Nutritional Facts: Lanttulaatikko (Finnish Mashed Turnip Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (183g)
turnips
1/8 cup (14g)
breadcrumbs
1/2 cup (114g)
butter
1 large (50g)
eggs
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ginger powder
1/2 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 1.3 0.4 2.4 0.5 0.5 0.0 0.0 0.0 n/a 5 3
Aspartic acid (g) 0.1 0.1 0.1 0.7 n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.9 24.7 27.2 28.0 91.3 13.1 1.0 2.0 n/a 242 121
Calories 51.2 53.3 813.8 71.5 418.0 3.2 3.0 5.8 n/a 1,420 710
Calories (kj) 214.1 223.2 3,403.9 299.5 1,749.0 13.5 12.6 24.2 n/a 5,940 2,970
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.8 9.7 0.1 0.4 107.9 1.1 0.6 0.5 n/a 132 66
Cholesterol (mg) 0.0 0.0 244.0 186.0 0.0 0.0 0.0 0.0 n/a 430 215
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.3 0.6 0.0 0.0 0.0 0.7 0.1 0.2 n/a 5 2
Folate (mcg) 27.5 14.4 3.4 23.5 1.1 0.1 0.1 0.8 n/a 71 35
Folate, DFE (mcg) 27.5 22.1 3.4 23.5 1.1 0.1 0.1 0.8 n/a 79 39
Folate, food (mcg) 27.5 3.4 3.4 23.5 1.1 0.1 0.1 0.8 n/a 60 30
Folic acid (mcg) 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 6
Fructose n/a 0.3 n/a 0.0 1.2 0.0 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.2 1.5 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 0.2 0.6 0.2 0.8 n/a 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.7 0.0 0.9 0.8 0.1 0.2 0.0 n/a 3 2
Isoleucine (g) 0.1 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 20.1 5.8 2.3 6.0 9.9 0.8 1.9 2.0 n/a 49 24
Maltose n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.2 0.3 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 23.9 1.8 0.0 0.0 0.0 0.0 n/a 26 13
Niacin (mg) 0.7 0.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.8 0.1 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 49.4 22.3 27.2 99.0 4.4 0.8 1.5 2.3 n/a 207 104
Phytosterols (mg) 12.8 1.1 n/a n/a n/a 0.3 0.7 0.7 n/a 16 8
Polyunsaturated Fat (g) 0.1 0.3 3.5 1.0 0.0 0.0 0.0 0.0 n/a 5 2
Potassium (mg) 349.5 26.5 27.2 69.0 146.3 5.6 11.9 3.9 n/a 640 320
Proline (g) 0.0 0.2 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 1.6 1.8 1.0 6.3 0.1 0.1 0.1 0.1 n/a 11 6
Retinol (mcg) 0.0 0.0 761.6 80.0 0.0 0.0 0.0 0.0 n/a 842 421
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 58.3 1.6 0.0 0.0 0.0 0.3 n/a 60 30
Selenium (mcg) 1.3 3.4 1.1 15.4 1.3 0.0 0.5 0.0 n/a 23 12
Serine (g) 0.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 122.6 98.8 810.4 71.0 30.8 0.1 0.2 0.2 n/a 1,134 567
Starch n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 8 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 104.0 0.0 0.0 n/a n/a 104 52
Sugar (g) 7.0 0.8 0.1 0.2 106.7 0.0 0.0 0.3 n/a 115 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.5 0.0 0.0 0.0 0.0 n/a 3 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 0.2 0.7 92.1 4.8 0.0 0.0 0.0 0.4 n/a 98 49
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a 0.0 0.0 n/a n/a 3 2
TransFatty acids n/a n/a 3.7 0.0 n/a 0.0 0.0 n/a n/a 4 2
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 0.4 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 270.0 0.0 3.9 0.3 1.1 n/a 3,112 1,556
Vitamin A, RAE (mcg) 0.0 0.0 776.3 80.0 0.0 0.2 0.0 0.1 n/a 857 428
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 38.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 19
Vitamin D (IU) 0.0 0.0 68.1 41.0 0.0 0.0 0.0 0.0 n/a 109 55
Water (g) 168.1 0.9 18.0 38.1 1.5 0.1 0.1 0.1 n/a 227 113
Zinc (mg) 0.5 0.2 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2 1

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