Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 medium (55g) onions |
2 (6g) garlic cloves |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (1g) rosemary |
1 teaspoon (1g) marjoram |
1 teaspoon (0g) thyme |
3 medium (183g) carrots |
8 ounces (227g) snap peas |
3 medium (639g) potatoes |
6 cups (1,440g) chicken stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (280g) cooked chicken |
2 cups (76g) fine egg noodles |
4 slices (100g) bread |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 3.8 | 0.4 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.6 | n/a | n/a | n/a | 4.2 | 0.5 | 0.3 | 0.0 | 0.1 | 6 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.5 | 6.9 | 9.1 | n/a | n/a | 2.7 | 0.9 | 2.0 | 0.6 | 0.1 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 3.0 | n/a | n/a | n/a | 6.2 | 0.6 | 0.4 | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 10.9 | 5.3 | 1.6 | 2.2 | 11.9 | 1.6 | 60.4 | 83.9 | 76.7 | 43.2 | n/a | n/a | 33.6 | 26.6 | 151.0 | 6.8 | 1.2 | 530 | 132 |
| Calories | 119.3 | 22.0 | 8.9 | 0.9 | 0.2 | 0.9 | 1.6 | 0.4 | 75.0 | 70.3 | 492.0 | 518.4 | n/a | n/a | 467.6 | 291.8 | 266.0 | 203.6 | 5.1 | 2,544 | 636 |
| Calories (kj) | 499.4 | 91.3 | 37.4 | 3.7 | 0.8 | 3.8 | 6.8 | 1.7 | 316.6 | 297.1 | 2,051.2 | 2,174.4 | n/a | n/a | 1,957.2 | 1,222.8 | 1,113.0 | 851.7 | 21.5 | 10,650 | 2,663 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 2.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 17.5 | 15.8 | 111.6 | 50.8 | n/a | n/a | 0.0 | 54.2 | 50.6 | 0.0 | 1.1 | 310 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | n/a | n/a | 210.0 | 63.8 | 0.0 | 61.1 | 0.0 | 378 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 5.1 | 6.1 | 14.1 | 0.0 | n/a | n/a | 0.0 | 2.5 | 2.4 | 0.0 | 0.1 | 32 | 8 |
| Folate (mcg) | 0.0 | 10.5 | 0.2 | 0.8 | 0.6 | 0.8 | 1.6 | 0.2 | 34.8 | 74.8 | 102.2 | 72.0 | n/a | n/a | 14.0 | 174.8 | 111.0 | 0.9 | 0.7 | 600 | 150 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.2 | 0.8 | 0.6 | 0.8 | 1.6 | 0.2 | 34.8 | 74.8 | 102.2 | 72.0 | n/a | n/a | 14.0 | 281.2 | 171.0 | 0.9 | 0.7 | 766 | 192 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.2 | 0.8 | 0.6 | 0.8 | 1.6 | 0.2 | 34.8 | 74.8 | 102.2 | 72.0 | n/a | n/a | 14.0 | 22.0 | 25.0 | 0.9 | 0.7 | 361 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 152.8 | 86.0 | 0.0 | 0.0 | 239 | 60 |
| Fructose | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 3.2 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3.4 | 2.1 | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 2.2 | n/a | n/a | n/a | 10.5 | 3.5 | 2.5 | 0.1 | 0.1 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 3.4 | 0.4 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 2.3 | 5.0 | 3.0 | n/a | n/a | 3.4 | 3.0 | 3.7 | 0.0 | 0.1 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 3.7 | 0.5 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.6 | n/a | n/a | n/a | 5.3 | 0.9 | 0.5 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 6.0 | 0.3 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 0.0 | 5.5 | 1.5 | 0.9 | 0.6 | 0.6 | 2.1 | 0.6 | 22.0 | 56.7 | 147.0 | 57.6 | n/a | n/a | 58.8 | 44.1 | 23.0 | 0.6 | 1.2 | 423 | 106 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1.1 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | n/a | 7.0 | 1.0 | 0.7 | 6.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 6.7 | 22.8 | n/a | n/a | 22.1 | 6.4 | 4.4 | 0.0 | 0.0 | 66 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 1.9 | n/a | n/a | n/a | 2.7 | 0.7 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 2.8 | 0.6 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 16.0 | 9.2 | 0.5 | 0.5 | 0.5 | 1.8 | 0.4 | 64.1 | 86.2 | 364.2 | 388.8 | n/a | n/a | 537.6 | 183.2 | 99.0 | 6.8 | 6.4 | 1,765 | 441 |
| Phytosterols (mg) | 29.8 | 8.3 | n/a | 0.7 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 72 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 3.1 | n/a | n/a | 4.2 | 1.0 | 1.4 | 0.9 | 0.0 | 13 | 3 |
| Potassium (mg) | 0.1 | 80.3 | 24.1 | 4.2 | 2.6 | 4.7 | 9.1 | 2.4 | 585.6 | 478.6 | 2,690.2 | 1,512.0 | n/a | n/a | 641.2 | 185.4 | 100.0 | 6.8 | 18.5 | 6,346 | 1,586 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 2.9 | 1.2 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 4.2 | 12.9 | 36.3 | n/a | n/a | 70.0 | 10.8 | 7.6 | 0.2 | 0.3 | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | 33.6 | 12.9 | 0.0 | 190.6 | 0.0 | 251 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.2 | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4.6 | n/a | n/a | 5.1 | 0.9 | 0.7 | 14.6 | 0.0 | 28 | 7 |
| Selenium (mcg) | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 1.9 | 31.7 | n/a | n/a | 68.9 | 59.9 | 17.3 | 0.3 | 0.4 | 183 | 46 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 2.4 | 0.6 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 2.2 | 1.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 126.3 | 13.6 | 38.3 | 2,059.2 | n/a | n/a | 210.0 | 16.0 | 511.0 | 202.8 | 0.9 | 3,182 | 796 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 2.0 | 98.7 | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | 144 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.7 | 7.4 | 5.0 | 22.8 | n/a | n/a | n/a | 1.4 | 4.3 | 0.0 | 0.0 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 3.0 | 0.3 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | 0.3 | 0.2 | 0.7 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | 17.3 | n/a | n/a | 18.6 | 3.4 | 3.3 | 23.0 | 0.0 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 3.5 | 0.5 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.5 | 5.7 | 46.8 | 20.5 | 48.4 | 19.0 | 30,572.0 | 1,565.0 | 12.8 | 43.2 | n/a | n/a | 114.8 | 47.1 | 0.0 | 709.7 | 0.0 | 33,207 | 8,302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 1.0 | 2.4 | 1.0 | 1,528.1 | 79.4 | 0.0 | 14.4 | n/a | n/a | 33.6 | 12.9 | 0.0 | 194.3 | 0.0 | 1,870 | 467 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.9 | 0.9 | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.9 | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 10.8 | 27.7 | 125.9 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.4 | 0.0 | 17.0 | 0.0 | 25 | 6 |
| Water (g) | 0.0 | 49.0 | 3.5 | 0.0 | 0.8 | 0.5 | 0.0 | 0.3 | 161.6 | 204.9 | 507.0 | 1,327.0 | n/a | n/a | 188.7 | 6.8 | 36.4 | 4.5 | 0.1 | 2,491 | 623 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.9 | 2.0 | n/a | n/a | 4.3 | 1.5 | 0.7 | 0.0 | 0.0 | 12 | 3 |
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