Nutritional Facts: Chicken Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
parmesan cheese
6 cups (1,422g)
water
1 to taste (0g)
canola oil
1 lb (456g)
shell pasta
2 (290g)
chicken breasts
2 lbs (909g)
shredded cheddar cheese
1/4 lb (113g)
butter
1 cup (244g)
fat-free half-and-half
2 cups (0g)
fat free croutons
1/4 small (18g)
yellow onions
2 (6g)
garlic cloves
2 tablespoons (15g)
white flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 2.0 3.4 6.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 2.2 3.7 8.6 0.0 n/a n/a 0.0 0.0 0.1 n/a 15 1
Ash (g) 2.0 1.4 n/a 4.0 2.9 35.7 2.4 2.4 n/a 0.1 0.1 0.1 n/a 51 4
Aspartic acid (g) 0.7 n/a n/a 2.8 5.4 14.5 0.1 n/a n/a 0.0 0.0 0.1 n/a 24 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 277.3 42.7 n/a 95.8 31.9 6,552.4 27.2 234.0 n/a 4.0 10.9 2.2 n/a 7,278 607
Calories 107.8 0.0 n/a 1,691.8 498.8 3,662.5 813.8 143.8 n/a 7.0 8.9 54.6 n/a 6,989 582
Calories (kj) 451.3 0.0 n/a 7,081.7 2,088.0 15,304.2 3,403.9 601.9 n/a 29.1 37.4 228.4 n/a 29,226 2,435
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 0.0 n/a 340.5 0.0 11.6 0.1 21.9 n/a 1.6 2.0 11.4 n/a 390 33
Cholesterol (mg) 22.0 0.0 n/a 0.0 185.6 954.2 244.0 12.2 n/a 0.0 0.0 0.0 n/a 1,418 118
Copper (mg) 0.1 0.1 n/a 1.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a n/a 1.2 0.8 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a 14.6 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.4 n/a 15 1
Folate (mcg) 2.5 0.0 n/a 1,080.7 11.6 163.6 3.4 9.7 n/a 3.3 0.2 27.4 n/a 1,303 109
Folate, DFE (mcg) 2.5 0.0 n/a 1,783.0 11.6 163.6 3.4 9.7 n/a 3.3 0.2 43.6 n/a 2,021 168
Folate, food (mcg) 2.5 0.0 n/a 82.1 11.6 163.6 3.4 9.7 n/a 3.3 0.2 4.3 n/a 281 23
Folic acid (mcg) 0.0 0.0 n/a 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.1 n/a 1,022 85
Fructose (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 2.2 n/a n/a 21.0 8.9 55.4 0.2 n/a n/a 0.0 0.0 0.5 n/a 88 7
Glycine (g) 0.2 n/a n/a 2.0 3.6 3.9 0.0 n/a n/a 0.0 0.0 0.1 n/a 10 1
Histidine (g) 0.3 n/a n/a 1.4 1.8 7.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 11 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 15.0 2.1 6.2 0.0 0.0 n/a 0.0 0.1 0.7 n/a 24 2
Isoleucine (g) 0.5 n/a n/a 2.3 3.1 14.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 20 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Leucine (g) 0.9 n/a n/a 4.5 4.4 21.7 0.1 n/a n/a 0.0 0.0 0.1 n/a 32 3
Lysine (g) 0.7 n/a n/a 1.4 5.0 18.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 26 2
Magnesium (mg) 9.5 14.2 n/a 241.7 72.5 254.5 2.3 39.0 n/a 1.8 1.5 3.3 n/a 640 53
Maltose (g) 0.0 n/a n/a 8.9 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 10 1
Manganese (mg) 0.0 0.0 n/a 4.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 5 0
Methionine (g) 0.3 n/a n/a 0.7 1.6 5.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 2.1 0.0 n/a 0.8 11.1 85.3 23.9 0.9 n/a 0.0 0.0 0.0 n/a 124 10
Niacin (mg) 0.0 0.0 n/a 32.7 28.7 0.7 0.0 0.3 n/a 0.0 0.0 0.9 n/a 64 5
Pantothenic acid (mg) 0.1 0.0 n/a 2.0 2.3 3.8 0.1 1.1 n/a 0.0 0.0 0.1 n/a 9 1
Phenylalanine (g) 0.5 n/a n/a 3.0 2.4 11.9 0.0 n/a n/a 0.0 0.0 0.1 n/a 18 1
Phosphorus (mg) 182.3 0.0 n/a 861.8 504.6 4,653.1 27.2 368.0 n/a 5.1 9.2 16.2 n/a 6,627 552
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.3 0.0 n/a 2.6 5.7 8.6 3.5 0.1 n/a 0.0 0.0 0.1 n/a 21 2
Potassium (mg) 31.3 14.2 n/a 1,016.9 638.0 890.6 27.2 502.0 n/a 25.6 24.1 16.0 n/a 3,186 265
Proline (g) 1.2 n/a n/a 7.2 2.8 25.5 0.1 n/a n/a 0.0 0.0 0.2 n/a 37 3
Protein (g) 9.6 0.0 n/a 59.5 60.5 226.3 1.0 6.3 n/a 0.2 0.4 1.5 n/a 365 30
Retinol (mcg) 55.8 0.0 n/a 0.0 69.6 2,344.7 761.6 29.2 n/a 0.0 0.0 0.0 n/a 3,261 272
Riboflavin (mg) 0.1 0.0 n/a 1.8 0.2 3.4 0.0 0.6 n/a 0.0 0.0 0.1 n/a 6 1
Saturated Fat (g) 4.3 0.0 n/a 1.3 7.7 191.7 58.3 2.0 n/a 0.0 0.0 0.0 n/a 265 22
Selenium (mcg) 4.4 0.0 n/a 288.2 48.1 126.3 1.1 7.1 n/a 0.1 0.9 5.1 n/a 481 40
Serine (g) 0.6 n/a n/a 2.8 2.1 13.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 19 2
Sodium (mg) 382.3 42.7 n/a 27.4 182.7 5,643.6 810.4 350.9 n/a 0.7 1.0 0.3 n/a 7,442 620
Starch n/a n/a n/a 284.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 285 24
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 2.2 n/a 2.2 n/a n/a n/a 0.2 n/a n/a n/a 5 0
Sugar (g) 0.2 0.0 n/a 12.2 0.0 4.7 0.1 12.2 n/a 0.7 0.1 0.0 n/a 30 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 4.1 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.1 n/a 5 0
Threonine (g) 0.4 n/a n/a 2.1 2.5 8.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 13 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.5 0.8 2.6 2.6 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 4 0
Total Fat (g) 7.2 0.0 n/a 6.9 26.8 301.2 92.1 3.4 n/a 0.0 0.0 0.1 n/a 438 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 0.3 n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 n/a n/a 0.8 0.7 2.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 0
Tyrosine (g) 0.6 n/a n/a 1.1 2.0 10.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 1
Valine (g) 0.6 n/a n/a 2.7 3.0 15.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 22 2
Vitamin A, IU (IU) 216.3 0.0 n/a 0.0 240.7 9,106.2 2,836.4 104.8 n/a 0.4 0.5 0.0 n/a 12,505 1,042
Vitamin A, RAE (mcg) 57.3 0.0 n/a 0.0 69.6 2,408.3 776.3 29.2 n/a 0.0 0.0 0.0 n/a 3,341 278
Vitamin B-12 (mcg) 0.6 0.0 n/a 0.0 1.0 7.5 0.2 1.3 n/a 0.0 0.0 0.0 n/a 11 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.6 1.5 0.7 0.0 0.2 n/a 0.0 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 n/a 1.3 1.9 0.0 n/a 5 0
Vitamin D (IU) 5.3 0.0 n/a 0.0 46.4 218.1 68.1 0.0 n/a 0.0 0.0 0.0 n/a 338 28
Water (g) 5.2 1,420.6 n/a 45.1 201.4 334.0 18.0 209.6 n/a 15.6 3.5 1.8 n/a 2,255 188
Zinc (mg) 1.0 0.0 n/a 6.4 2.3 28.3 0.1 2.0 n/a 0.0 0.1 0.1 n/a 40 3

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