Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) canola oil |
2/3 cup (100g) potatoes |
1 cup (160g) yellow onions |
2/3 cup (99g) green bell peppers |
1/2 cup (86g) black beans |
1/2 cup (165g) kernel corn |
1/4 cup (25g) green onion tops |
2 tablespoons (2g) cilantro leaves |
2 (6g) garlic cloves |
3 tablespoons (22g) all-purpose flour |
2 cups (256g) green enchilada sauce |
2 teaspoons (10g) lime juice |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) dried Mexican oregano |
1 to taste (0g) cracked pepper |
24 ounces (680g) chicken breasts |
2/3 cup (75g) colby-monterey jack cheese |
8 1/2 ounces (241g) Jiffy corn muffin mix |
1 large (50g) eggs |
1/3 cup (79g) water |
4 teaspoons (20g) lime juice |
1/8 teaspoon (1g) table salt |
1/3 cup (38g) colby-monterey jack cheese |
8 dashes (2g) Tabasco jalapeno sauce |
1 to taste (0g) black olives |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | 0.5 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.8 | 0.7 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 12 | 2 |
Ash (g) | 0.0 | 1.1 | 0.6 | 0.4 | 1.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 7.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 6.9 | 2.7 | 8.7 | 0.5 | 0.1 | 0.1 | 0.7 | 1.3 | 0.0 | n/a | 34 | 6 |
Aspartic acid | n/a | 0.5 | 0.1 | 0.2 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.6 | 1.2 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 18 | 3 |
Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 12.0 | 36.8 | 9.9 | 23.2 | 6.6 | 18.0 | 1.3 | 10.9 | 3.4 | n/a | 1.4 | 19.6 | 6.4 | 14.4 | n/a | 74.8 | 562.3 | 137.6 | 28.0 | 2.4 | 2.8 | 0.2 | 280.7 | 0.2 | n/a | 1,253 | 209 |
Calories | 123.8 | 77.0 | 64.0 | 19.9 | 113.5 | 132.0 | 8.0 | 0.5 | 8.9 | 81.9 | 64.0 | 2.5 | 7.9 | 2.7 | 2.4 | n/a | 1,170.4 | 281.1 | 1,009.1 | 71.5 | 0.0 | 5.0 | 0.0 | 140.4 | 0.2 | n/a | 3,387 | 564 |
Calories (kj) | 517.9 | 321.2 | 265.6 | 83.5 | 474.7 | 552.8 | 33.8 | 1.9 | 37.4 | 342.7 | 268.8 | 10.5 | 32.9 | 11.2 | 10.0 | n/a | 4,899.2 | 1,177.3 | 4,222.1 | 299.5 | 0.0 | 21.0 | 0.0 | 587.8 | 1.0 | n/a | 14,172 | 2,362 |
Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
Carbohydrates (g) | 0.0 | 17.5 | 14.9 | 4.6 | 20.4 | 32.3 | 1.8 | 0.1 | 2.0 | 17.2 | 16.0 | 0.8 | 0.9 | 0.5 | 0.6 | n/a | 0.0 | 0.5 | 167.8 | 0.4 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 300 | 50 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435.5 | 67.1 | 4.8 | 186.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | n/a | 727 | 121 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 2.2 | 2.7 | 1.7 | 7.5 | 4.0 | 0.7 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
Folate (mcg) | 0.0 | 16.0 | 30.4 | 9.9 | 128.1 | 51.2 | 16.0 | 1.2 | 0.2 | 5.8 | n/a | 1.0 | 0.2 | 0.0 | 2.1 | n/a | 27.2 | 13.6 | 224.5 | 23.5 | 0.0 | 2.0 | 0.0 | 6.8 | 0.0 | n/a | 560 | 93 |
Folate, DFE (mcg) | 0.0 | 16.0 | 30.4 | 9.9 | 128.1 | 51.2 | 16.0 | 1.2 | 0.2 | 5.8 | n/a | 1.0 | 0.2 | 0.0 | 2.1 | n/a | 27.2 | 13.6 | 362.1 | 23.5 | 0.0 | 2.0 | 0.0 | 6.8 | 0.0 | n/a | 697 | 116 |
Folate, food (mcg) | 0.0 | 16.0 | 30.4 | 9.9 | 128.1 | 51.2 | 16.0 | 1.2 | 0.2 | 5.8 | n/a | 1.0 | 0.2 | 0.0 | 2.1 | n/a | 27.2 | 13.6 | 26.6 | 23.5 | 0.0 | 2.0 | 0.0 | 6.8 | 0.0 | n/a | 362 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 197.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 198 | 33 |
Fructose | n/a | 0.3 | 2.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | 3.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | 0.3 | 0.4 | 0.2 | 1.2 | 0.8 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.9 | 4.5 | 4.5 | 0.8 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 37 | 6 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | 0.3 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 0.3 | 0.3 | 1.8 | 0.6 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.4 | 0.1 | 0.3 | n/a | 5.0 | 0.5 | 6.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 19 | 3 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.2 | 1.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 11 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.4 | 1.8 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 17 | 3 |
Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.7 | 1.5 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 16 | 3 |
Magnesium (mg) | 0.0 | 23.0 | 16.0 | 9.9 | 60.2 | 31.4 | 5.0 | 0.5 | 1.5 | 4.9 | n/a | 0.8 | 7.7 | 3.0 | 2.4 | n/a | 170.1 | 20.4 | 57.9 | 6.0 | 0.8 | 1.6 | 0.0 | 10.2 | 0.2 | n/a | 434 | 72 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 26.0 | 6.6 | 16.2 | 1.8 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 64 | 11 |
Niacin (mg) | 0.0 | 1.1 | 0.2 | 0.5 | 0.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 67.4 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81 | 13 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | 0.2 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | 1.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 9 | 2 |
Phosphorus (mg) | 0.0 | 57.0 | 46.4 | 19.9 | 120.4 | 94.1 | 9.3 | 1.0 | 9.2 | 24.3 | n/a | 1.4 | 10.5 | 3.7 | 1.3 | n/a | 1,184.0 | 334.6 | 1,180.4 | 99.0 | 0.0 | 2.8 | 0.0 | 167.1 | 0.4 | n/a | 3,367 | 561 |
Phytosterols | n/a | 5.0 | 24.0 | 8.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42 | 7 |
Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13.3 | 0.7 | 4.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 24 | 4 |
Potassium (mg) | 0.0 | 421.2 | 233.6 | 173.9 | 305.3 | 242.6 | 69.0 | 10.4 | 24.1 | 24.1 | n/a | 11.8 | 37.5 | 11.4 | 11.3 | n/a | 1,497.0 | 61.1 | 272.8 | 69.0 | 0.8 | 23.6 | 0.1 | 30.5 | 2.4 | n/a | 3,533 | 589 |
Proline | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.5 | 2.1 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 13 | 2 |
Protein (g) | 0.0 | 2.0 | 1.8 | 0.9 | 7.6 | 4.5 | 0.5 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 141.9 | 18.5 | 16.9 | 6.3 | 0.0 | 0.1 | 0.0 | 9.2 | 0.0 | n/a | 213 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.3 | 144.7 | 38.6 | 80.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | n/a | 499 | 83 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 14.4 | 7.5 | 1.6 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 50 | 8 |
Selenium (mcg) | 0.0 | 0.3 | 0.8 | 0.0 | 1.0 | 1.2 | 0.2 | 0.0 | 0.9 | 7.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 113.0 | 10.9 | 13.5 | 15.4 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 171 | 28 |
Serine | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | 1.1 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 9 | 1 |
Sodium (mg) | 0.0 | 6.0 | 6.4 | 3.0 | 0.9 | 404.3 | 4.0 | 0.9 | 1.0 | 0.4 | 1,600.0 | 0.2 | 3.5 | 0.3 | 0.2 | n/a | 428.7 | 404.0 | 1,972.2 | 71.0 | 2.4 | 0.4 | 290.7 | 201.7 | 12.0 | n/a | 5,414 | 902 |
Starch | n/a | 15.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.2 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.8 | 6.8 | 2.4 | n/a | 5.1 | 0.6 | 0.0 | 0.1 | 0.1 | 16.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 49.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 82 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.7 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.8 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 14.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 62.9 | 22.8 | 29.5 | 4.8 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 148 | 25 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.7 | 0.9 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7 | 1 |
Valine | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.9 | 1.2 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 11 | 2 |
Vitamin A, IU (IU) | 0.0 | 2.0 | 3.2 | 367.7 | 5.2 | 5.0 | 249.3 | 135.0 | 0.5 | 0.0 | n/a | 5.0 | 26.7 | 0.0 | 15.3 | n/a | 564.8 | 579.6 | 277.6 | 270.0 | 0.0 | 10.1 | 0.0 | 289.4 | 31.2 | n/a | 2,837 | 473 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 12.5 | 6.7 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.8 | n/a | 163.3 | 149.2 | 45.9 | 80.0 | 0.0 | 0.4 | 0.0 | 74.5 | 1.6 | n/a | 554 | 92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 19.7 | 11.8 | 79.9 | 0.0 | 5.1 | 4.7 | 0.5 | 1.9 | 0.0 | n/a | 3.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 133 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.9 | 16.6 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 175 | 29 |
Water (g) | 0.0 | 79.4 | 142.6 | 93.3 | 56.5 | 126.6 | 22.5 | 1.8 | 3.5 | 2.7 | 232.2 | 9.2 | 0.2 | 0.1 | 0.1 | n/a | 472.6 | 30.9 | 18.8 | 38.1 | 78.8 | 18.3 | 0.0 | 15.4 | 1.8 | n/a | 1,445 | 241 |
Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 1.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 2.3 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.