Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (280g) cooked chicken breasts |
12 ounces (361g) monterey jack cheese |
1/4 teaspoon (2g) kosher salt |
1 teaspoon (0g) coriander |
1 teaspoon (2g) cumin |
1 to taste (0g) cracked pepper |
1 (45g) poblano chiles |
1/3 cup (5g) fresh cilantro |
1 cup (160g) onions |
1 (45g) poblano chiles |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
3 cups (681g) fat-free chicken broth |
2 cups (460g) light sour cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
72 inches (288g) corn tortillas |
Total | 1 serving | |
Alanine (g) | 4.7 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.2 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 5.1 | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 10 | 2 |
Ash (g) | 2.8 | 12.8 | 1.5 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.6 | 0.3 | 0.9 | 0.1 | 7.2 | 3.2 | n/a | n/a | 2.7 | 32 | 5 |
Aspartic acid (g) | 7.4 | 5.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | 15 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 39.2 | 2,694.9 | 0.4 | 0.2 | 19.6 | n/a | 8.1 | 3.6 | 36.8 | 8.1 | 10.2 | 3.5 | 27.2 | 648.6 | n/a | n/a | 233.3 | 3,734 | 622 |
Calories | 551.6 | 1,347.5 | 0.0 | 0.1 | 7.9 | n/a | 18.0 | 1.2 | 64.0 | 18.0 | 305.4 | 85.3 | 27.2 | 634.8 | n/a | n/a | 627.8 | 3,689 | 615 |
Calories (kj) | 2,307.2 | 5,642.7 | 0.0 | 0.3 | 32.9 | n/a | 75.2 | 5.1 | 265.6 | 75.2 | 1,277.6 | 357.0 | 122.6 | 2,654.2 | n/a | n/a | 2,626.6 | 15,442 | 2,574 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.9 | n/a | 4.3 | 0.2 | 14.9 | 4.3 | 0.0 | 17.9 | 1.0 | 32.7 | n/a | n/a | 128.6 | 207 | 35 |
Cholesterol (mg) | 235.2 | 321.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 161.0 | n/a | n/a | 0.0 | 809 | 135 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
Cystine (g) | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 2.7 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 18.1 | 23 | 4 |
Folate (mcg) | 11.2 | 65.0 | 0.0 | 0.2 | 0.2 | n/a | 10.4 | 3.3 | 30.4 | 10.4 | 1.3 | 42.9 | 6.8 | 50.6 | n/a | n/a | 14.4 | 247 | 41 |
Folate, DFE (mcg) | 11.2 | 65.0 | 0.0 | 0.2 | 0.2 | n/a | 10.4 | 3.3 | 30.4 | 10.4 | 1.3 | 68.2 | n/a | 50.6 | n/a | n/a | 14.4 | 266 | 44 |
Folate, food (mcg) | 11.2 | 65.0 | 0.0 | 0.2 | 0.2 | n/a | 10.4 | 3.3 | 30.4 | 10.4 | 1.3 | 6.8 | 6.8 | 50.6 | n/a | n/a | 14.4 | 211 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | n/a | n/a | 0.0 | 36 | 6 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 12.3 | 21.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.8 | 1.9 | n/a | n/a | n/a | 3.1 | 41 | 7 |
Glycine (g) | 4.8 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | 7 | 1 |
Histidine (g) | 2.5 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 6 | 1 |
Iron (mg) | 3.0 | 2.6 | 0.0 | 0.0 | 1.4 | n/a | 0.5 | 0.1 | 0.3 | 0.5 | 0.0 | 1.1 | 1.0 | 0.3 | n/a | n/a | 3.5 | 14 | 2 |
Isoleucine (g) | 4.3 | 5.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 11 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.2 | 8.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2.0 | 17 | 3 |
Lysine (g) | 6.9 | 7.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 15 | 3 |
Magnesium (mg) | 75.6 | 97.5 | 0.0 | 0.1 | 7.7 | n/a | 11.3 | 1.4 | 16.0 | 11.3 | 0.9 | 5.2 | 6.8 | 46.0 | n/a | n/a | 207.4 | 487 | 81 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | 2 | 0 |
Methionine (g) | 2.3 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
Monounsaturated Fat (g) | 8.5 | 31.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 14.3 | n/a | n/a | 2.0 | 66 | 11 |
Niacin (mg) | 35.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 1.4 | 3.8 | 0.3 | n/a | n/a | 4.3 | 47 | 8 |
Pantothenic acid (mg) | 2.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.3 | 5 | 1 |
Phenylalanine (g) | 3.3 | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 9 | 2 |
Phosphorus (mg) | 599.2 | 1,603.9 | 0.0 | 0.2 | 10.5 | n/a | 20.7 | 2.6 | 46.4 | 20.7 | 10.2 | 25.3 | 74.9 | 326.6 | n/a | n/a | 904.3 | 3,645 | 608 |
Phytosterols | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.3 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
Polyunsaturated Fat (g) | 4.6 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 1.8 | n/a | n/a | 4.1 | 15 | 3 |
Potassium (mg) | 686.0 | 292.6 | 0.1 | 1.7 | 37.5 | n/a | 153.0 | 27.8 | 233.6 | 153.0 | 10.2 | 25.1 | 204.3 | 975.2 | n/a | n/a | 535.7 | 3,336 | 556 |
Proline (g) | 3.8 | 10.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1.5 | 16 | 3 |
Protein (g) | 83.4 | 88.4 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.1 | 1.8 | 0.9 | 0.4 | 2.4 | 3.7 | 16.1 | n/a | n/a | 16.4 | 215 | 36 |
Retinol (mcg) | 78.4 | 693.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 404.8 | n/a | n/a | 0.0 | 1,463 | 244 |
Riboflavin (mg) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.2 | 3 | 0 |
Saturated Fat (g) | 6.1 | 68.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 21.9 | 0.0 | 0.0 | 30.4 | n/a | n/a | 1.3 | 129 | 21 |
Selenium (mcg) | 69.2 | 52.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.8 | 0.2 | 0.4 | 7.9 | 15.0 | 14.3 | n/a | n/a | 17.6 | 178 | 30 |
Serine (g) | 2.9 | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 9 | 2 |
Sodium (mg) | 198.8 | 1,936.3 | 581.4 | 0.1 | 3.5 | n/a | 3.2 | 2.5 | 6.4 | 3.2 | 304.2 | 0.5 | 2,785.3 | 326.6 | n/a | n/a | 129.6 | 6,281 | 1,047 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 6.8 | 2.3 | 0.0 | 0.1 | 1.0 | 1.0 | n/a | n/a | 2.5 | 18 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
Threonine (g) | 3.5 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 7 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.8 | 6 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 21.8 | 109.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 34.6 | 0.2 | 1.2 | 48.8 | n/a | n/a | 8.2 | 225 | 37 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 2.7 | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 8 | 1 |
Valine (g) | 4.1 | 5.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 11 | 2 |
Vitamin A, IU (IU) | 260.4 | 2,778.0 | 0.0 | 21.6 | 26.7 | n/a | 530.6 | 359.5 | 3.2 | 530.6 | 1,064.6 | 0.0 | n/a | 1,508.8 | n/a | n/a | 5.8 | 7,090 | 1,182 |
Vitamin A, RAE (mcg) | 78.4 | 715.3 | 0.0 | 1.1 | 1.3 | n/a | 26.6 | 18.0 | 0.0 | 26.6 | 291.4 | 0.0 | n/a | 414.0 | n/a | n/a | 0.0 | 1,573 | 262 |
Vitamin B-12 (mcg) | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.9 | n/a | n/a | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 109.1 | 1.4 | 11.8 | 109.1 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | 236 | 39 |
Vitamin D (IU) | 14.0 | 79.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 36.8 | n/a | n/a | 0.0 | 156 | 26 |
Water (g) | 174.8 | 148.1 | 0.0 | 0.3 | 0.2 | n/a | 39.5 | 4.9 | 142.6 | 39.5 | 6.8 | 2.8 | 668.1 | 359.3 | n/a | n/a | 132.2 | 1,719 | 286 |
Zinc (mg) | 2.9 | 10.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 2.3 | n/a | n/a | 3.8 | 21 | 3 |
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