Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 sheet (246g) frozen puff pastry |
1 tablespoon (14g) olive oil |
3/4 lb (341g) boneless chicken breasts |
1 large (150g) onions |
1 cup (128g) baby carrots |
3/4 cup (201g) frozen green peas |
12 ounces (357g) chicken gravy |
1/2 cup (115g) sour cream |
2 tablespoons (16g) cornstarch |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) pepper |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 4.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 4.4 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 7 | 2 |
| Ash (g) | 2.5 | 0.0 | 3.4 | 0.5 | 0.8 | 1.6 | 5.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | 6.3 | 0.1 | 0.1 | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.6 | 0.1 | 37.5 | 34.5 | 41.0 | 44.2 | 71.4 | 126.5 | 0.3 | 6.6 | 2.5 | 28.0 | 417 | 104 |
| Calories | 1,353.6 | 119.3 | 585.7 | 60.0 | 44.8 | 154.8 | 282.0 | 222.0 | 61.0 | 1.0 | 1.4 | 71.5 | 2,957 | 739 |
| Calories (kj) | 5,662.5 | 499.4 | 2,451.6 | 249.0 | 185.6 | 647.2 | 1,181.7 | 930.4 | 255.0 | 4.0 | 6.0 | 299.5 | 12,372 | 3,093 |
| Carbohydrates (g) | 110.8 | 0.0 | 0.0 | 14.0 | 10.5 | 27.4 | 19.3 | 3.3 | 14.6 | 0.2 | 0.4 | 0.4 | 201 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | 7.1 | 59.8 | 0.0 | 0.0 | 0.0 | 186.0 | 471 | 118 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 2.6 | 3.7 | 9.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 21 | 5 |
| Folate (mcg) | 191.6 | 0.0 | 13.6 | 28.5 | 34.6 | 106.5 | 7.1 | 8.1 | 0.0 | 1.0 | 0.1 | 23.5 | 415 | 104 |
| Folate, DFE (mcg) | 304.6 | 0.0 | 13.6 | 28.5 | 34.6 | 106.5 | 7.1 | 8.1 | 0.0 | 1.0 | 0.1 | 23.5 | 528 | 132 |
| Folate, food (mcg) | 31.9 | 0.0 | 13.6 | 28.5 | 34.6 | 106.5 | 7.1 | 8.1 | 0.0 | 1.0 | 0.1 | 23.5 | 255 | 64 |
| Folic acid (mcg) | 159.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Glutamic acid (g) | 6.3 | 0.0 | 10.5 | 0.4 | 0.2 | 1.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 20 | 5 |
| Glycine (g) | 0.6 | 0.0 | 4.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Histidine (g) | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.1 | 2.5 | 0.3 | 1.1 | 3.1 | 1.7 | 0.2 | 0.1 | 0.4 | 0.1 | 0.9 | 17 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 3.6 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 1.2 | 0.0 | 5.2 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Lysine (g) | 0.3 | 0.0 | 5.9 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Magnesium (mg) | 39.3 | 0.0 | 85.1 | 15.0 | 12.8 | 52.3 | 7.1 | 11.5 | 0.5 | 0.8 | 1.0 | 6.0 | 231 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 53.1 | 9.8 | 13.0 | 0.0 | 0.0 | 0.1 | 9.1 | 5.8 | 0.0 | 0.0 | 0.0 | 1.8 | 93 | 23 |
| Niacin (mg) | 10.2 | 0.0 | 33.7 | 0.2 | 0.7 | 3.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.7 | 0.2 | 0.5 | 1.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 147.4 | 0.0 | 592.5 | 43.5 | 35.8 | 164.8 | 103.5 | 132.3 | 2.1 | 0.7 | 0.9 | 99.0 | 1,322 | 331 |
| Phytosterols | n/a | 29.8 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 12.0 | 1.4 | 6.7 | 0.0 | 0.1 | 0.4 | 5.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 28 | 7 |
| Potassium (mg) | 149.9 | 0.1 | 749.1 | 219.0 | 303.4 | 307.5 | 389.1 | 162.2 | 0.5 | 2.8 | 7.6 | 69.0 | 2,360 | 590 |
| Proline (g) | 2.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 6 | 2 |
| Protein (g) | 17.9 | 0.0 | 71.0 | 1.7 | 0.8 | 10.5 | 6.9 | 2.4 | 0.0 | 0.0 | 0.1 | 6.3 | 118 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 3.6 | 200.1 | 0.0 | 0.0 | 0.0 | 80.0 | 365 | 91 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 23.7 | 1.9 | 9.1 | 0.1 | 0.0 | 0.1 | 5.0 | 13.2 | 0.0 | 0.0 | 0.0 | 1.6 | 55 | 14 |
| Selenium (mcg) | 59.4 | 0.0 | 56.5 | 0.8 | 1.2 | 3.8 | 2.9 | 3.0 | 0.4 | 0.0 | 0.0 | 15.4 | 143 | 36 |
| Serine (g) | 0.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Sodium (mg) | 611.7 | 0.3 | 214.5 | 6.0 | 99.8 | 217.1 | 1,513.7 | 92.0 | 1.4 | 0.2 | 0.1 | 71.0 | 2,828 | 707 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | 1.5 | 3.5 | 9.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Sugar (g) | 1.8 | 0.0 | 0.0 | 6.4 | 6.1 | 10.1 | 2.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Total Fat (g) | 93.6 | 13.5 | 31.5 | 0.2 | 0.2 | 0.8 | 20.4 | 22.7 | 0.0 | 0.0 | 0.0 | 4.8 | 188 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 282.6 | 3.0 | 17,651.2 | 4,136.6 | 10.7 | 716.5 | 0.0 | 13.3 | 3.1 | 270.0 | 23,089 | 5,772 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 81.7 | 0.0 | 883.2 | 207.0 | 3.6 | 202.4 | 0.0 | 0.7 | 0.2 | 80.0 | 1,459 | 365 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 3.3 | 36.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 52 | 13 |
| Vitamin D | n/a | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 41.0 | 112 | 28 |
| Water (g) | 20.9 | 0.0 | 236.5 | 133.7 | 115.6 | 160.8 | 304.7 | 85.6 | 1.3 | 0.0 | 0.1 | 38.1 | 1,097 | 274 |
| Zinc (mg) | 1.3 | 0.0 | 2.7 | 0.3 | 0.2 | 1.6 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.