Nutritional Facts: Calorie Stingy Tomano Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 medium (110g)
onions
1 cup (128g)
carrots
1 (40g)
celery
3 (9g)
garlic cloves
30 ounces (857g)
plum tomatoes
32 ounces (907g)
fat free chicken broth
3 sprigs (3g)
parsley
10 (25g)
basil leaves
2 (0g)
bay leaves
2 tablespoons (30g)
reduced-fat sour cream
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.3 0.4 1.2 0.3 0.1 4.3 9.5 0.1 0.4 0.0 0.2 n/a 17 4
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.0 1.2 0.2 0.0 0.1 n/a 0.1 n/a 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.4 25.3 42.2 16.0 16.3 85.7 36.3 4.1 44.3 1.0 31.2 n/a 306 76
Calories 101.8 44.0 52.5 6.4 13.4 154.3 36.3 1.1 5.8 0.4 40.5 n/a 456 114
Calories (kj) 425.9 182.6 221.4 26.8 56.1 634.3 163.3 4.5 23.5 1.6 168.9 n/a 1,909 477
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 12.3 1.2 3.0 33.3 1.3 0.2 0.7 0.1 1.3 n/a 64 16
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 n/a 42 11
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 3.6 0.6 0.2 10.3 0.0 0.1 0.4 0.0 0.0 n/a 17 4
Folate (mcg) 0.4 20.9 24.3 14.4 0.3 128.6 9.1 4.6 17.0 0.2 3.3 n/a 223 56
Folate, DFE (mcg) 0.4 20.9 24.3 14.4 0.3 128.6 n/a 4.6 17.0 0.2 3.3 n/a 214 53
Folate, food (mcg) 0.4 20.9 24.3 14.4 0.3 128.6 9.1 4.6 17.0 0.2 3.3 n/a 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.7 0.2 n/a 11.7 0.0 n/a 0.0 n/a n/a n/a 14 4
Galactose n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.8 0.2 n/a 10.7 1.4 n/a 0.0 n/a n/a n/a 15 4
Glutamic acid (g) 0.0 0.3 0.5 0.0 0.1 3.7 2.6 0.0 0.1 n/a 0.2 n/a 7 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.1 0.2 2.3 1.3 0.2 0.8 0.1 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 0.3 11.0 15.4 4.4 2.3 94.3 9.1 1.5 16.0 0.1 3.0 n/a 157 39
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.2 1.0 0.1 0.0 0.3 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.0 n/a 4 1
Niacin (mg) 0.0 0.1 1.3 0.1 0.1 5.1 5.1 0.0 0.2 0.0 0.0 n/a 12 3
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.1 0.8 1.1 0.0 0.1 n/a 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 3.4 31.9 44.8 9.6 13.8 205.7 99.8 1.7 14.0 0.1 28.5 n/a 453 113
Phytosterols n/a 16.5 n/a 2.4 n/a 60.0 n/a 0.2 n/a n/a n/a n/a 79 20
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Potassium (mg) 3.4 160.6 409.6 104.0 36.1 2,031.4 272.2 16.6 73.8 0.6 38.7 n/a 3,147 787
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Protein (g) 0.1 1.2 1.2 0.3 0.6 7.5 4.9 0.1 0.8 0.0 0.9 n/a 18 4
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.0 n/a 125 31
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.2 n/a 10 2
Selenium (mcg) 0.1 0.6 0.1 0.2 1.3 0.0 20.0 0.0 0.1 0.0 0.6 n/a 23 6
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 101.4 4.4 88.3 32.0 1.5 42.9 3,710.4 1.7 1.0 0.0 12.3 n/a 3,996 999
Starch n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 4.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 0.0 4.7 6.1 0.7 0.1 22.5 1.4 0.0 0.1 n/a 0.0 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.8 0.1 0.0 4.6 n/a 0.0 0.2 n/a 0.1 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 11.5 0.1 0.3 0.1 0.0 1.7 1.5 0.0 0.2 0.0 3.6 n/a 19 5
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 354.9 2.2 21,383.7 179.6 0.8 7,140.0 n/a 252.7 1,318.8 7.4 111.6 n/a 30,752 7,688
Vitamin A, RAE (mcg) 97.1 0.0 1,068.8 8.8 0.0 360.0 n/a 12.6 66.0 0.4 30.6 n/a 1,644 411
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 7.6 1.2 2.8 117.4 0.0 4.0 4.5 0.1 0.3 n/a 146 36
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 n/a 11 3
Water (g) 2.3 98.0 113.0 38.2 5.3 810.2 890.0 2.6 23.0 0.0 24.0 n/a 2,007 502
Zinc (mg) 0.0 0.2 0.3 0.1 0.1 1.5 0.2 0.0 0.2 0.0 0.2 n/a 3 1

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