Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (450g) onions |
1 lb (454g) ground beef |
2 teaspoons (4g) cumin |
1 teaspoon (3g) chili powder |
1 tablespoon (7g) paprika |
1 (6g) beef bouillon cubes |
1/4 cup (59g) hot water |
2 tablespoons (16g) flour |
1/2 cup (73g) raisins |
1/2 cup (67g) olives |
2 (100g) hard-boiled eggs |
1 (15g) egg yolks |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 5.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 7 | 1 |
| Ash (g) | 1.6 | 4.1 | 0.3 | 0.3 | 0.5 | 2.9 | 0.1 | 0.1 | 1.3 | 1.5 | 1.1 | 0.3 | 0.2 | 14 | 2 |
| Aspartic acid (g) | 0.4 | 7.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 0.2 | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 103.5 | 68.0 | 39.1 | 8.9 | 15.6 | 3.6 | 1.8 | 2.3 | 36.3 | 59.1 | 50.0 | 19.7 | 36.3 | 444 | 74 |
| Calories | 180.0 | 975.2 | 15.8 | 7.6 | 19.2 | 14.3 | 0.0 | 56.9 | 216.8 | 77.3 | 155.0 | 49.3 | 19.5 | 1,787 | 298 |
| Calories (kj) | 747.0 | 4,073.3 | 65.8 | 31.8 | 80.3 | 59.8 | 0.0 | 238.0 | 907.7 | 323.2 | 649.0 | 205.9 | 81.7 | 7,464 | 1,244 |
| Carbohydrates (g) | 42.0 | 0.0 | 1.9 | 1.3 | 3.7 | 1.4 | 0.0 | 11.9 | 57.4 | 4.2 | 1.1 | 0.5 | 1.4 | 127 | 21 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 166.0 | 4.3 | 852 | 142 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.4 | 0.9 | 2.4 | 0.0 | 0.0 | 0.4 | 2.7 | 2.2 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 85.5 | 27.2 | 0.4 | 0.8 | 3.3 | 1.9 | 0.0 | 28.6 | 3.6 | 0.0 | 44.0 | 22.3 | 1.5 | 219 | 37 |
| Folate, DFE (mcg) | 85.5 | 27.2 | 0.4 | 0.8 | 3.3 | 1.9 | 0.0 | 45.5 | 3.6 | 0.0 | 44.0 | 22.3 | 1.5 | 236 | 39 |
| Folate, food (mcg) | 85.5 | 27.2 | 0.4 | 0.8 | 3.3 | 1.9 | 0.0 | 4.5 | 3.6 | 0.0 | 44.0 | 22.3 | 1.5 | 195 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose (g) | 5.8 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 21.5 | n/a | n/a | 0.0 | n/a | 28 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 20.1 | n/a | n/a | 0.0 | n/a | 29 | 5 |
| Glutamic acid (g) | 1.2 | 12.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.1 | 1.6 | 0.3 | 0.2 | 17 | 3 |
| Glycine (g) | 0.1 | 5.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 9.5 | 2.8 | 0.5 | 1.4 | 0.1 | 0.0 | 0.7 | 1.4 | 2.2 | 1.2 | 0.4 | 0.0 | 21 | 4 |
| Isoleucine (g) | 0.1 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 6.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 0.1 | 8 | 1 |
| Lysine (g) | 0.2 | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 9 | 1 |
| Magnesium (mg) | 45.0 | 81.6 | 15.4 | 4.0 | 12.1 | 3.1 | 0.6 | 3.4 | 23.2 | 2.7 | 10.0 | 0.8 | 4.0 | 206 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 29.7 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 4.1 | 1.8 | 0.3 | 42 | 7 |
| Niacin (mg) | 0.5 | 21.1 | 0.2 | 0.3 | 0.7 | 0.3 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 0.6 | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.5 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 130.5 | 775.6 | 21.0 | 8.1 | 21.4 | 19.2 | 0.0 | 16.9 | 73.2 | 2.0 | 172.0 | 59.7 | 28.4 | 1,328 | 221 |
| Phytosterols (mg) | 67.5 | n/a | 2.9 | 2.2 | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 84 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 2.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 0.6 | 0.0 | 6 | 1 |
| Potassium (mg) | 657.0 | 1,338.1 | 75.1 | 52.7 | 155.0 | 26.8 | 0.6 | 16.7 | 543.0 | 5.4 | 126.0 | 16.7 | 46.1 | 3,059 | 510 |
| Proline (g) | 0.1 | 4.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 6 | 1 |
| Protein (g) | 5.0 | 84.3 | 0.7 | 0.4 | 1.0 | 1.0 | 0.0 | 1.6 | 2.2 | 0.6 | 12.6 | 2.4 | 1.0 | 113 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 56.8 | 9.5 | 214 | 36 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 26.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 3.3 | 1.5 | 0.7 | 34 | 6 |
| Selenium (mcg) | 2.3 | 71.7 | 0.2 | 0.6 | 0.4 | 1.7 | 0.0 | 5.3 | 0.4 | 0.6 | 30.8 | 8.6 | 0.6 | 123 | 21 |
| Serine (g) | 0.1 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 5 | 1 |
| Sodium (mg) | 18.0 | 299.4 | 7.1 | 44.3 | 4.6 | 1,018.9 | 1.8 | 0.3 | 8.0 | 493.9 | 124.0 | 7.3 | 14.9 | 2,043 | 340 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 4.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 19.1 | 0.0 | 0.1 | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | 42.9 | 0.0 | 1.1 | 0.1 | n/a | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.7 | 0.1 | 1.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 1.0 | 0.4 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 68.0 | 0.9 | 0.4 | 0.9 | 0.5 | 0.0 | 0.2 | 0.3 | 7.2 | 10.6 | 4.1 | 1.1 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 4.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 9.0 | 0.0 | 53.3 | 800.6 | 3,349.3 | 0.0 | 0.0 | 0.0 | 0.0 | 270.8 | 520.0 | 220.6 | 42.1 | 5,266 | 878 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.7 | 40.0 | 167.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 149.0 | 58.3 | 10.1 | 441 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 11 | 2 |
| Vitamin B-6 (mg) | 0.5 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 33.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.5 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 33.4 | n/a | 138 | 23 |
| Water (g) | 401.0 | 298.1 | 0.3 | 0.3 | 0.8 | 0.2 | 59.2 | 1.9 | 11.2 | 53.8 | 74.6 | 8.0 | 26.7 | 936 | 156 |
| Zinc (mg) | 0.8 | 20.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.4 | 0.1 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.