Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) water |
6 ounces (171g) tomato paste |
1/4 cup (32g) chili powder |
1 tablespoon (7g) paprika |
1 (3g) garlic cloves |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (2g) sugar |
1/4 cup (29g) masa harina flour |
1/4 cup (59g) water |
4 (472g) boneless skinless chicken breasts |
8 (192g) corn tortillas |
1 cup (113g) cheddar cheese |
1/2 medium (55g) sweet onions |
3 (186g) roma tomatoes |
1/2 cup (128g) fat free sour cream |
3 cups (108g) lettuce |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 5.8 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 6.8 | 0.6 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 9 | 2 |
| Ash (g) | 0.4 | 4.8 | 3.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 5.4 | 1.8 | 4.4 | 0.2 | 0.9 | 1.5 | 0.7 | 25 | 6 |
| Aspartic acid | n/a | 1.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 9.4 | 0.8 | 1.8 | 0.1 | 0.3 | n/a | 0.2 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 61.7 | 106.9 | 15.6 | 5.4 | 19.6 | 0.0 | 38.8 | 1.8 | 23.6 | 155.5 | 814.7 | 12.7 | 18.6 | 180.5 | 38.9 | 1,505 | 376 |
| Calories | 0.0 | 140.6 | 91.4 | 19.2 | 4.5 | 7.9 | 8.1 | 104.0 | 0.0 | 538.1 | 418.6 | 455.4 | 22.0 | 33.5 | 116.5 | 16.2 | 1,976 | 494 |
| Calories (kj) | 0.0 | 588.0 | 382.0 | 80.3 | 18.7 | 32.9 | 34.0 | 435.5 | 0.0 | 2,251.4 | 1,751.0 | 1,902.9 | 91.3 | 137.6 | 487.7 | 67.0 | 8,260 | 2,065 |
| Carbohydrates (g) | 0.0 | 32.4 | 16.1 | 3.7 | 1.0 | 0.9 | 2.1 | 21.7 | 0.0 | 0.0 | 85.7 | 1.4 | 5.1 | 7.2 | 19.3 | 3.1 | 200 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 118.7 | 0.0 | 0.0 | 11.5 | 0.0 | 432 | 108 |
| Copper (mg) | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.0 | 11.3 | 2.4 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 12.1 | 0.0 | 0.9 | 2.2 | 0.0 | 1.4 | 39 | 10 |
| Folate (mcg) | 0.0 | 20.6 | 9.1 | 3.3 | 0.1 | 0.2 | 0.0 | 59.6 | 0.0 | 18.9 | 9.6 | 20.3 | 10.5 | 27.9 | n/a | 41.0 | 221 | 55 |
| Folate, DFE (mcg) | 0.0 | 20.6 | 9.1 | 3.3 | 0.1 | 0.2 | 0.0 | 95.5 | 0.0 | 18.9 | 9.6 | 20.3 | 10.5 | 27.9 | n/a | 41.0 | 257 | 64 |
| Folate, food (mcg) | 0.0 | 20.6 | 9.1 | 3.3 | 0.1 | 0.2 | 0.0 | 8.3 | 0.0 | 18.9 | 9.6 | 20.3 | 10.5 | 27.9 | n/a | 41.0 | 170 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51 | 13 |
| Fructose | n/a | 10.0 | 1.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.5 | n/a | 0.5 | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 9.9 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.3 | n/a | 0.4 | 15 | 4 |
| Glutamic acid | n/a | 3.6 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 14.8 | 2.1 | 6.9 | 0.1 | 0.8 | n/a | 0.2 | 30 | 7 |
| Glycine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 4.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3.7 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.1 | 5.6 | 1.4 | 0.1 | 1.4 | 0.0 | 2.1 | 0.0 | 1.7 | 2.4 | 0.8 | 0.1 | 0.5 | 0.1 | 0.9 | 22 | 6 |
| Isoleucine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4.9 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 8.3 | 1.4 | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
| Lysine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9.6 | 0.3 | 2.3 | 0.0 | 0.1 | n/a | 0.1 | 13 | 3 |
| Magnesium (mg) | 3.6 | 72.0 | 48.3 | 12.1 | 0.8 | 7.7 | 0.0 | 26.5 | 0.6 | 122.7 | 138.2 | 31.6 | 5.5 | 20.5 | n/a | 14.0 | 504 | 126 |
| Maltose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.6 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 3.6 | 1.3 | 10.6 | 0.0 | 0.1 | n/a | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 5.3 | 3.8 | 0.7 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 49.2 | 2.9 | 0.1 | 0.1 | 1.1 | n/a | 0.4 | 66 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.7 | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 9 | 2 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4.0 | 0.5 | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 142.3 | 97.2 | 21.4 | 4.6 | 10.5 | 0.0 | 61.0 | 0.0 | 991.2 | 602.9 | 578.6 | 16.0 | 44.6 | 148.5 | 31.3 | 2,750 | 687 |
| Phytosterols | n/a | n/a | 26.9 | 11.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 13.0 | n/a | 41.0 | 103 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.9 | 2.7 | 1.1 | 0.0 | 0.2 | n/a | 0.1 | 10 | 2 |
| Potassium (mg) | 3.6 | 1,738.3 | 631.8 | 155.0 | 12.0 | 37.5 | 0.0 | 75.0 | 0.6 | 1,746.4 | 357.1 | 110.7 | 80.3 | 440.8 | 280.3 | 209.5 | 5,879 | 1,470 |
| Proline | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 3.2 | 1.0 | 3.2 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Protein (g) | 0.0 | 7.4 | 4.4 | 1.0 | 0.2 | 0.4 | 0.0 | 2.6 | 0.0 | 100.2 | 10.9 | 28.1 | 0.6 | 1.6 | 6.0 | 1.5 | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 291.5 | 0.0 | 0.0 | n/a | 0.0 | 334 | 84 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.9 | 23.8 | 0.0 | 0.1 | 1.0 | 0.0 | 30 | 7 |
| Selenium (mcg) | 0.0 | 9.1 | 6.6 | 0.4 | 0.4 | 0.1 | 0.0 | 4.0 | 0.0 | 151.0 | 11.7 | 15.7 | 0.3 | 0.0 | n/a | 0.6 | 200 | 50 |
| Serine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3.8 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 10.7 | 1,354.3 | 531.4 | 4.6 | 0.5 | 3.5 | 0.0 | 1.4 | 1.8 | 547.5 | 86.4 | 701.7 | 2.2 | 9.3 | 92.2 | 30.2 | 3,378 | 844 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 18.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Sucrose | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 20.9 | 2.3 | 0.7 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 1.7 | 0.6 | 2.3 | 4.9 | 9.2 | 0.8 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4.5 | 0.4 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 7.4 | 12.4 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 1.0 | n/a | 0.2 | 25 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 3 | 1 |
| Total Fat (g) | 0.0 | 0.8 | 4.6 | 0.9 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 12.2 | 5.5 | 37.4 | 0.1 | 0.4 | 1.7 | 0.2 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3.6 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 5.2 | 0.6 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,614.3 | 9,606.6 | 3,349.3 | 0.3 | 26.7 | 0.0 | 1.4 | 0.0 | 141.6 | 3.8 | 1,132.3 | 1.1 | 1,549.4 | 869.1 | 7,997.4 | 27,293 | 6,823 |
| Vitamin A, RAE (mcg) | 0.0 | 130.3 | 480.5 | 167.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 299.5 | 0.0 | 78.1 | n/a | 399.6 | 1,599 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 37.5 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 4.1 | 25.5 | 1.5 | 9.9 | 86 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 27.1 | 0.0 | 0.0 | n/a | 0.0 | 51 | 13 |
| Water (g) | 355.1 | 126.0 | 3.5 | 0.8 | 1.8 | 0.2 | 0.0 | 2.6 | 59.2 | 357.7 | 88.1 | 41.5 | 49.0 | 175.8 | 99.5 | 102.6 | 1,463 | 366 |
| Zinc (mg) | 0.0 | 1.1 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.7 | 2.5 | 3.5 | 0.1 | 0.3 | n/a | 0.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.