Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 lbs (3,178g) fresh figs |
2 cups (510g) balsamic vinegar |
1 cup (244g) bottled lemon juice |
3 cups (0g) figs |
1 1/2 cups (509g) honey |
2 cups (400g) sugar |
1 (0g) seeds |
10 (1g) peppercorns |
3 (0g) allspice berries |
4 (0g) juniper berries |
1 teaspoon (6g) kosher salt |
1 tablespoon (2g) fresh rosemary |
1 to taste (0g) meat |
2 cups (234g) walnuts |
Total | 1 serving | |
Alanine (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | 6 | 0 |
Ash (g) | 21.0 | 1.9 | 0.9 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 0.0 | n/a | 4.2 | 35 | 0 |
Aspartic acid (g) | 5.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | 150 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 1,112.3 | 137.7 | 26.8 | n/a | 30.5 | 4.0 | n/a | 4.4 | n/a | n/a | 1.4 | 5.4 | n/a | 229.3 | 1,552 | 0 |
Calories | 2,351.7 | 448.8 | 51.2 | n/a | 1,545.8 | 1,548.0 | n/a | 2.5 | n/a | n/a | 0.0 | 2.2 | n/a | 1,530.4 | 7,481 | 0 |
Calories (kj) | 9,851.8 | 1,881.9 | 214.7 | n/a | 6,468.1 | 6,472.0 | n/a | 10.5 | n/a | n/a | 0.0 | 9.3 | n/a | 6,406.9 | 31,315 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | 16 | 0 |
Carbohydrates (g) | 609.5 | 86.9 | 15.8 | n/a | 419.0 | 399.9 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 32.1 | 1,564 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 2.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 6 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Dietary Fiber (g) | 92.2 | n/a | 1.0 | n/a | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 15.7 | 110 | 0 |
Folate (mcg) | 190.7 | n/a | 24.4 | n/a | 10.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1.9 | n/a | 229.3 | 457 | 0 |
Folate, DFE (mcg) | 190.7 | n/a | 24.4 | n/a | 10.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1.9 | n/a | 229.3 | 457 | 0 |
Folate, food (mcg) | 190.7 | n/a | 24.4 | n/a | 10.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1.9 | n/a | 229.3 | 457 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 37.6 | n/a | n/a | 208.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 246 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 15.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Glucose (dextrose) | n/a | 38.6 | n/a | n/a | 181.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 221 | 0 |
Glutamic acid (g) | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.6 | 9 | 0 |
Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 3 | 0 |
Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.8 | 3.7 | 0.3 | n/a | 2.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 6.8 | 25 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 4 | 0 |
Lysine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
Magnesium (mg) | 540.3 | 61.2 | 19.5 | n/a | 10.2 | 0.0 | n/a | 1.7 | n/a | n/a | 0.1 | 1.5 | n/a | 369.7 | 1,004 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
Manganese (mg) | 4.1 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8.0 | 13 | 0 |
Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
Monounsaturated Fat (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 20.9 | 23 | 0 |
Niacin (mg) | 12.7 | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 16 | 0 |
Pantothenic acid (mg) | 9.5 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 11 | 0 |
Phenylalanine (g) | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 2 | 0 |
Phosphorus (mg) | 444.9 | 96.9 | 22.0 | n/a | 20.3 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 1.1 | n/a | 809.6 | 1,396 | 0 |
Phytosterols (mg) | 985.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.7 | n/a | 168.5 | 1,155 | 0 |
Polyunsaturated Fat (g) | 4.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 110.4 | 115 | 0 |
Potassium (mg) | 7,373.0 | 571.2 | 248.9 | n/a | 264.4 | 8.0 | n/a | 13.3 | n/a | n/a | 0.5 | 11.4 | n/a | 1,031.9 | 9,523 | 0 |
Proline (g) | 1.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 4 | 0 |
Protein (g) | 23.8 | 2.5 | 1.0 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 35.6 | 65 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.3 | 16 | 0 |
Selenium (mcg) | 6.4 | n/a | 0.2 | n/a | 4.1 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11.5 | 25 | 0 |
Serine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 3 | 0 |
Sodium (mg) | 31.8 | 117.3 | 51.2 | n/a | 20.3 | 4.0 | n/a | 0.2 | n/a | n/a | 2,325.5 | 0.4 | n/a | 4.7 | 2,555 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 4.5 | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | 409 | 0 |
Sugar (g) | 516.7 | 76.2 | 5.9 | n/a | 417.6 | 399.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 1,422 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 3 | 0 |
Threonine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
Tocopherol, alpha (mg) | 3.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.4 | 4 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 48.7 | 49 | 0 |
Total Fat (g) | 9.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 152.6 | 163 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
Valine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 3 | 0 |
Vitamin A, IU (IU) | 4,512.8 | 0.0 | 36.6 | n/a | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | 0.0 | 49.7 | n/a | 46.8 | 4,651 | 0 |
Vitamin A, RAE (mcg) | 222.5 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2.5 | n/a | 2.3 | 230 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 3.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 5 | 0 |
Vitamin C (mg) | 63.6 | 0.0 | 60.5 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3.0 | 130 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 2,514.1 | 389.9 | 225.6 | n/a | 87.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | 9.5 | 3,227 | 0 |
Zinc (mg) | 4.8 | 0.4 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.2 | 14 | 0 |
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