Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (25g) parmesan cheese |
6 cups (1,422g) water |
1 to taste (0g) canola oil |
1 lb (456g) shell pasta |
2 (290g) chicken breasts |
2 lbs (909g) shredded cheddar cheese |
1/4 lb (113g) butter |
1 cup (244g) fat-free half-and-half |
2 cups (0g) fat free croutons |
1/4 small (18g) yellow onions |
2 (6g) garlic cloves |
2 tablespoons (15g) white flour |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 2.0 | 3.4 | 6.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | n/a | n/a | 2.2 | 3.7 | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 15 | 1 |
Ash (g) | 2.0 | 1.4 | n/a | 4.0 | 2.9 | 35.7 | 2.4 | 2.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 51 | 4 |
Aspartic acid (g) | 0.7 | n/a | n/a | 2.8 | 5.4 | 14.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 24 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 277.3 | 42.7 | n/a | 95.8 | 31.9 | 6,552.4 | 27.2 | 234.0 | n/a | 4.0 | 10.9 | 2.2 | n/a | 7,278 | 607 |
Calories | 107.8 | 0.0 | n/a | 1,691.8 | 498.8 | 3,662.5 | 813.8 | 143.8 | n/a | 7.0 | 8.9 | 54.6 | n/a | 6,989 | 582 |
Calories (kj) | 451.3 | 0.0 | n/a | 7,081.7 | 2,088.0 | 15,304.2 | 3,403.9 | 601.9 | n/a | 29.1 | 37.4 | 228.4 | n/a | 29,226 | 2,435 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.0 | 0.0 | n/a | 340.5 | 0.0 | 11.6 | 0.1 | 21.9 | n/a | 1.6 | 2.0 | 11.4 | n/a | 390 | 33 |
Cholesterol (mg) | 22.0 | 0.0 | n/a | 0.0 | 185.6 | 954.2 | 244.0 | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,418 | 118 |
Copper (mg) | 0.1 | 0.1 | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 1.2 | 0.8 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | 15 | 1 |
Folate (mcg) | 2.5 | 0.0 | n/a | 1,080.7 | 11.6 | 163.6 | 3.4 | 9.7 | n/a | 3.3 | 0.2 | 27.4 | n/a | 1,303 | 109 |
Folate, DFE (mcg) | 2.5 | 0.0 | n/a | 1,783.0 | 11.6 | 163.6 | 3.4 | 9.7 | n/a | 3.3 | 0.2 | 43.6 | n/a | 2,021 | 168 |
Folate, food (mcg) | 2.5 | 0.0 | n/a | 82.1 | 11.6 | 163.6 | 3.4 | 9.7 | n/a | 3.3 | 0.2 | 4.3 | n/a | 281 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.1 | n/a | 1,022 | 85 |
Fructose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.2 | n/a | n/a | 21.0 | 8.9 | 55.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 88 | 7 |
Glycine (g) | 0.2 | n/a | n/a | 2.0 | 3.6 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
Histidine (g) | 0.3 | n/a | n/a | 1.4 | 1.8 | 7.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | n/a | 15.0 | 2.1 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 24 | 2 |
Isoleucine (g) | 0.5 | n/a | n/a | 2.3 | 3.1 | 14.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 20 | 2 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Leucine (g) | 0.9 | n/a | n/a | 4.5 | 4.4 | 21.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 32 | 3 |
Lysine (g) | 0.7 | n/a | n/a | 1.4 | 5.0 | 18.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 2 |
Magnesium (mg) | 9.5 | 14.2 | n/a | 241.7 | 72.5 | 254.5 | 2.3 | 39.0 | n/a | 1.8 | 1.5 | 3.3 | n/a | 640 | 53 |
Maltose (g) | 0.0 | n/a | n/a | 8.9 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
Manganese (mg) | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 5 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.7 | 1.6 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Monounsaturated Fat (g) | 2.1 | 0.0 | n/a | 0.8 | 11.1 | 85.3 | 23.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 124 | 10 |
Niacin (mg) | 0.0 | 0.0 | n/a | 32.7 | 28.7 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 64 | 5 |
Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 2.0 | 2.3 | 3.8 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
Phenylalanine (g) | 0.5 | n/a | n/a | 3.0 | 2.4 | 11.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 18 | 1 |
Phosphorus (mg) | 182.3 | 0.0 | n/a | 861.8 | 504.6 | 4,653.1 | 27.2 | 368.0 | n/a | 5.1 | 9.2 | 16.2 | n/a | 6,627 | 552 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 2.6 | 5.7 | 8.6 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 21 | 2 |
Potassium (mg) | 31.3 | 14.2 | n/a | 1,016.9 | 638.0 | 890.6 | 27.2 | 502.0 | n/a | 25.6 | 24.1 | 16.0 | n/a | 3,186 | 265 |
Proline (g) | 1.2 | n/a | n/a | 7.2 | 2.8 | 25.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 37 | 3 |
Protein (g) | 9.6 | 0.0 | n/a | 59.5 | 60.5 | 226.3 | 1.0 | 6.3 | n/a | 0.2 | 0.4 | 1.5 | n/a | 365 | 30 |
Retinol (mcg) | 55.8 | 0.0 | n/a | 0.0 | 69.6 | 2,344.7 | 761.6 | 29.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3,261 | 272 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 1.8 | 0.2 | 3.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Saturated Fat (g) | 4.3 | 0.0 | n/a | 1.3 | 7.7 | 191.7 | 58.3 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 265 | 22 |
Selenium (mcg) | 4.4 | 0.0 | n/a | 288.2 | 48.1 | 126.3 | 1.1 | 7.1 | n/a | 0.1 | 0.9 | 5.1 | n/a | 481 | 40 |
Serine (g) | 0.6 | n/a | n/a | 2.8 | 2.1 | 13.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 19 | 2 |
Sodium (mg) | 382.3 | 42.7 | n/a | 27.4 | 182.7 | 5,643.6 | 810.4 | 350.9 | n/a | 0.7 | 1.0 | 0.3 | n/a | 7,442 | 620 |
Starch | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 285 | 24 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 2.2 | n/a | 2.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 0 |
Sugar (g) | 0.2 | 0.0 | n/a | 12.2 | 0.0 | 4.7 | 0.1 | 12.2 | n/a | 0.7 | 0.1 | 0.0 | n/a | 30 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 2.1 | 2.5 | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.8 | 2.6 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 4.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Total Fat (g) | 7.2 | 0.0 | n/a | 6.9 | 26.8 | 301.2 | 92.1 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 438 | 36 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.8 | 0.7 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 1.1 | 2.0 | 10.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
Valine (g) | 0.6 | n/a | n/a | 2.7 | 3.0 | 15.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 22 | 2 |
Vitamin A, IU (IU) | 216.3 | 0.0 | n/a | 0.0 | 240.7 | 9,106.2 | 2,836.4 | 104.8 | n/a | 0.4 | 0.5 | 0.0 | n/a | 12,505 | 1,042 |
Vitamin A, RAE (mcg) | 57.3 | 0.0 | n/a | 0.0 | 69.6 | 2,408.3 | 776.3 | 29.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3,341 | 278 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | n/a | 0.0 | 1.0 | 7.5 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.3 | 1.9 | 0.0 | n/a | 5 | 0 |
Vitamin D (IU) | 5.3 | 0.0 | n/a | 0.0 | 46.4 | 218.1 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 338 | 28 |
Water (g) | 5.2 | 1,420.6 | n/a | 45.1 | 201.4 | 334.0 | 18.0 | 209.6 | n/a | 15.6 | 3.5 | 1.8 | n/a | 2,255 | 188 |
Zinc (mg) | 1.0 | 0.0 | n/a | 6.4 | 2.3 | 28.3 | 0.1 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 40 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.