Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (488g) milk |
2 teaspoons (0g) sriracha sauce |
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) fresh ground pepper |
8 (168g) crabs |
1 tablespoon (14g) sesame oil |
1/2 cup (118g) white wine |
2 (134g) limes |
2 (90g) Thai chiles |
4 (60g) scallions |
1/4 cup (6g) mint leaves |
1/4 cup (22g) basil leaves |
1/2 cup (8g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.5 | n/a | 1.2 | 3.0 | 0.1 | 3.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.5 | 0.1 | 0.3 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 1.2 | n/a | 1.1 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 580.7 | n/a | 37.5 | 0.7 | 10.2 | 149.5 | 0.0 | 10.6 | 44.2 | 12.6 | 43.2 | 15.6 | 38.3 | 5.4 | 948 | 237 |
| Calories | 312.3 | n/a | 910.0 | 0.0 | 5.8 | 146.2 | 120.2 | 96.4 | 40.2 | 36.0 | 19.2 | 4.5 | 5.0 | 1.8 | 1,698 | 424 |
| Calories (kj) | 1,307.8 | n/a | 3,807.5 | 0.0 | 24.2 | 611.5 | 503.1 | 402.2 | 168.8 | 149.4 | 81.0 | 18.8 | 20.3 | 7.6 | 7,102 | 1,776 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 22.7 | n/a | 190.8 | 0.0 | 1.5 | 0.1 | 0.0 | 3.1 | 14.1 | 7.9 | 4.4 | 1.0 | 0.6 | 0.3 | 246 | 62 |
| Cholesterol (mg) | 68.3 | n/a | 0.0 | 0.0 | 0.0 | 131.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Copper (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 6.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.8 | 1.4 | 1.6 | 0.5 | 0.3 | 0.2 | 15 | 4 |
| Folate (mcg) | 24.4 | n/a | 65.0 | 0.0 | 0.4 | 73.9 | 0.0 | 1.2 | 10.7 | 20.7 | 38.4 | 7.3 | 14.7 | 5.0 | 262 | 65 |
| Folate, DFE (mcg) | 24.4 | n/a | 65.0 | 0.0 | 0.4 | 73.9 | 0.0 | 1.2 | 10.7 | 20.7 | 38.4 | 7.3 | 14.7 | 5.0 | 262 | 65 |
| Folate, food (mcg) | 24.4 | n/a | 65.0 | 0.0 | 0.4 | 73.9 | 0.0 | 1.2 | 10.7 | 20.7 | 38.4 | 7.3 | 14.7 | 5.0 | 262 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 3.4 | n/a | 8.7 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 18 | 4 |
| Glycine (g) | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 2.9 | 0.0 | 0.2 | 1.2 | 0.0 | 0.3 | 0.8 | 0.9 | 0.9 | 0.3 | 0.7 | 0.1 | 9 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 1.8 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.3 | n/a | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 63.4 | n/a | 55.0 | 0.0 | 3.9 | 57.1 | 0.0 | 11.8 | 8.0 | 20.7 | 12.0 | 5.1 | 13.8 | 2.1 | 253 | 63 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.7 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.4 | n/a | 3.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.3 | 1.1 | 0.3 | 0.1 | 0.2 | 0.1 | 10 | 3 |
| Pantothenic acid (mg) | 1.5 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 453.8 | n/a | 270.0 | 0.0 | 3.6 | 384.7 | 0.0 | 21.2 | 24.1 | 38.7 | 22.2 | 4.7 | 12.1 | 3.8 | 1,239 | 310 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 117.6 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.4 | 121 | 30 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 0.7 | 5.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Potassium (mg) | 736.9 | n/a | 267.5 | 0.2 | 30.6 | 552.7 | 0.0 | 83.5 | 136.7 | 289.8 | 165.6 | 36.4 | 63.8 | 41.7 | 2,405 | 601 |
| Proline (g) | 1.6 | n/a | 3.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 16.0 | n/a | 25.8 | 0.0 | 0.2 | 30.3 | 0.0 | 0.1 | 0.9 | 1.7 | 1.1 | 0.2 | 0.7 | 0.2 | 77 | 19 |
| Retinol (mcg) | 151.3 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 39 |
| Riboflavin (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.1 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 9.8 | n/a | 84.8 | 0.0 | 0.1 | 62.8 | 0.0 | 0.1 | 0.5 | 0.5 | 0.4 | n/a | 0.1 | 0.1 | 159 | 40 |
| Serine (g) | 0.9 | n/a | 1.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 239.1 | n/a | 5.0 | 1,162.7 | 0.5 | 492.2 | 0.0 | 5.9 | 2.7 | 8.1 | 9.6 | 2.0 | 0.9 | 3.7 | 1,932 | 483 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.3 | 4.8 | 1.4 | n/a | 0.1 | 0.1 | 10 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.6 | 0.3 | n/a | 0.2 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 17.9 | n/a | 2.5 | 0.0 | 0.1 | 1.8 | 13.6 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.1 | n/a | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 673.4 | n/a | 0.0 | 0.0 | 12.6 | 8.4 | 0.0 | 0.0 | 67.0 | 856.8 | 598.2 | 271.9 | 1,140.7 | 539.8 | 4,169 | 1,042 |
| Vitamin A, RAE (mcg) | 161.0 | n/a | 0.0 | 0.0 | 0.6 | 3.4 | 0.0 | 0.0 | 2.7 | 43.2 | 30.0 | 13.6 | 57.1 | 27.0 | 339 | 85 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 39.0 | 129.3 | 11.3 | 2.0 | 3.9 | 2.2 | 200 | 50 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 427.9 | n/a | 29.8 | 0.0 | 0.3 | 132.8 | 0.0 | 102.1 | 118.3 | 79.2 | 53.9 | 5.0 | 19.9 | 7.4 | 977 | 244 |
| Zinc (mg) | 1.9 | n/a | 1.8 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.