Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 cups (225g) bread |
1/2 cup (114g) butter |
1/3 cup (53g) rice flour |
1 1/2 cups (366g) milk |
1 cup (244g) chicken broth |
2 tablespoons (30g) dry sherry |
3/4 cup (85g) shredded cheddar cheese |
1/2 cup (50g) parmesan cheese |
2 ounces (57g) pimientos |
2 teaspoons (9g) Tabasco sauce |
1 to taste (0g) salt |
12 ounces (340g) cooked turkey breast |
6 slices (120g) tomatoes |
6 slices (48g) bacon |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.4 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Arginine (g) | 0.6 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.4 | 11 | 2 |
Ash (g) | 4.6 | 2.4 | 0.3 | 2.6 | 2.5 | 0.1 | 3.3 | 4.0 | 0.2 | 0.2 | n/a | 3.9 | 0.6 | 1.2 | 26 | 4 |
Aspartic acid (g) | 0.8 | 0.1 | 0.3 | 0.9 | n/a | n/a | 1.4 | 1.3 | 0.1 | 0.0 | n/a | 9.9 | 0.2 | 0.5 | 16 | 3 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 339.8 | 27.2 | 5.3 | 435.5 | 9.8 | 2.4 | 611.0 | 554.5 | 3.4 | 1.1 | n/a | 40.8 | 12.0 | 2.9 | 2,046 | 341 |
Calories | 598.5 | 813.8 | 192.6 | 234.2 | 39.0 | 24.5 | 341.5 | 215.5 | 13.1 | 1.1 | n/a | 459.3 | 21.6 | 219.8 | 3,175 | 529 |
Calories (kj) | 2,504.3 | 3,403.9 | 805.5 | 980.9 | 163.5 | 102.4 | 1,427.2 | 902.5 | 54.9 | 4.7 | n/a | 1,922.3 | 88.8 | 920.6 | 13,281 | 2,214 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 113.9 | 0.1 | 42.2 | 17.0 | 0.9 | 0.8 | 1.1 | 2.0 | 2.9 | 0.1 | n/a | 0.0 | 4.7 | 0.3 | 186 | 31 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 51.2 | 0.0 | 0.0 | 89.0 | 44.0 | 0.0 | 0.0 | n/a | 282.4 | 0.0 | 32.6 | 743 | 124 |
Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 5.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 9 | 2 |
Folate (mcg) | 249.8 | 3.4 | 2.1 | 18.3 | 4.9 | 0.3 | 15.3 | 5.0 | 3.4 | 0.1 | n/a | 20.4 | 18.0 | 1.0 | 342 | 57 |
Folate, DFE (mcg) | 384.8 | 3.4 | 2.1 | 18.3 | 4.9 | 0.3 | 15.3 | 5.0 | 3.4 | 0.2 | n/a | 20.4 | 18.0 | 1.0 | 477 | 79 |
Folate, food (mcg) | 56.3 | 3.4 | 2.1 | 18.3 | 4.9 | 0.3 | 15.3 | 5.0 | 3.4 | 0.0 | n/a | 20.4 | 18.0 | 1.0 | 148 | 25 |
Folic acid (mcg) | 193.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 194 | 32 |
Fructose (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | 6 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | 5 | 1 |
Glutamic acid (g) | 5.6 | 0.2 | 0.6 | 2.5 | n/a | n/a | 5.2 | 4.3 | 0.1 | 0.0 | n/a | 16.7 | 0.5 | 0.8 | 36 | 6 |
Glycine (g) | 0.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.4 | 7 | 1 |
Histidine (g) | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.2 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Iron (mg) | 8.4 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.6 | 0.5 | 1.0 | 0.1 | n/a | 5.2 | 0.3 | 0.2 | 17 | 3 |
Isoleucine (g) | 0.7 | 0.1 | 0.1 | 0.7 | n/a | n/a | 1.3 | 1.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.3 | 10 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.1 | 0.3 | 1.2 | n/a | n/a | 2.0 | 1.9 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.4 | 15 | 3 |
Lysine (g) | 0.5 | 0.1 | 0.1 | 1.0 | n/a | n/a | 1.8 | 1.5 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 0.5 | 15 | 3 |
Magnesium (mg) | 51.8 | 2.3 | 18.4 | 47.6 | 2.4 | 3.2 | 23.7 | 19.0 | 3.4 | 1.1 | n/a | 98.7 | 13.2 | 5.8 | 291 | 48 |
Maltose (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 5 | 1 |
Monounsaturated Fat (g) | 1.5 | 23.9 | 0.2 | 3.9 | 0.6 | 0.0 | 8.0 | 4.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 9.6 | 52 | 9 |
Niacin (mg) | 9.9 | 0.0 | 1.4 | 0.3 | 3.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 25.5 | 0.7 | 1.8 | 44 | 7 |
Pantothenic acid (mg) | 0.5 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.2 | 6 | 1 |
Phenylalanine (g) | 0.8 | 0.0 | 0.2 | 0.6 | n/a | n/a | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.2 | 8 | 1 |
Phosphorus (mg) | 222.8 | 27.2 | 51.6 | 340.4 | 73.2 | 5.9 | 433.9 | 364.5 | 9.7 | 2.2 | n/a | 762.1 | 28.8 | 90.2 | 2,412 | 402 |
Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 8.4 | n/a | 14 | 2 |
Polyunsaturated Fat (g) | 3.0 | 3.5 | 0.2 | 0.5 | 0.3 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 2.3 | 12 | 2 |
Potassium (mg) | 225.0 | 27.2 | 40.0 | 552.7 | 209.8 | 29.2 | 83.1 | 62.5 | 90.3 | 12.0 | n/a | 993.5 | 284.4 | 99.8 | 2,709 | 452 |
Proline (g) | 1.9 | 0.1 | 0.1 | 1.2 | n/a | n/a | 2.4 | 2.3 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.3 | 13 | 2 |
Protein (g) | 17.2 | 1.0 | 3.1 | 12.0 | 4.9 | 0.0 | 21.1 | 19.2 | 0.6 | 0.1 | n/a | 102.3 | 1.1 | 5.6 | 188 | 31 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 113.5 | 0.0 | 0.0 | 218.7 | 111.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 1,210 | 202 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 1.6 | 58.3 | 0.2 | 8.3 | 0.4 | 0.0 | 17.9 | 8.7 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 7.2 | 103 | 17 |
Selenium (mcg) | 38.9 | 1.1 | 7.9 | 7.3 | 0.0 | 0.1 | 11.8 | 8.9 | 0.1 | 0.0 | n/a | 109.2 | 0.0 | 9.7 | 195 | 33 |
Serine (g) | 0.8 | 0.1 | 0.2 | 0.7 | n/a | n/a | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.2 | 9 | 1 |
Sodium (mg) | 1,149.8 | 810.4 | 0.0 | 179.3 | 746.6 | 1.5 | 526.3 | 764.5 | 8.0 | 59.5 | n/a | 176.9 | 6.0 | 399.8 | 4,829 | 805 |
Starch (g) | 91.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 91 | 15 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 9.7 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 0.4 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 16 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.2 | 8 | 1 |
Tocopherol, alpha (mg) | 0.5 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Total Fat (g) | 7.4 | 92.1 | 0.7 | 13.4 | 1.4 | 0.0 | 28.1 | 14.3 | 0.2 | 0.1 | n/a | 2.5 | 0.2 | 21.6 | 182 | 30 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.2 | 0.6 | n/a | n/a | 1.0 | 1.2 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.2 | 8 | 1 |
Valine (g) | 0.8 | 0.1 | 0.2 | 0.8 | n/a | n/a | 1.4 | 1.3 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.3 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 505.1 | 0.0 | 0.0 | 849.2 | 432.5 | 1,517.1 | 154.2 | n/a | 0.0 | 999.6 | 17.8 | 7,312 | 1,219 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 120.8 | 0.0 | 0.0 | 224.6 | 114.5 | 76.0 | 7.7 | n/a | 0.0 | 50.4 | 5.3 | 1,376 | 229 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 1.3 | 0.2 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 5 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.4 | n/a | 0.0 | 16.4 | 0.0 | 71 | 12 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 20.3 | 10.5 | 0.0 | 0.0 | n/a | 27.2 | 0.0 | 30.2 | 156 | 26 |
Water (g) | 82.0 | 18.0 | 6.3 | 320.9 | 234.1 | 25.5 | 31.1 | 10.4 | 53.2 | 8.9 | n/a | 232.7 | 113.4 | 19.3 | 1,156 | 193 |
Zinc (mg) | 1.7 | 0.1 | 0.4 | 1.4 | 0.2 | 0.0 | 2.6 | 1.9 | 0.1 | 0.0 | n/a | 5.9 | 0.2 | 0.6 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.