Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (690g) pears |
2 (132g) plums |
1 (66g) plums |
2 (300g) peaches |
1 (58g) lemons |
1 (236g) grapefruits |
2 tablespoons (16g) flour |
1/4 cup (50g) sugar |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 cup (81g) rolled oats |
1/2 cup (60g) whole wheat flour |
1/4 cup (50g) sugar |
2 tablespoons (0g) agave syrup |
4 tablespoons (57g) butter |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.3 | 0.5 | 0.2 | 1.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.9 | 0.0 | n/a | 1.2 | 1.5 | 3.3 | 0.4 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.2 | 1.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.1 | 7.9 | 4.0 | 18.0 | 15.1 | 35.4 | 2.3 | 0.5 | 26.2 | 1.1 | 42.1 | 20.4 | 0.5 | n/a | 13.6 | 0.4 | 338.7 | 0.0 | 13.1 | 601 | 75 |
| Calories | 400.2 | 60.7 | 30.4 | 117.0 | 16.8 | 75.5 | 56.9 | 193.5 | 6.5 | 3.1 | 307.0 | 204.0 | 193.5 | n/a | 407.3 | 0.0 | 2.3 | 0.0 | 3.2 | 2,078 | 260 |
| Calories (kj) | 1,669.8 | 253.4 | 126.7 | 495.0 | 70.2 | 316.2 | 238.0 | 809.0 | 27.0 | 12.9 | 1,284.7 | 854.4 | 809.0 | n/a | 1,703.4 | 0.0 | 9.8 | 0.0 | 13.5 | 8,693 | 1,087 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 106.7 | 15.1 | 7.5 | 28.6 | 5.4 | 19.3 | 11.9 | 50.0 | 2.1 | 0.3 | 54.8 | 43.2 | 50.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 397 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 15 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 21.4 | 1.8 | 0.9 | 4.5 | 1.6 | n/a | 0.4 | 0.0 | 1.4 | 0.1 | 8.2 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 48 | 6 |
| Folate (mcg) | 48.3 | 6.6 | 3.3 | 12.0 | 6.4 | 21.2 | 28.6 | 0.0 | 0.2 | 0.4 | 25.9 | 26.4 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 181 | 23 |
| Folate, DFE (mcg) | 48.3 | 6.6 | 3.3 | 12.0 | 6.4 | 21.2 | 45.5 | 0.0 | 0.2 | 0.4 | 25.9 | 26.4 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 198 | 25 |
| Folate, food (mcg) | 48.3 | 6.6 | 3.3 | 12.0 | 6.4 | 21.2 | 4.5 | 0.0 | 0.2 | 0.4 | 25.9 | 26.4 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 157 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose (g) | 43.0 | 4.1 | 2.0 | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 54 | 7 |
| Galactose (g) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 19.0 | 6.7 | 3.3 | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 4 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 2.3 | 2.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.2 | 0.2 | 0.1 | 0.8 | 0.3 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 3.4 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 48.3 | 9.2 | 4.6 | 27.0 | 4.6 | 21.2 | 3.4 | 0.0 | 1.6 | 1.1 | 111.8 | 82.2 | 0.0 | n/a | 1.1 | 0.0 | 1.8 | 0.0 | 0.8 | 319 | 40 |
| Maltose (g) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.9 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 1.1 | 0.6 | 0.3 | 2.4 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 75.9 | 21.1 | 10.6 | 60.0 | 9.3 | 16.5 | 16.9 | 0.0 | 1.7 | 1.2 | 332.1 | 214.2 | 0.0 | n/a | 13.6 | 0.0 | 456.2 | 0.0 | 0.8 | 1,230 | 154 |
| Phytosterols (mg) | 55.2 | 9.2 | 4.6 | 30.0 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 100 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 821.1 | 207.2 | 103.6 | 570.0 | 80.0 | 354.0 | 16.7 | 1.0 | 11.3 | 2.1 | 293.2 | 217.8 | 1.0 | n/a | 13.6 | 0.1 | 0.2 | 0.0 | 5.6 | 2,699 | 337 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 2.6 | 0.9 | 0.5 | 2.7 | 0.6 | 1.5 | 1.6 | 0.0 | 0.1 | 0.0 | 10.7 | 7.9 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 48 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 5.3 | 0.3 | 0.1 | 0.0 | 23.4 | 37.1 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 4.9 | 1.2 | 0.5 | n/a | 405.6 | 581.4 | 363.1 | 314.6 | 0.1 | 1,681 | 210 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.4 | 2.1 | 1.0 | 14.3 | n/a | n/a | n/a | 49.9 | 0.0 | n/a | 0.8 | 0.2 | 49.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 124 | 15 |
| Sugar (g) | 67.6 | 13.1 | 6.5 | 25.2 | 1.5 | n/a | 0.0 | 49.9 | 0.1 | 0.2 | 0.8 | 0.2 | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.2 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.8 | 0.4 | 0.2 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 5.3 | 1.5 | 0.0 | n/a | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 158.7 | 455.4 | 227.7 | 978.0 | 12.8 | 23.6 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 5.4 | 0.0 | n/a | 1,419.4 | 0.0 | 0.0 | 0.0 | 3.9 | 3,293 | 412 |
| Vitamin A, RAE (mcg) | 6.9 | 22.4 | 11.2 | 48.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 388.5 | 0.0 | 0.0 | 0.0 | 0.2 | 478 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 29.0 | 12.5 | 6.3 | 19.8 | 30.7 | 87.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 577.6 | 115.1 | 57.6 | 266.6 | 51.6 | 214.2 | 1.9 | 0.0 | 0.3 | 0.0 | 8.8 | 6.4 | 0.0 | n/a | 9.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1,309 | 164 |
| Zinc (mg) | 0.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.