Nutritional Facts: Supreme Oven Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain rice
3 1/2 cups (830g)
water
1/3 cup (73g)
cooking oil
1/2 cup (144g)
soya sauce
1/2 envelope (20g)
onion soup mix
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 0.6 n/a 3 0
Ash (g) 2.4 0.8 0.0 25.7 4.5 33 3
Aspartic acid (g) 2.5 n/a 0.0 1.3 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.6 24.9 0.0 28.8 27.9 185 19
Calories 1,350.5 0.0 641.7 86.4 57.1 2,136 214
Calories (kj) 5,649.9 0.0 2,685.3 361.4 239.3 8,936 894
Carbohydrates (g) 295.8 0.0 0.0 8.0 12.7 317 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.2 0.1 1 0
Cystine (g) 0.5 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 4.8 0.0 0.0 1.2 1.3 7 1
Folate (mcg) 854.7 0.0 0.0 25.9 0.0 881 88
Folate, DFE (mcg) 1,431.9 0.0 0.0 25.9 0.0 1,458 146
Folate, food (mcg) 29.6 0.0 0.0 25.9 0.0 56 6
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 825 83
Fructose (g) 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.1 n/a 0.0 3.5 n/a 9 1
Glycine (g) 1.2 n/a 0.0 0.6 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.3 n/a 1 0
Iron (mg) 15.9 0.0 0.0 3.4 0.2 20 2
Isoleucine (g) 1.1 n/a 0.0 0.7 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 1.1 n/a 3 0
Lysine (g) 1.0 n/a 0.0 1.1 n/a 2 0
Magnesium (mg) 92.5 8.3 0.0 57.6 11.7 170 17
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 n/a 0.7 0.1 5 0
Methionine (g) 0.6 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 20.0 0.0 0.0 21 2
Niacin (mg) 15.5 0.0 0.0 5.7 0.3 21 2
Pantothenic acid (mg) 3.8 0.0 0.0 0.5 0.2 4 0
Phenylalanine (g) 1.4 n/a 0.0 0.8 n/a 2 0
Phosphorus (mg) 425.5 0.0 0.0 187.2 41.1 654 65
Phytosterols n/a n/a 702.7 n/a 0.0 703 70
Polyunsaturated Fat (g) 0.7 0.0 39.7 0.1 0.0 40 4
Potassium (mg) 425.5 8.3 0.0 305.3 140.6 880 88
Proline (g) 1.2 n/a 0.0 1.2 n/a 2 0
Protein (g) 26.4 0.0 0.0 15.1 1.5 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.7 0.0 9.4 0.0 0.0 10 1
Selenium (mcg) 55.9 0.0 0.0 1.2 1.0 58 6
Serine (g) 1.4 n/a 0.0 0.7 n/a 2 0
Sodium (mg) 18.5 24.9 0.0 8,043.8 1,566.0 9,653 965
Sucrose (g) 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 0.0 2.4 0.9 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.9 n/a 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 10.4 0.0 0.0 11 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 2.4 0.0 72.6 0.1 0.1 75 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 0.5 n/a 1 0
Valine (g) 1.6 n/a 0.0 0.8 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.9 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 43.0 828.7 0.0 95.0 0.7 967 97
Zinc (mg) 4.0 0.0 0.0 0.6 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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