Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 1/2 cups (300g) sugar |
4 (200g) eggs |
4 1/2 cups (563g) flour |
1 tablespoon (14g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) allspice |
10 (1,180g) bananas |
1/2 cup (73g) raisins |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.6 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 1.6 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 1.5 | 6 | 0 |
| Ash (g) | 4.8 | 0.0 | 2.1 | 2.6 | 9.9 | 2.5 | 6.0 | 0.1 | 0.1 | 9.7 | 1.3 | 2.8 | 42 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 2.7 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 1.4 | 8 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 3.0 | 112.0 | 84.4 | 1,016.2 | 0.0 | 1.4 | 26.2 | 13.3 | 59.0 | 36.3 | 48.0 | 1,454 | 73 |
| Calories | 1,627.6 | 1,161.0 | 286.0 | 2,047.5 | 7.0 | 0.0 | 0.0 | 6.5 | 5.3 | 1,050.2 | 216.8 | 406.9 | 6,815 | 341 |
| Calories (kj) | 6,807.7 | 4,854.0 | 1,198.0 | 8,566.9 | 29.4 | 0.0 | 0.0 | 27.0 | 22.1 | 4,377.8 | 907.7 | 1,702.2 | 28,493 | 1,425 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 299.9 | 1.4 | 429.2 | 3.3 | 0.0 | 0.0 | 2.1 | 1.4 | 269.5 | 57.4 | 17.4 | 1,082 | 54 |
| Cholesterol (mg) | 488.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,232 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.9 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 30.7 | 2.7 | 6.2 | 57 | 3 |
| Folate (mcg) | 6.8 | 0.0 | 94.0 | 1,029.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 236.0 | 3.6 | 34.3 | 1,405 | 70 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 94.0 | 1,636.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 236.0 | 3.6 | 34.3 | 2,012 | 101 |
| Folate, food (mcg) | 6.8 | 0.0 | 94.0 | 163.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 236.0 | 3.6 | 34.3 | 539 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 43 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 57.2 | 21.5 | n/a | 79 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 58.8 | 20.1 | n/a | 80 | 4 |
| Glutamic acid (g) | 0.4 | n/a | 3.3 | 19.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 3.0 | 28 | 1 |
| Glycine (g) | 0.0 | n/a | 0.9 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.7 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 3.5 | 26.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 3.1 | 1.4 | 2.5 | 39 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 2.2 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.9 | 8 | 0 |
| Lysine (g) | 0.2 | n/a | 1.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.5 | 4 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 24.0 | 123.8 | 5.4 | 0.0 | 0.1 | 1.6 | 2.7 | 318.6 | 23.2 | 154.1 | 658 | 33 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3.2 | 0.2 | 1.3 | 9 | 0 |
| Methionine (g) | 0.0 | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 21.5 | 77 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 0.6 | 3.2 | 45 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 3.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.8 | 11 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 1.4 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 6 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 396.0 | 607.5 | 1,368.7 | 0.0 | 0.0 | 1.7 | 2.3 | 259.6 | 73.2 | 298.0 | 3,061 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.2 | 188.8 | n/a | n/a | 191 | 10 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 3.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.4 | 21 | 1 |
| Potassium (mg) | 54.5 | 6.0 | 276.0 | 601.9 | 0.7 | 0.0 | 0.5 | 11.3 | 21.0 | 4,224.4 | 543.0 | 408.9 | 6,148 | 307 |
| Proline (g) | 0.2 | n/a | 1.0 | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.6 | 9 | 0 |
| Protein (g) | 1.9 | 0.0 | 25.1 | 58.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12.9 | 2.2 | 11.9 | 112 | 6 |
| Retinol (mcg) | 1,523.2 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,843 | 92 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 6.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 4.7 | 130 | 6 |
| Selenium (mcg) | 2.3 | 1.8 | 61.4 | 190.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.8 | 0.4 | 5.1 | 274 | 14 |
| Serine (g) | 0.1 | n/a | 1.9 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.6 | 6 | 0 |
| Sodium (mg) | 1,620.8 | 3.0 | 284.0 | 11.3 | 1,089.2 | 1,887.8 | 2,325.5 | 0.3 | 1.5 | 11.8 | 8.0 | 458.3 | 7,701 | 385 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.5 | 2.0 | n/a | 65 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 28.2 | 0.3 | n/a | 328 | 16 |
| Sugar (g) | 0.1 | 299.4 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 144.3 | 42.9 | 3.2 | 492 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 5 | 0 |
| Threonine (g) | 0.1 | n/a | 1.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 7.5 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 2.1 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 19.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.3 | 35.2 | 248 | 12 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 1.7 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.6 | 5 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 10.9 | 755.2 | 0.0 | 3.4 | 7,530 | 376 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 35.4 | 0.0 | 0.0 | 1,909 | 95 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.2 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 102.7 | 1.7 | 0.3 | 105 | 5 |
| Vitamin D (IU) | 136.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 15 |
| Water (g) | 36.0 | 0.1 | 152.3 | 67.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 883.9 | 11.2 | 1.2 | 1,153 | 58 |
| Zinc (mg) | 0.2 | 0.0 | 2.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 2.6 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.