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2.6 | 0.8 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.3 | 0.9 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | 14.0 | 3.7 | 20 | 5 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 5.6 | 0.8 | 7 | 2 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 3 | 1 |
| Iron (mg) | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.9 | 0.1 | 3.4 | 2.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 0.4 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 7.0 | 0.8 | 8 | 2 |
| Lysine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 7.8 | 0.3 | 9 | 2 |
| Magnesium (mg) | 0.8 | 21.6 | 4.6 | 0.0 | 2.1 | 49.9 | 0.2 | n/a | 39.1 | 17.6 | 12.0 | 1.0 | 113.5 | 144.7 | 407 | 102 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17.3 | 16.7 | 53 | 13 |
| Niacin (mg) | 0.0 | 2.1 | 0.4 | 0.0 | 0.2 | 2.3 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 0.0 | 45.0 | 1.8 | 53 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 3.7 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 4.6 | 70.2 | 8.4 | 0.0 | 3.6 | 142.9 | 0.4 | n/a | 72.2 | 38.4 | 22.2 | 1.9 | 790.0 | 261.4 | 1,416 | 354 |
| Phytosterols | n/a | n/a | n/a | 83.8 | n/a | n/a | 0.1 | n/a | 42.1 | 9.6 | n/a | 0.2 | n/a | n/a | 136 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 13.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 8.9 | 6.5 | 29 | 7 |
| Potassium (mg) | 12.0 | 114.5 | 98.4 | 0.0 | 34.7 | 1,324.6 | 4.7 | n/a | 442.5 | 416.0 | 165.6 | 20.8 | 998.8 | 380.7 | 4,013 | 1,003 |
| Proline (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.3 | 0.6 | 5 | 1 |
| Protein (g) | 0.2 | 5.7 | 0.3 | 0.0 | 0.1 | 3.2 | 0.0 | n/a | 2.0 | 1.1 | 1.1 | 0.1 | 94.7 | 11.5 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 12.1 | 2.0 | 21 | 5 |
| Selenium (mcg) | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.9 | 0.6 | 0.4 | 0.0 | 75.4 | 1.4 | 81 | 20 |
| Serine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 0.5 | 4 | 1 |
| Sodium (mg) | 0.5 | 3,016.4 | 204.4 | 0.0 | 0.4 | 31.8 | 0.8 | n/a | 6.0 | 128.0 | 9.6 | 1.8 | 286.0 | 0.5 | 3,686 | 922 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1.9 | 2 | 1 |
| Sugar (g) | 0.0 | 0.9 | n/a | 0.0 | 0.6 | 10.9 | 0.0 | n/a | 5.0 | 2.9 | 1.4 | 0.0 | 0.0 | 2.1 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 6.4 | 0.5 | 2.7 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 1.2 | 14.2 | 26 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 7 | 2 |
| Total Fat (g) | 0.0 | 0.1 | 0.4 | 40.5 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 42.0 | 26.7 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | 16.3 | 0.0 | 150.9 | 0.0 | 0.1 | n/a | 316.1 | 718.4 | 598.2 | 269.9 | 376.8 | 0.5 | 2,448 | 612 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 15.1 | 35.2 | 30.0 | 13.5 | 109.0 | 0.0 | 211 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 16.6 | 9.1 | 0.3 | n/a | 8.4 | 5.0 | 11.3 | 1.1 | 0.0 | 0.0 | 53 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 73 | 18 |
| Water (g) | 1.8 | 35.6 | 20.4 | 0.0 | 12.8 | 166.6 | 1.9 | n/a | 286.6 | 152.7 | 53.9 | 3.7 | 315.3 | 2.5 | 1,054 | 263 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 3.6 | 1.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.