Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) whole wheat pizza crusts |
2 1/2 cups (615g) skim milk |
3 tablespoons (43g) butter |
1/4 (0g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
8 (400g) eggs |
1 lb (454g) sausage |
1 (119g) green peppers |
1 cup (160g) onions |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.2 | 2.1 | 7 | 1 |
| Ash | n/a | 5.4 | 0.9 | n/a | 3.0 | 0.1 | 4.2 | 13.1 | 0.5 | 0.6 | 8.9 | 37 | 5 |
| Aspartic acid | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.2 | 0.1 | 3.6 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 879.5 | 10.2 | n/a | 0.7 | 5.1 | 224.0 | 54.5 | 11.9 | 36.8 | 1,629.5 | 2,852 | 357 |
| Calories | n/a | 252.2 | 305.4 | n/a | 0.0 | 2.9 | 572.0 | 1,452.8 | 23.8 | 64.0 | 910.8 | 3,584 | 448 |
| Calories (kj) | n/a | 1,045.5 | 1,277.6 | n/a | 0.0 | 12.1 | 2,396.0 | 6,074.5 | 100.0 | 265.6 | 3,805.8 | 14,977 | 1,872 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 34.2 | 0.0 | n/a | 0.0 | 0.7 | 2.9 | 11.0 | 5.5 | 14.9 | 2.9 | 72 | 9 |
| Cholesterol | n/a | 12.3 | 91.6 | n/a | 0.0 | 0.0 | 1,488.0 | 263.3 | 0.0 | 0.0 | 237.3 | 2,093 | 262 |
| Copper | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 2.7 | 0.0 | 5 | 1 |
| Folate | n/a | 36.9 | 1.3 | n/a | 0.0 | 0.2 | 188.0 | 9.1 | 11.9 | 30.4 | 40.7 | 318 | 40 |
| Folate, DFE | n/a | 36.9 | 1.3 | n/a | 0.0 | 0.2 | 188.0 | 9.1 | 11.9 | 30.4 | 40.7 | 318 | 40 |
| Folate, food | n/a | 36.9 | 1.3 | n/a | 0.0 | 0.2 | 188.0 | 9.1 | 11.9 | 30.4 | 40.7 | 318 | 40 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 2.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 1.4 | 3.2 | n/a | 6 | 1 |
| Glutamic acid | n/a | 5.1 | 0.1 | n/a | 0.0 | 0.0 | 6.7 | n/a | 0.2 | 0.4 | 13.8 | 26 | 3 |
| Glycine | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Histidine | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 7.0 | 3.4 | 0.4 | 0.3 | 1.5 | 13 | 2 |
| Isoleucine | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 3.5 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Leucine | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 5.4 | 12 | 2 |
| Lysine | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.1 | 4.7 | 10 | 1 |
| Magnesium | n/a | 98.4 | 0.9 | n/a | 0.0 | 2.0 | 48.0 | 59.0 | 11.9 | 16.0 | 63.3 | 299 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 1.5 | 4 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 9.0 | n/a | 0.0 | 0.0 | 14.6 | 55.6 | 0.0 | 0.0 | 21.2 | 101 | 13 |
| Niacin | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 13.3 | 0.6 | 0.2 | 0.2 | 15 | 2 |
| Pantothenic acid | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 2.4 | 0.1 | 0.2 | 0.9 | 12 | 2 |
| Phenylalanine | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 3.0 | 7 | 1 |
| Phosphorus | n/a | 688.8 | 10.2 | n/a | 0.0 | 1.8 | 792.0 | 549.3 | 23.8 | 46.4 | 1,157.1 | 3,270 | 409 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 10.7 | 24.0 | n/a | 36 | 4 |
| Polyunsaturated Fat | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 7.6 | 17.8 | 0.1 | 0.0 | 2.1 | 29 | 4 |
| Potassium | n/a | 1,119.3 | 10.2 | n/a | 0.2 | 15.3 | 552.0 | 812.7 | 208.3 | 233.6 | 221.5 | 3,173 | 397 |
| Proline | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 6.3 | 11 | 1 |
| Protein | n/a | 24.4 | 0.4 | n/a | 0.0 | 0.1 | 50.2 | 54.5 | 1.0 | 1.8 | 56.3 | 189 | 24 |
| Retinol | n/a | 375.2 | 285.8 | n/a | 0.0 | 0.0 | 640.0 | 49.9 | 0.0 | 0.0 | 583.1 | 1,934 | 242 |
| Riboflavin | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Saturated Fat | n/a | 1.0 | 21.9 | n/a | 0.0 | 0.0 | 12.5 | 44.4 | 0.1 | 0.1 | 47.7 | 128 | 16 |
| Selenium | n/a | 14.8 | 0.4 | n/a | 0.0 | 0.1 | 122.8 | 0.0 | 0.0 | 0.8 | 31.4 | 170 | 21 |
| Serine | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 3.3 | 9 | 1 |
| Sodium | n/a | 362.9 | 304.2 | n/a | 1,162.7 | 0.2 | 568.0 | 4,135.9 | 3.6 | 6.4 | 1,403.5 | 7,947 | 993 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.5 | 2 | 0 |
| Sugar | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 2.9 | 6.8 | 1.2 | 12 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 4.2 | 0.6 | 0.4 | 0.0 | 0.7 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat | n/a | 1.5 | 34.6 | n/a | 0.0 | 0.0 | 38.0 | 130.4 | 0.2 | 0.2 | 74.9 | 280 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tyrosine | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 2.7 | 6 | 1 |
| Valine | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 3.8 | 9 | 1 |
| Vitamin A, IU | n/a | 1,248.5 | 1,064.6 | n/a | 0.0 | 6.3 | 2,160.0 | 336.0 | 440.3 | 3.2 | 2,264.5 | 7,523 | 940 |
| Vitamin A, RAE | n/a | 375.2 | 291.4 | n/a | 0.0 | 0.3 | 640.0 | 59.0 | 21.4 | 0.0 | 598.9 | 1,986 | 248 |
| Vitamin B-12 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 2.6 | 0.0 | 0.0 | 1.9 | 11 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | 0.2 | 0.2 | 2 | 0 |
| Vitamin C | n/a | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.7 | 11.8 | 0.0 | 114 | 14 |
| Vitamin D | n/a | 246.0 | 25.6 | n/a | 0.0 | 0.0 | 328.0 | 199.8 | 0.0 | 0.0 | 54.2 | 854 | 107 |
| Water | n/a | 549.6 | 6.8 | n/a | 0.0 | 0.1 | 304.6 | 245.0 | 111.7 | 142.6 | 83.1 | 1,443 | 180 |
| Zinc | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 5.7 | 0.2 | 0.3 | 7.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.