Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) ground beef |
1 large (150g) onions |
10 1/2 ounces (298g) condensed cream of chicken soup |
10 1/2 ounces (298g) condensed cream of potato soup |
21 ounces (595g) condensed tomato soup |
1 1/2 cups (356g) water |
29 ounces (822g) cut green beans |
14 1/2 ounces (428g) whole kernel corn |
8 ounces (227g) mushrooms |
16 ounces (454g) cheddar cheese |
28 ounces (793g) tater tots |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.4 | 1.0 | 0.5 | 3.2 | 0.8 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.4 | 0.2 | 0.3 | n/a | 0.4 | 0.5 | 0.2 | 4.3 | 1.1 | n/a | 18 | 2 |
| Ash (g) | 8.3 | 0.5 | 5.8 | 6.6 | 11.4 | 0.4 | 8.2 | 3.7 | 1.9 | 17.9 | 16.9 | n/a | 82 | 10 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.6 | 0.6 | 0.8 | n/a | 1.3 | 0.9 | 0.4 | 7.3 | 5.2 | n/a | 32 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 34.5 | 41.7 | 47.7 | 77.4 | 10.7 | 230.2 | 21.4 | 6.8 | 3,276.2 | 71.4 | n/a | 3,954 | 494 |
| Calories | 1,950.4 | 60.0 | 267.9 | 175.8 | 357.2 | 0.0 | 189.1 | 346.7 | 49.9 | 1,831.2 | 2,062.7 | n/a | 7,291 | 911 |
| Calories (kj) | 8,146.5 | 249.0 | 1,122.2 | 735.8 | 1,506.2 | 0.0 | 805.7 | 1,451.1 | 210.9 | 7,652.1 | 8,631.5 | n/a | 30,511 | 3,814 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 21.3 | 27.2 | 79.8 | 0.0 | 36.3 | 79.6 | 7.4 | 5.8 | 239.2 | n/a | 511 | 64 |
| Cholesterol (mg) | 616.9 | 0.0 | 23.8 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 477.1 | 0.0 | n/a | 1,133 | 142 |
| Copper (mg) | 0.6 | 0.1 | 0.4 | 0.6 | 0.9 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 0.3 | n/a | 4 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 1.2 | 7.1 | 0.0 | 18.9 | 8.6 | 2.3 | 0.0 | 35.7 | n/a | 76 | 10 |
| Folate (mcg) | 54.4 | 28.5 | 6.0 | 6.0 | 0.0 | 0.0 | 263.1 | 209.7 | 38.6 | 81.8 | 174.5 | n/a | 863 | 108 |
| Folate, DFE (mcg) | 54.4 | 28.5 | 6.0 | 6.0 | 0.0 | 0.0 | 263.1 | 209.7 | 38.6 | 81.8 | 174.5 | n/a | 863 | 108 |
| Folate, food (mcg) | 54.4 | 28.5 | 6.0 | 6.0 | 0.0 | 0.0 | 263.1 | 209.7 | 38.6 | 81.8 | 174.5 | n/a | 863 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 3.4 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 25.3 | 0.4 | 1.8 | 1.0 | 3.7 | n/a | 1.0 | 2.2 | 0.8 | 27.7 | 3.5 | n/a | 67 | 8 |
| Glycine (g) | 11.3 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.3 | 0.4 | 0.2 | 1.9 | 0.8 | n/a | 16 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 0.1 | 4.0 | 0.4 | n/a | 11 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.3 | 3.2 | 1.1 | 6.6 | 0.0 | 7.2 | 3.7 | 1.1 | 3.1 | 10.5 | n/a | 56 | 7 |
| Isoleucine (g) | 7.4 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.3 | 0.4 | 0.2 | 7.0 | 1.0 | n/a | 17 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.6 | 0.3 | 0.5 | n/a | 0.6 | 1.2 | 0.3 | 10.8 | 1.4 | n/a | 29 | 4 |
| Lysine (g) | 14.0 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.5 | 0.5 | 0.2 | 9.4 | 1.2 | n/a | 27 | 3 |
| Magnesium (mg) | 163.3 | 15.0 | 11.9 | 3.0 | 83.3 | 3.6 | 106.9 | 85.6 | 20.4 | 127.2 | 142.8 | n/a | 763 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.9 | 0.7 | 0.0 | 1.7 | 0.7 | 0.1 | 0.0 | 1.8 | n/a | 6 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 3.0 | 0.3 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 6.1 | 1.3 | 1.1 | 0.0 | 0.0 | 1.2 | 0.0 | 42.7 | 68.7 | n/a | 181 | 23 |
| Niacin (mg) | 42.2 | 0.2 | 1.2 | 1.3 | 6.1 | 0.0 | 1.7 | 5.1 | 8.2 | 0.4 | 17.8 | n/a | 84 | 11 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.6 | 2.1 | 0.3 | 0.0 | 0.3 | 2.9 | 3.4 | 1.9 | 4.3 | n/a | 21 | 3 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.3 | 0.5 | 0.2 | 6.0 | 1.0 | n/a | 15 | 2 |
| Phosphorus (mg) | 1,551.3 | 43.5 | 92.3 | 110.2 | 172.7 | 0.0 | 164.4 | 278.2 | 195.1 | 2,326.5 | 610.9 | n/a | 5,545 | 693 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 3.2 | 1.0 | 1.1 | 0.0 | 0.5 | 2.0 | 0.4 | 4.3 | 8.5 | n/a | 25 | 3 |
| Potassium (mg) | 2,676.2 | 219.0 | 145.9 | 324.7 | 1,363.4 | 3.6 | 912.6 | 834.7 | 721.3 | 445.3 | 3,411.3 | n/a | 11,058 | 1,382 |
| Proline (g) | 8.5 | 0.0 | 0.6 | 0.3 | 0.6 | n/a | 0.4 | 1.0 | 0.2 | 12.8 | 0.7 | n/a | 25 | 3 |
| Protein (g) | 168.6 | 1.7 | 7.1 | 4.1 | 9.6 | 0.0 | 9.7 | 11.2 | 7.0 | 113.1 | 22.5 | n/a | 355 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 122.0 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,172.4 | 0.0 | n/a | 1,351 | 169 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.3 | 0.9 | 1.7 | 0.2 | n/a | 6 | 1 |
| Saturated Fat (g) | 53.2 | 0.1 | 5.1 | 2.9 | 0.9 | 0.0 | 0.2 | 0.7 | 0.1 | 95.8 | 36.0 | n/a | 195 | 24 |
| Selenium (mcg) | 143.3 | 0.8 | 5.7 | 5.7 | 30.4 | 0.0 | 3.3 | 3.0 | 21.1 | 63.2 | 4.0 | n/a | 280 | 35 |
| Serine (g) | 6.7 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 0.5 | 0.5 | 0.2 | 6.6 | 0.8 | n/a | 16 | 2 |
| Sodium (mg) | 598.7 | 6.0 | 2,089.7 | 1,441.9 | 2,304.0 | 10.7 | 2,154.0 | 1,382.6 | 11.3 | 2,821.8 | 3,887.3 | n/a | 16,708 | 2,089 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 1.1 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 6.4 | 1.6 | 5.0 | 48.3 | 0.0 | 6.4 | 10.3 | 4.5 | 2.4 | n/a | n/a | 85 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.4 | 0.4 | 0.2 | 4.0 | 1.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 1.6 | 0.2 | 2.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.3 | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 17.2 | 5.6 | 3.3 | 0.0 | 0.9 | 4.3 | 0.8 | 150.6 | 118.6 | n/a | 437 | 55 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 0.3 | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 0.1 | 5.5 | 0.6 | n/a | 13 | 2 |
| Valine (g) | 8.3 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.5 | 0.6 | 0.5 | 7.6 | 1.1 | n/a | 20 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 541.8 | 202.6 | 2,333.8 | 0.0 | 2,902.2 | 4.3 | 0.0 | 4,553.1 | 0.0 | n/a | 10,541 | 1,318 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 128.0 | 56.6 | 119.1 | 0.0 | 148.0 | 0.0 | 0.0 | 1,204.2 | 0.0 | n/a | 1,656 | 207 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | 24 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 1.4 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.3 | 0.0 | 76.8 | 0.0 | 35.4 | 36.4 | 4.8 | 0.0 | 50.0 | n/a | 215 | 27 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 109.1 | 0.0 | n/a | 161 | 20 |
| Water (g) | 596.2 | 133.7 | 246.3 | 254.4 | 491.2 | 355.1 | 767.0 | 329.2 | 209.7 | 167.0 | 396.2 | n/a | 3,946 | 493 |
| Zinc (mg) | 40.6 | 0.3 | 0.9 | 1.5 | 1.5 | 0.0 | 2.3 | 1.7 | 1.2 | 14.1 | 2.6 | n/a | 67 | 8 |
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