Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (281g) unbleached all-purpose flour |
1/2 cup (100g) granulated sugar |
1/4 cup (55g) light brown sugar |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
3/4 teaspoon (1g) ground ginger |
3/4 teaspoon (5g) salt |
2 large (100g) eggs |
3/4 cup (178g) water |
1/3 cup (73g) vegetable oil |
1 cup (128g) carrots |
1 to taste (0g) cheese |
1/4 cup (50g) granulated sugar |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Ash (g) | 1.3 | 0.0 | 0.2 | 5.0 | 0.4 | 0.1 | 0.1 | 4.5 | 1.1 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 14 | 1 |
Aspartic acid (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 42.2 | 1.0 | 45.7 | 508.1 | 0.0 | 39.3 | 1.5 | 1.1 | 56.0 | 5.3 | 0.0 | 42.2 | n/a | 0.5 | 743 | 62 |
Calories | 1,023.8 | 387.0 | 209.0 | 3.5 | 0.0 | 9.7 | 4.5 | 0.0 | 143.0 | 0.0 | 641.7 | 52.5 | n/a | 193.5 | 2,668 | 222 |
Calories (kj) | 4,283.4 | 1,618.0 | 874.5 | 14.7 | 0.0 | 40.6 | 19.0 | 0.0 | 599.0 | 0.0 | 2,685.3 | 221.4 | n/a | 809.0 | 11,165 | 930 |
Carbohydrates (g) | 214.6 | 100.0 | 53.9 | 1.7 | 0.0 | 3.2 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 12.3 | n/a | 50.0 | 437 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 31 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 13 | 1 |
Folate (mcg) | 514.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 47.0 | 0.0 | 0.0 | 24.3 | n/a | 0.0 | 587 | 49 |
Folate, DFE (mcg) | 818.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 47.0 | 0.0 | 0.0 | 24.3 | n/a | 0.0 | 891 | 74 |
Folate, food (mcg) | 81.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 47.0 | 0.0 | 0.0 | 24.3 | n/a | 0.0 | 154 | 13 |
Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433 | 36 |
Fructose | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 9.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.5 | n/a | n/a | 12 | 1 |
Glycine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 17 | 1 |
Isoleucine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 61.9 | 0.0 | 5.0 | 2.7 | 0.0 | 2.4 | 2.9 | 0.0 | 12.0 | 1.8 | 0.0 | 15.4 | n/a | 0.0 | 104 | 9 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 20.0 | 0.0 | n/a | 0.0 | 24 | 2 |
Niacin (mg) | 16.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 18 | 2 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 303.8 | 0.0 | 2.2 | 684.3 | 0.0 | 2.5 | 2.3 | 0.0 | 198.0 | 0.0 | 0.0 | 44.8 | n/a | 0.0 | 1,238 | 103 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.1 | 0.0 | n/a | n/a | 702.7 | n/a | n/a | n/a | 705 | 59 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 39.7 | 0.1 | n/a | 0.0 | 43 | 4 |
Potassium (mg) | 300.9 | 2.0 | 73.2 | 0.3 | 0.0 | 16.9 | 17.8 | 0.4 | 138.0 | 1.8 | 0.0 | 409.6 | n/a | 1.0 | 962 | 80 |
Proline (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
Protein (g) | 29.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 43 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 13 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 9.4 | 0.0 | n/a | 0.0 | 13 | 1 |
Selenium (mcg) | 95.3 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 30.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 129 | 11 |
Serine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Sodium (mg) | 5.6 | 1.0 | 15.4 | 544.6 | 314.6 | 0.4 | 0.4 | 1,744.1 | 142.0 | 5.3 | 0.0 | 88.3 | n/a | 0.5 | 2,862 | 239 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 99.8 | 52.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | n/a | 49.9 | 206 | 17 |
Sugar (g) | 0.8 | 99.8 | 53.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.1 | n/a | 49.9 | 210 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 10.4 | 0.8 | n/a | 0.0 | 13 | 1 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 72.6 | 0.3 | n/a | 0.0 | 85 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Valine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.4 | 0.0 | 540.0 | 0.0 | 0.0 | 21,383.7 | n/a | 0.0 | 21,941 | 1,828 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,068.8 | n/a | 0.0 | 1,229 | 102 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 8 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 7 |
Water (g) | 33.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 76.2 | 177.6 | 0.0 | 113.0 | n/a | 0.0 | 402 | 33 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.