Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (257g) fennel bulbs |
2 (262g) oranges |
4 1/2 ounces (129g) radishes |
1/2 cup (13g) mint leaves |
1/2 (141g) pomegranates |
3 tablespoons (41g) olive oil |
2 tablespoons (31g) lemon juice |
2 tablespoons (30g) orange juice |
1 tablespoon (0g) orange blossom water |
1 teaspoon (3g) ground cinnamon |
1 tablespoon (8g) confectioners' sugar |
1/4 cup (6g) mint leaves |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 2.7 | 1.2 | 0.7 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 6 | 3 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 126.1 | 104.8 | 32.1 | 31.1 | 14.1 | 0.4 | 1.8 | 3.3 | n/a | 26.2 | 0.1 | 15.6 | 356 | 178 |
| Calories | 79.8 | 123.1 | 20.6 | 9.0 | 117.0 | 358.0 | 6.7 | 13.4 | n/a | 6.5 | 31.1 | 4.5 | 770 | 385 |
| Calories (kj) | 334.6 | 516.1 | 84.9 | 37.5 | 487.9 | 1,498.1 | 27.8 | 55.9 | n/a | 27.0 | 130.2 | 18.8 | 3,219 | 1,609 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 18.8 | 30.8 | 4.4 | 1.9 | 26.4 | 0.0 | 2.1 | 3.1 | n/a | 2.1 | 8.0 | 1.0 | 98 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.0 | 6.3 | 2.1 | 1.0 | 5.6 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | 0.5 | 25 | 13 |
| Folate (mcg) | 69.5 | 78.6 | 32.1 | 14.6 | 53.6 | 0.0 | 6.1 | 8.9 | n/a | 0.2 | 0.0 | 7.3 | 271 | 135 |
| Folate, DFE (mcg) | 69.5 | 78.6 | 32.1 | 14.6 | 53.6 | 0.0 | 6.1 | 8.9 | n/a | 0.2 | 0.0 | 7.3 | 271 | 135 |
| Folate, food (mcg) | 69.5 | 78.6 | 32.1 | 14.6 | 53.6 | 0.0 | 6.1 | 8.9 | n/a | 0.2 | 0.0 | 7.3 | 271 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.3 | 0.4 | 0.7 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 5 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 43.8 | 26.2 | 12.9 | 10.2 | 16.9 | 0.0 | 1.8 | 3.3 | n/a | 1.6 | 0.0 | 5.1 | 122 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 2 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Niacin (mg) | 1.6 | 0.7 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 128.7 | 36.7 | 25.7 | 9.3 | 50.8 | 0.0 | 2.4 | 5.1 | n/a | 1.7 | 0.0 | 4.7 | 265 | 133 |
| Phytosterols | n/a | n/a | 9.0 | 1.7 | n/a | 89.5 | n/a | n/a | n/a | 0.7 | n/a | 0.8 | 102 | 51 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Potassium (mg) | 1,065.6 | 474.2 | 299.6 | 72.8 | 332.8 | 0.4 | 31.4 | 59.5 | n/a | 11.3 | 0.2 | 36.4 | 2,384 | 1,192 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 3.2 | 2.5 | 0.9 | 0.5 | 2.4 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 10 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Selenium (mcg) | 1.8 | 1.3 | 0.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 2 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 133.8 | 0.0 | 50.1 | 4.0 | 4.2 | 0.8 | 0.3 | 0.3 | n/a | 0.3 | 0.2 | 2.0 | 196 | 98 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 24.5 | 2.4 | n/a | 19.3 | 0.0 | 0.8 | 2.5 | n/a | 0.1 | 7.8 | n/a | 57 | 29 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | n/a | 0.8 | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 0.1 | 0.1 | 1.6 | 40.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 43 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 344.9 | 589.5 | 9.0 | 543.7 | 0.0 | 0.0 | 1.8 | 59.5 | n/a | 7.7 | 0.0 | 271.9 | 1,828 | 914 |
| Vitamin A, RAE (mcg) | 18.0 | 28.8 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.4 | 0.0 | 13.6 | 91 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 30.9 | 139.4 | 19.0 | 4.1 | 14.4 | 0.0 | 11.8 | 14.9 | n/a | 0.1 | 0.0 | 2.0 | 237 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 232.2 | 227.3 | 122.5 | 10.1 | 109.9 | 0.0 | 28.2 | 26.3 | n/a | 0.3 | 0.0 | 5.0 | 762 | 381 |
| Zinc (mg) | 0.5 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.