Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) butter |
1 medium (110g) onions |
1 cup (128g) carrots |
1 (40g) celery |
3 (9g) garlic cloves |
30 ounces (857g) plum tomatoes |
32 ounces (907g) fat free chicken broth |
3 sprigs (3g) parsley |
10 (25g) basil leaves |
2 (0g) bay leaves |
2 tablespoons (30g) reduced-fat sour cream |
1 to taste (0g) parmigiano-reggiano cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.3 | 0.4 | 1.2 | 0.3 | 0.1 | 4.3 | 9.5 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 17 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.4 | 25.3 | 42.2 | 16.0 | 16.3 | 85.7 | 36.3 | 4.1 | 44.3 | 1.0 | 31.2 | n/a | 306 | 76 |
Calories | 101.8 | 44.0 | 52.5 | 6.4 | 13.4 | 154.3 | 36.3 | 1.1 | 5.8 | 0.4 | 40.5 | n/a | 456 | 114 |
Calories (kj) | 425.9 | 182.6 | 221.4 | 26.8 | 56.1 | 634.3 | 163.3 | 4.5 | 23.5 | 1.6 | 168.9 | n/a | 1,909 | 477 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 12.3 | 1.2 | 3.0 | 33.3 | 1.3 | 0.2 | 0.7 | 0.1 | 1.3 | n/a | 64 | 16 |
Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 42 | 11 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 3.6 | 0.6 | 0.2 | 10.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 17 | 4 |
Folate (mcg) | 0.4 | 20.9 | 24.3 | 14.4 | 0.3 | 128.6 | 9.1 | 4.6 | 17.0 | 0.2 | 3.3 | n/a | 223 | 56 |
Folate, DFE (mcg) | 0.4 | 20.9 | 24.3 | 14.4 | 0.3 | 128.6 | n/a | 4.6 | 17.0 | 0.2 | 3.3 | n/a | 214 | 53 |
Folate, food (mcg) | 0.4 | 20.9 | 24.3 | 14.4 | 0.3 | 128.6 | 9.1 | 4.6 | 17.0 | 0.2 | 3.3 | n/a | 223 | 56 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.4 | 0.7 | 0.2 | n/a | 11.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.8 | 0.2 | n/a | 10.7 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
Glutamic acid (g) | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 3.7 | 2.6 | 0.0 | 0.1 | n/a | 0.2 | n/a | 7 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 2.3 | 1.3 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 5 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 0.3 | 11.0 | 15.4 | 4.4 | 2.3 | 94.3 | 9.1 | 1.5 | 16.0 | 0.1 | 3.0 | n/a | 157 | 39 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4 | 1 |
Niacin (mg) | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | 5.1 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.8 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 3.4 | 31.9 | 44.8 | 9.6 | 13.8 | 205.7 | 99.8 | 1.7 | 14.0 | 0.1 | 28.5 | n/a | 453 | 113 |
Phytosterols | n/a | 16.5 | n/a | 2.4 | n/a | 60.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 79 | 20 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Potassium (mg) | 3.4 | 160.6 | 409.6 | 104.0 | 36.1 | 2,031.4 | 272.2 | 16.6 | 73.8 | 0.6 | 38.7 | n/a | 3,147 | 787 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Protein (g) | 0.1 | 1.2 | 1.2 | 0.3 | 0.6 | 7.5 | 4.9 | 0.1 | 0.8 | 0.0 | 0.9 | n/a | 18 | 4 |
Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.0 | n/a | 125 | 31 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 10 | 2 |
Selenium (mcg) | 0.1 | 0.6 | 0.1 | 0.2 | 1.3 | 0.0 | 20.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 23 | 6 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 101.4 | 4.4 | 88.3 | 32.0 | 1.5 | 42.9 | 3,710.4 | 1.7 | 1.0 | 0.0 | 12.3 | n/a | 3,996 | 999 |
Starch | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Sugar (g) | 0.0 | 4.7 | 6.1 | 0.7 | 0.1 | 22.5 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 36 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 4.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 11.5 | 0.1 | 0.3 | 0.1 | 0.0 | 1.7 | 1.5 | 0.0 | 0.2 | 0.0 | 3.6 | n/a | 19 | 5 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 354.9 | 2.2 | 21,383.7 | 179.6 | 0.8 | 7,140.0 | n/a | 252.7 | 1,318.8 | 7.4 | 111.6 | n/a | 30,752 | 7,688 |
Vitamin A, RAE (mcg) | 97.1 | 0.0 | 1,068.8 | 8.8 | 0.0 | 360.0 | n/a | 12.6 | 66.0 | 0.4 | 30.6 | n/a | 1,644 | 411 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 7.6 | 1.2 | 2.8 | 117.4 | 0.0 | 4.0 | 4.5 | 0.1 | 0.3 | n/a | 146 | 36 |
Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 11 | 3 |
Water (g) | 2.3 | 98.0 | 113.0 | 38.2 | 5.3 | 810.2 | 890.0 | 2.6 | 23.0 | 0.0 | 24.0 | n/a | 2,007 | 502 |
Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 3 | 1 |
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